David Lancaster -
Ironman 70.3 Sunshine Coast 2021

Quick facts

191/166/28All/Gender/AG

M30-34Age group

703Bib number

United KingdomNationality


32:01	2:27:34	1:38:58	4:46:10

Compare David Lancaster with other athletes!

703 Lancaster

738 Pedersen ×

663 Cunningham ×

722 Mitchell ×

783 Vandas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-03:41 (27.) ●	-04:38 (165.) ●	-05:24 (223.) ●
Transition		00:35:55	00:03:54	-	-00:04 (62.) ●	-00:02 (460.) ●	+00:03 (699.) ●
Bike	9.4 km	00:52:47	00:16:52	33.44 km/h	-00:47 (37.) ●	-00:57 (245.) ●	-01:28 (296.) ●
Bike	20.8 km	01:11:37	00:18:50	36.32 km/h	-01:17 (33.) ●	-01:34 (215.) ●	-02:10 (256.) ●
Bike	33 km	01:29:36	00:17:59	40.7 km/h	-01:41 (20.) ●	-01:51 (132.) ●	-02:22 (150.) ●
Bike	42.7 km	01:44:46	00:15:10	38.37 km/h	-01:30 (21.) ●	-01:49 (140.) ●	-02:20 (158.) ●
Bike	52.5 km	02:01:17	00:16:31	35.6 km/h	-01:42 (28.) ●	-01:45 (171.) ●	-02:23 (202.) ●
Bike	64.3 km	02:21:28	00:20:11	35.08 km/h	-02:09 (30.) ●	-02:25 (203.) ●	-03:18 (234.) ●
Bike	76.1 km	02:40:00	00:18:32	38.2 km/h	-01:07 (33.) ●	-01:19 (213.) ●	-01:50 (250.) ●
Bike	85.8 km	02:55:55	00:15:55	36.57 km/h	-01:20 (28.) ●	-01:33 (193.) ●	-02:05 (221.) ●
Bike	90 km	03:03:29	00:07:34	33.3 km/h	-00:27 (39.) ●	-00:33 (250.) ●	-00:47 (299.) ●
Bike	90 km	03:03:29	02:27:34	36.59 km/h	-12:00 (28.) ●	-13:46 (180.) ●	-18:43 (208.) ●
Transition		03:07:12	00:03:43	-	+00:45 (75.) ●	+00:29 (550.) ●	+00:33 (833.) ●
Run	0.6 km	03:10:42	00:03:30	05:50 min/km	-00:34 (27.) ●	-00:41 (149.) ●	-00:47 (179.) ●
Run	2.8 km	03:19:11	00:08:29	03:51 min/km	-01:12 (29.) ●	-01:35 (157.) ●	-01:50 (192.) ●
Run	5.5 km	03:32:04	00:12:53	04:46 min/km	-02:18 (24.) ●	-02:46 (142.) ●	-03:08 (169.) ●
Run	7.3 km	03:39:25	00:07:21	04:05 min/km	-01:32 (19.) ●	-01:49 (118.) ●	-02:02 (137.) ●
Run	9 km	03:47:06	00:07:41	04:31 min/km	-01:34 (20.) ●	-01:54 (128.) ●	-02:06 (152.) ●
Run	11.8 km	04:00:11	00:13:05	04:40 min/km	-02:36 (20.) ●	-03:20 (128.) ●	-03:39 (158.) ●
Run	14.7 km	04:14:16	00:14:05	04:51 min/km	-02:31 (25.) ●	-03:20 (151.) ●	-03:41 (188.) ●
Run	16.5 km	04:22:19	00:08:03	04:28 min/km	-01:26 (26.) ●	-01:55 (165.) ●	-02:06 (203.) ●
Run	18.2 km	04:31:01	00:08:42	05:07 min/km	-01:08 (37.) ●	-01:36 (222.) ●	-01:46 (275.) ●
Run	21 km	04:45:39	00:14:38	05:13 min/km	-01:45 (41.) ●	-02:27 (232.) ●	-02:41 (295.) ●
Run	21.1 km	04:46:10	00:00:31	05:09 min/km	-00:02 (44.) ●	-00:05 (225.) ●	-00:05 (304.) ●
Run	21.1 km	04:46:10	01:38:58	04:41 min/km	-16:38 (28.) ●	-21:28 (155.) ●	-23:51 (192.) ●
Total	113 km	04:46:10	04:46:10	23.69 km/h	-31:38 (28.) ●	-39:25 (166.) ●	-47:22 (191.) ●

Ovr	Gen	Div	Name	#	AG
166	145	23	Benjamin Hyde	695	M30-34	Australia	00:35:48	02:26:28	01:35:11	04:42:03
171	150	24	Michael Harper	688	M30-34	Australia	00:27:36	02:27:08	01:42:29	04:42:54
181	157	25	Rhys Atterton	639	M30-34	Australia	00:34:44	02:29:59	01:35:27	04:44:53
184	160	26	Sebastian Pedersen	738	M30-34	Australia	00:28:34	02:28:08	01:41:46	04:45:24
187	163	27	Zachary Cunningham	663	M30-34	Australia	00:35:59	02:30:03	01:36:25	04:45:51
191	166	28	David Lancaster	703	M30-34	United Kingdom	00:32:01	02:27:34	01:38:58	04:46:10
211	184	29	Tyson Mitchell	722	M30-34	Australia	00:43:15	02:23:39	01:38:28	04:50:18
213	186	30	David Vandas	783	M30-34	Czech Republic	00:32:15	02:29:22	01:43:39	04:50:26
228	197	31	Sean O'Reilly	736	M30-34	Australia	00:32:56	02:27:53	01:45:38	04:52:05
233	202	32	Steve Cook	1851	M30-34	Australia	00:33:39	02:33:00	01:38:34	04:52:57