Adam O’grady -
Ironman 70.3 Sunshine Coast 2021

Quick facts

665/510/69All/Gender/AG

M30-34Age group

731Bib number

AustraliaNationality


30:06	2:35:45	2:22:46	5:37:13

Compare Adam O’grady with other athletes!

731 O’grady

721 Mitchell ×

1774 Poli ×

753 Roggenkamp ×

776 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-05:36 (18.) ●	-06:33 (100.) ●	-07:19 (130.) ●
Transition		00:34:06	00:04:00	-	+00:02 (67.) ●	+00:04 (481.) ●	+00:09 (725.) ●
Bike	9.4 km	00:51:20	00:17:14	32.73 km/h	-00:25 (48.) ●	-00:35 (315.) ●	-01:06 (383.) ●
Bike	20.8 km	01:11:22	00:20:02	34.14 km/h	-00:05 (49.) ●	-00:22 (380.) ●	-00:58 (471.) ●
Bike	33 km	01:30:21	00:18:59	38.56 km/h	-00:41 (38.) ●	-00:51 (274.) ●	-01:22 (324.) ●
Bike	42.7 km	01:46:48	00:16:27	35.38 km/h	-00:13 (48.) ●	-00:32 (338.) ●	-01:03 (405.) ●
Bike	52.5 km	02:03:33	00:16:45	35.1 km/h	-01:28 (30.) ●	-01:31 (192.) ●	-02:09 (228.) ●
Bike	64.3 km	02:24:43	00:21:10	33.45 km/h	-01:10 (43.) ●	-01:26 (292.) ●	-02:19 (351.) ●
Bike	76.1 km	02:44:16	00:19:33	36.21 km/h	-00:06 (54.) ●	-00:18 (369.) ●	-00:49 (450.) ●
Bike	85.8 km	03:01:37	00:17:21	33.54 km/h	+00:06 (56.) ●	-00:07 (414.) ●	-00:39 (515.) ●
Bike	90 km	03:09:51	00:08:14	30.61 km/h	+00:13 (63.) ●	+00:07 (470.) ●	-00:07 (606.) ●
Bike	90 km	03:09:51	02:35:45	34.67 km/h	-03:49 (47.) ●	-05:35 (322.) ●	-10:32 (386.) ●
Transition		03:14:27	00:04:36	-	+01:38 (89.) ●	+01:22 (651.) ●	+01:26 (982.) ●
Run	0.6 km	03:18:32	00:04:05	06:48 min/km	+00:01 (60.) ●	-00:06 (402.) ●	-00:12 (533.) ●
Run	2.8 km	03:28:29	00:09:57	04:31 min/km	+00:16 (66.) ●	-00:07 (437.) ●	-00:22 (586.) ●
Run	5.5 km	03:44:19	00:15:50	05:51 min/km	+00:39 (69.) ●	+00:11 (466.) ●	-00:11 (637.) ●
Run	7.3 km	03:53:36	00:09:17	05:09 min/km	+00:24 (71.) ●	+00:07 (470.) ●	-00:06 (645.) ●
Run	9 km	04:03:44	00:10:08	05:57 min/km	+00:53 (75.) ●	+00:33 (537.) ●	+00:21 (758.) ●
Run	11.8 km	04:20:34	00:16:50	06:00 min/km	+01:09 (73.) ●	+00:25 (467.) ●	+00:06 (662.) ●
Run	14.7 km	04:41:22	00:20:48	07:10 min/km	+04:12 (87.) ●	+03:23 (645.) ●	+03:02 (955.) ●
Run	16.5 km	04:54:14	00:12:52	07:08 min/km	+03:23 (91.) ●	+02:54 (691.) ●	+02:43 (1030.) ●
Run	18.2 km	05:09:05	00:14:51	08:44 min/km	+05:01 (96.) ●	+04:33 (744.) ●	+04:23 (1125.) ●
Run	21 km	05:36:19	00:27:14	09:43 min/km	+10:51 (97.) ●	+10:09 (769.) ●	+09:55 (1165.) ●
Run	21.1 km	05:37:13	00:00:54	08:59 min/km	+00:21 (98.) ●	+00:18 (761.) ●	+00:18 (1150.) ●
Run	21.1 km	05:37:13	02:22:46	06:45 min/km	+27:10 (85.) ●	+22:20 (647.) ●	+19:57 (950.) ●
Total	113 km	05:37:13	05:37:13	20.11 km/h	+19:25 (69.) ●	+11:38 (510.) ●	+03:41 (665.) ●

Ovr	Gen	Div	Name	#	AG
564	445	64	Alisdair McDermid-smith	1773	M30-34	United Kingdom	00:32:30	02:53:12	01:53:07	05:27:56
574	450	65	Charles Henry	691	M30-34	United Kingdom	00:34:03	02:54:15	01:49:39	05:29:15
590	462	66	Jake Riddett	750	M30-34	United Kingdom	00:42:02	02:47:37	01:53:28	05:30:51
605	470	67	Joshua Mitchell	721	M30-34	United Kingdom	00:35:49	02:51:55	01:59:28	05:32:16
662	507	68	Davide Poli	1774	M30-34	Italy	00:42:22	02:59:39	01:47:45	05:37:01
665	510	69	Adam O’grady	731	M30-34	Australia	00:30:06	02:35:45	02:22:46	05:37:13
673	514	70	Daniel Roggenkamp	753	M30-34	Australia	00:37:36	02:51:09	02:00:58	05:37:35
686	523	71	Mark Taylor	776	M30-34	Australia	00:41:12	02:46:42	02:02:37	05:39:06
694	529	72	Marius Indrisevicius	696	M30-34	Lithuania	00:37:14	03:02:00	01:54:17	05:39:31
695	530	73	Ross Manning	714	M30-34	Australia	00:31:25	02:43:19	02:18:10	05:39:33