Helené Bam -
Ironman 70.3 Sunshine Coast 2021

Quick facts

771/157/25All/Gender/AG

F30-34Age group

796Bib number

South AfricaNationality


41:07	2:47:31	2:11:35	5:46:36

Compare Helené Bam with other athletes!

796 Bam

822 Lofranco ×

819 Kicinska ×

806 Fear ×

810 Georgouras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	+02:45 (32.) ●	+01:33 (188.) ●	+03:42 (884.) ●
Transition		00:45:28	00:04:21	-	+00:28 (30.) ●	+00:18 (187.) ●	+00:30 (806.) ●
Bike	9.4 km	01:04:45	00:19:17	29.25 km/h	-00:01 (26.) ●	-00:23 (142.) ●	+00:57 (840.) ●
Bike	20.8 km	01:25:32	00:20:47	32.91 km/h	-01:35 (14.) ●	-01:42 (90.) ●	-00:13 (615.) ●
Bike	33 km	01:45:11	00:19:39	37.25 km/h	-01:57 (8.) ●	-01:53 (53.) ●	-00:42 (477.) ●
Bike	42.7 km	02:02:13	00:17:02	34.17 km/h	-01:39 (9.) ●	-01:40 (74.) ●	-00:28 (559.) ●
Bike	52.5 km	02:21:23	00:19:10	30.68 km/h	-00:59 (18.) ●	-01:12 (107.) ●	+00:16 (723.) ●
Bike	64.3 km	02:44:44	00:23:21	30.32 km/h	-01:48 (17.) ●	-02:12 (99.) ●	-00:08 (655.) ●
Bike	76.1 km	03:05:11	00:20:27	34.62 km/h	-01:20 (13.) ●	-01:06 (99.) ●	+00:05 (641.) ●
Bike	85.8 km	03:23:55	00:18:44	31.07 km/h	-00:27 (23.) ●	-00:29 (139.) ●	+00:44 (797.) ●
Bike	90 km	03:32:59	00:09:04	27.79 km/h	+00:10 (31.) ●	+00:08 (175.) ●	+00:43 (924.) ●
Bike	90 km	03:32:59	02:47:31	32.24 km/h	-09:36 (16.) ●	-10:29 (101.) ●	+01:14 (685.) ●
Transition		03:35:01	00:02:02	-	-01:33 (9.) ●	-01:32 (60.) ●	-01:08 (346.) ●
Run	0.6 km	03:39:46	00:04:45	07:55 min/km	+00:13 (32.) ●	+00:11 (199.) ●	+00:28 (916.) ●
Run	2.8 km	03:50:45	00:10:59	04:59 min/km	-00:05 (27.) ●	-00:04 (172.) ●	+00:40 (830.) ●
Run	5.5 km	04:09:43	00:18:58	07:01 min/km	+01:53 (33.) ●	+01:54 (229.) ●	+02:57 (990.) ●
Run	7.3 km	04:19:37	00:09:54	05:30 min/km	-00:03 (26.) ●	-00:06 (167.) ●	+00:31 (797.) ●
Run	9 km	04:29:58	00:10:21	06:05 min/km	-00:01 (27.) ●	-00:04 (172.) ●	+00:34 (804.) ●
Run	11.8 km	04:47:20	00:17:22	06:12 min/km	-00:20 (27.) ●	-00:22 (147.) ●	+00:38 (721.) ●
Run	14.7 km	05:06:53	00:19:33	06:44 min/km	+00:52 (30.) ●	+00:49 (196.) ●	+01:47 (853.) ●
Run	16.5 km	05:18:05	00:11:12	06:13 min/km	+00:33 (30.) ●	+00:34 (199.) ●	+01:03 (850.) ●
Run	18.2 km	05:28:48	00:10:43	06:18 min/km	-00:10 (28.) ●	-00:17 (153.) ●	+00:15 (709.) ●
Run	21 km	05:45:56	00:17:08	06:07 min/km	-00:35 (27.) ●	-00:51 (132.) ●	-00:11 (646.) ●
Run	21.1 km	05:46:36	00:00:40	06:39 min/km	+00:04 (35.) ●	+00:03 (214.) ●	+00:04 (903.) ●
Run	21.1 km	05:46:36	02:11:35	06:14 min/km	+02:21 (29.) ●	+01:47 (179.) ●	+08:46 (810.) ●
Total	113 km	05:46:36	05:46:36	19.56 km/h	-05:35 (25.) ●	-08:23 (157.) ●	+13:04 (771.) ●

Ovr	Gen	Div	Name	#	AG
645	119	20	Alexandra Price	833	F30-34	Australia	00:34:22	02:47:04	02:10:24	05:35:49
685	128	21	Jessica Dowling	804	F30-34	Australia	00:38:18	02:54:31	02:00:06	05:39:01
689	130	22	Verity Marsh	824	F30-34	United Kingdom	00:42:21	02:51:11	01:57:33	05:39:26
697	131	23	Lara Lofranco	822	F30-34	Australia	00:38:38	02:51:57	02:02:00	05:39:38
749	149	24	Nicola Kicinska	819	F30-34	Australia	00:33:38	03:00:12	02:03:54	05:44:41
771	157	25	Helené Bam	796	F30-34	South Africa	00:41:07	02:47:31	02:11:35	05:46:36
778	160	26	Rebecca Fear	806	F30-34	Australia	00:44:31	02:56:25	02:01:32	05:47:13
782	161	27	Elise Georgouras	810	F30-34	Australia	00:38:50	03:07:33	01:53:48	05:47:57
820	177	28	Tayla Hickey	814	F30-34	Australia	00:43:10	02:49:50	02:12:17	05:53:15
822	178	29	Beatrice Wall	842	F30-34	Spain	00:45:30	03:03:37	01:57:14	05:54:33