Courtney le Lay -
Ironman 70.3 Sunshine Coast 2021

Quick facts

260/28/4All/Gender/AG

F30-34Age group

820Bib number

AustraliaNationality


35:51	2:24:10	1:51:48	4:56:00

Compare Courtney le Lay with other athletes!

820 le Lay

831 Penfold ×

836 Raymond ×

1780 Wilson ×

803 Delauney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-02:31 (14.) ●	-03:43 (86.) ●	-01:34 (522.) ●
Transition		00:37:58	00:02:07	-	-01:46 (2.) ●	-01:56 (16.) ●	-01:44 (141.) ●
Bike	9.4 km	00:53:32	00:15:34	36.23 km/h	-03:44 (1.) ●	-04:06 (2.) ●	-02:46 (93.) ●
Bike	20.8 km	01:11:28	00:17:56	38.14 km/h	-04:26 (1.) ●	-04:33 (4.) ●	-03:04 (132.) ●
Bike	33 km	01:29:41	00:18:13	40.18 km/h	-03:23 (1.) ●	-03:19 (9.) ●	-02:08 (185.) ●
Bike	42.7 km	01:44:53	00:15:12	38.29 km/h	-03:29 (2.) ●	-03:30 (5.) ●	-02:18 (164.) ●
Bike	52.5 km	02:00:57	00:16:04	36.6 km/h	-04:05 (1.) ●	-04:18 (6.) ●	-02:50 (141.) ●
Bike	64.3 km	02:20:14	00:19:17	36.72 km/h	-05:52 (1.) ●	-06:16 (6.) ●	-04:12 (152.) ●
Bike	76.1 km	02:38:39	00:18:25	38.44 km/h	-03:22 (3.) ●	-03:08 (14.) ●	-01:57 (229.) ●
Bike	85.8 km	02:54:43	00:16:04	36.22 km/h	-03:07 (4.) ●	-03:09 (17.) ●	-01:56 (258.) ●
Bike	90 km	03:02:08	00:07:25	33.98 km/h	-01:29 (2.) ●	-01:31 (12.) ●	-00:56 (229.) ●
Bike	90 km	03:02:08	02:24:10	37.46 km/h	-32:57 (1.) ●	-33:50 (5.) ●	-22:07 (157.) ●
Transition		03:04:12	00:02:04	-	-01:31 (10.) ●	-01:30 (63.) ●	-01:06 (355.) ●
Run	0.6 km	03:08:03	00:03:51	06:25 min/km	-00:41 (9.) ●	-00:43 (44.) ●	-00:26 (370.) ●
Run	2.8 km	03:17:14	00:09:11	04:10 min/km	-01:53 (8.) ●	-01:52 (45.) ●	-01:08 (352.) ●
Run	5.5 km	03:31:42	00:14:28	05:21 min/km	-02:37 (7.) ●	-02:36 (48.) ●	-01:33 (393.) ●
Run	7.3 km	03:40:09	00:08:27	04:41 min/km	-01:30 (10.) ●	-01:33 (56.) ●	-00:56 (401.) ●
Run	9 km	03:49:12	00:09:03	05:19 min/km	-01:19 (12.) ●	-01:22 (69.) ●	-00:44 (476.) ●
Run	11.8 km	04:04:29	00:15:17	05:27 min/km	-02:25 (11.) ●	-02:27 (63.) ●	-01:27 (444.) ●
Run	14.7 km	04:20:45	00:16:16	05:36 min/km	-02:25 (11.) ●	-02:28 (69.) ●	-01:30 (461.) ●
Run	16.5 km	04:30:08	00:09:23	05:12 min/km	-01:16 (16.) ●	-01:15 (90.) ●	-00:46 (506.) ●
Run	18.2 km	04:39:45	00:09:37	05:39 min/km	-01:16 (15.) ●	-01:23 (80.) ●	-00:51 (487.) ●
Run	21 km	04:55:29	00:15:44	05:37 min/km	-01:59 (15.) ●	-02:15 (80.) ●	-01:35 (452.) ●
Run	21.1 km	04:56:00	00:00:31	05:09 min/km	-00:05 (12.) ●	-00:06 (53.) ●	-00:05 (309.) ●
Run	21.1 km	04:56:00	01:51:48	05:17 min/km	-17:26 (11.) ●	-18:00 (62.) ●	-11:01 (423.) ●
Total	113 km	04:56:00	04:56:00	22.91 km/h	-56:11 (4.) ●	-58:59 (28.) ●	-37:32 (260.) ●

Ovr	Gen	Div	Name	#	AG
146	11	1	Jacqui Swindale	215	F30-34	Australia	00:30:15	02:29:56	01:35:13	04:39:36
179	15	2	Kelly Penfold	831	F30-34	Australia	00:32:54	02:27:57	01:38:23	04:44:51
234	22	3	Nelly Raymond	836	F30-34	France	00:34:14	02:35:37	01:38:18	04:52:58
260	28	4	Courtney le Lay	820	F30-34	Australia	00:35:51	02:24:10	01:51:48	04:56:00
315	40	5	Bree Wilson	1780	F30-34	Australia	00:37:45	02:27:31	01:47:45	05:01:25
358	48	6	Danielle Delauney	803	F30-34	Australia	00:29:09	02:47:08	01:43:46	05:07:14
398	57	7	Emma Quinn	834	F30-34	Australia	00:36:26	02:43:31	01:47:03	05:11:25
423	63	8	Louise Watters	843	F30-34	United Kingdom	00:37:44	02:36:05	01:55:37	05:13:31
442	68	9	Stacey de Bono	802	F30-34	Australia	00:31:36	02:51:12	01:46:14	05:15:32
449	69	10	Bridget Kelly	342	F30-34	Australia	00:30:06	02:50:03	01:49:13	05:16:35