Kelly Penfold -
Ironman 70.3 Sunshine Coast 2021

Quick facts

179/15/2All/Gender/AG

F30-34Age group

831Bib number

AustraliaNationality


32:54	2:27:57	1:38:23	4:44:51

Compare Kelly Penfold with other athletes!

831 Penfold

215 Swindale ×

836 Raymond ×

820 le Lay ×

1780 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-05:28 (7.) ●	-06:40 (41.) ●	-04:31 (278.) ●
Transition		00:34:38	00:01:44	-	-02:09 (1.) ●	-02:19 (4.) ●	-02:07 (51.) ●
Bike	9.4 km	00:50:56	00:16:18	34.6 km/h	-03:00 (2.) ●	-03:22 (9.) ●	-02:02 (187.) ●
Bike	20.8 km	01:09:49	00:18:53	36.22 km/h	-03:29 (4.) ●	-03:36 (21.) ●	-02:07 (266.) ●
Bike	33 km	01:28:14	00:18:25	39.75 km/h	-03:11 (3.) ●	-03:07 (13.) ●	-01:56 (214.) ●
Bike	42.7 km	01:43:41	00:15:27	37.67 km/h	-03:14 (3.) ●	-03:15 (8.) ●	-02:03 (195.) ●
Bike	52.5 km	02:00:47	00:17:06	34.39 km/h	-03:03 (4.) ●	-03:16 (21.) ●	-01:48 (301.) ●
Bike	64.3 km	02:21:06	00:20:19	34.85 km/h	-04:50 (3.) ●	-05:14 (17.) ●	-03:10 (252.) ●
Bike	76.1 km	02:39:21	00:18:15	38.79 km/h	-03:32 (1.) ●	-03:18 (9.) ●	-02:07 (199.) ●
Bike	85.8 km	02:55:24	00:16:03	36.26 km/h	-03:08 (3.) ●	-03:10 (16.) ●	-01:57 (256.) ●
Bike	90 km	03:02:35	00:07:11	35.08 km/h	-01:43 (1.) ●	-01:45 (7.) ●	-01:10 (146.) ●
Bike	90 km	03:02:35	02:27:57	36.5 km/h	-29:10 (3.) ●	-30:03 (12.) ●	-18:20 (218.) ●
Transition		03:06:28	00:03:53	-	+00:18 (29.) ●	+00:19 (192.) ●	+00:43 (876.) ●
Run	0.6 km	03:09:59	00:03:31	05:51 min/km	-01:01 (2.) ●	-01:03 (16.) ●	-00:46 (186.) ●
Run	2.8 km	03:18:19	00:08:20	03:47 min/km	-02:44 (1.) ●	-02:43 (14.) ●	-01:59 (166.) ●
Run	5.5 km	03:31:31	00:13:12	04:53 min/km	-03:53 (2.) ●	-03:52 (17.) ●	-02:49 (200.) ●
Run	7.3 km	03:39:11	00:07:40	04:15 min/km	-02:17 (2.) ●	-02:20 (15.) ●	-01:43 (195.) ●
Run	9 km	03:47:14	00:08:03	04:44 min/km	-02:19 (3.) ●	-02:22 (18.) ●	-01:44 (221.) ●
Run	11.8 km	04:00:31	00:13:17	04:44 min/km	-04:25 (3.) ●	-04:27 (17.) ●	-03:27 (178.) ●
Run	14.7 km	04:14:37	00:14:06	04:51 min/km	-04:35 (3.) ●	-04:38 (18.) ●	-03:40 (192.) ●
Run	16.5 km	04:22:30	00:07:53	04:22 min/km	-02:46 (2.) ●	-02:45 (13.) ●	-02:16 (164.) ●
Run	18.2 km	04:30:41	00:08:11	04:48 min/km	-02:42 (3.) ●	-02:49 (16.) ●	-02:17 (176.) ●
Run	21 km	04:44:20	00:13:39	04:52 min/km	-04:04 (3.) ●	-04:20 (20.) ●	-03:40 (191.) ●
Run	21.1 km	04:44:51	00:00:31	05:09 min/km	-00:05 (13.) ●	-00:06 (54.) ●	-00:05 (310.) ●
Run	21.1 km	04:44:51	01:38:23	04:39 min/km	-30:51 (3.) ●	-31:25 (17.) ●	-24:26 (178.) ●
Total	113 km	04:44:51	04:44:51	23.8 km/h	-01:07:20 (2.) ●	-01:10:08 (15.) ●	-48:41 (179.) ●

Ovr	Gen	Div	Name	#	AG
146	11	1	Jacqui Swindale	215	F30-34	Australia	00:30:15	02:29:56	01:35:13	04:39:36
179	15	2	Kelly Penfold	831	F30-34	Australia	00:32:54	02:27:57	01:38:23	04:44:51
234	22	3	Nelly Raymond	836	F30-34	France	00:34:14	02:35:37	01:38:18	04:52:58
260	28	4	Courtney le Lay	820	F30-34	Australia	00:35:51	02:24:10	01:51:48	04:56:00
315	40	5	Bree Wilson	1780	F30-34	Australia	00:37:45	02:27:31	01:47:45	05:01:25
358	48	6	Danielle Delauney	803	F30-34	Australia	00:29:09	02:47:08	01:43:46	05:07:14
398	57	7	Emma Quinn	834	F30-34	Australia	00:36:26	02:43:31	01:47:03	05:11:25
423	63	8	Louise Watters	843	F30-34	United Kingdom	00:37:44	02:36:05	01:55:37	05:13:31
442	68	9	Stacey de Bono	802	F30-34	Australia	00:31:36	02:51:12	01:46:14	05:15:32
449	69	10	Bridget Kelly	342	F30-34	Australia	00:30:06	02:50:03	01:49:13	05:16:35