Pauraic Boland -
Ironman 70.3 Sunshine Coast 2021

Quick facts

521/414/56All/Gender/AG

M35-39Age group

865Bib number

AustraliaNationality


37:40	2:49:21	1:48:50	5:23:22

Compare Pauraic Boland with other athletes!

865 Boland

223 Parnell ×

949 Nicholson ×

934 Liggett ×

943 McGrath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	+01:13 (66.) ●	+01:01 (479.) ●	+00:15 (650.) ●
Transition		00:42:29	00:04:49	-	+00:51 (80.) ●	+00:53 (594.) ●	+00:58 (906.) ●
Bike	9.4 km	01:01:11	00:18:42	30.16 km/h	+00:58 (77.) ●	+00:53 (563.) ●	+00:22 (733.) ●
Bike	20.8 km	01:24:37	00:23:26	29.19 km/h	+02:54 (97.) ●	+03:02 (694.) ●	+02:26 (971.) ●
Bike	33 km	01:45:45	00:21:08	34.64 km/h	+01:20 (83.) ●	+01:18 (605.) ●	+00:47 (802.) ●
Bike	42.7 km	02:03:33	00:17:48	32.7 km/h	+00:43 (76.) ●	+00:49 (564.) ●	+00:18 (722.) ●
Bike	52.5 km	02:22:51	00:19:18	30.47 km/h	+00:55 (74.) ●	+01:02 (575.) ●	+00:24 (743.) ●
Bike	64.3 km	02:46:14	00:23:23	30.28 km/h	+00:46 (70.) ●	+00:47 (508.) ●	-00:06 (659.) ●
Bike	76.1 km	03:06:18	00:20:04	35.28 km/h	+00:16 (62.) ●	+00:13 (443.) ●	-00:18 (558.) ●
Bike	85.8 km	03:23:40	00:17:22	33.51 km/h	-00:06 (59.) ●	-00:06 (418.) ●	-00:38 (519.) ●
Bike	90 km	03:31:50	00:08:10	30.86 km/h	+00:02 (62.) ●	+00:03 (450.) ●	-00:11 (573.) ●
Bike	90 km	03:31:50	02:49:21	31.89 km/h	+07:48 (76.) ●	+08:01 (559.) ●	+03:04 (724.) ●
Transition		03:34:32	00:02:42	-	-00:41 (47.) ●	-00:32 (359.) ●	-00:28 (565.) ●
Run	0.6 km	03:39:09	00:04:37	07:41 min/km	+00:29 (85.) ●	+00:26 (605.) ●	+00:20 (861.) ●
Run	2.8 km	03:48:31	00:09:22	04:15 min/km	-00:31 (49.) ●	-00:42 (325.) ●	-00:57 (409.) ●
Run	5.5 km	04:03:14	00:14:43	05:27 min/km	-00:48 (50.) ●	-00:56 (339.) ●	-01:18 (439.) ●
Run	7.3 km	04:11:59	00:08:45	04:51 min/km	-00:23 (54.) ●	-00:25 (372.) ●	-00:38 (490.) ●
Run	9 km	04:20:52	00:08:53	05:13 min/km	-00:39 (48.) ●	-00:42 (330.) ●	-00:54 (428.) ●
Run	11.8 km	04:35:40	00:14:48	05:17 min/km	-01:29 (41.) ●	-01:37 (278.) ●	-01:56 (362.) ●
Run	14.7 km	04:50:48	00:15:08	05:13 min/km	-02:10 (35.) ●	-02:17 (248.) ●	-02:38 (309.) ●
Run	16.5 km	04:59:44	00:08:56	04:57 min/km	-00:59 (43.) ●	-01:02 (292.) ●	-01:13 (380.) ●
Run	18.2 km	05:08:35	00:08:51	05:12 min/km	-01:26 (37.) ●	-01:27 (246.) ●	-01:37 (304.) ●
Run	21 km	05:22:49	00:14:14	05:04 min/km	-02:31 (28.) ●	-02:51 (197.) ●	-03:05 (247.) ●
Run	21.1 km	05:23:22	00:00:33	05:29 min/km	-00:02 (49.) ●	-00:03 (331.) ●	-00:03 (464.) ●
Run	21.1 km	05:23:22	01:48:50	05:09 min/km	-10:29 (41.) ●	-11:36 (280.) ●	-13:59 (361.) ●
Total	113 km	05:23:22	05:23:22	20.97 km/h	-01:18 (56.) ●	-02:13 (414.) ●	-10:10 (521.) ●

Ovr	Gen	Div	Name	#	AG
471	379	51	Paul Linton	935	M35-39	Australia	00:32:20	02:41:04	02:00:03	05:18:31
494	396	52	Ben Hudson	919	M35-39	Australia	00:32:32	02:43:45	01:58:55	05:20:24
495	397	53	Luke Bamback	1838	M35-39	Australia	00:38:45	02:35:14	01:59:00	05:20:28
496	398	54	Ian Parnell	223	M35-39	Australia	00:32:57	02:52:07	01:49:39	05:20:30
501	401	55	Kriston Nicholson	949	M35-39	Australia	00:38:12	02:38:54	01:57:59	05:20:58
521	414	56	Pauraic Boland	865	M35-39	Australia	00:37:40	02:49:21	01:48:50	05:23:22
522	415	57	Matthew Liggett	934	M35-39	Australia	00:38:36	02:49:07	01:48:29	05:23:31
527	418	58	Andrew McGrath	943	M35-39	Australia	00:42:49	02:46:01	01:48:34	05:23:52
528	419	59	Tommy Wicht	988	M35-39	Australia	00:34:23	02:37:51	02:05:17	05:24:11
534	423	60	Joel Pultz	957	M35-39	Australia	00:30:59	02:48:39	01:53:45	05:24:47