James Folino -
Ironman 70.3 Sunshine Coast 2021

Quick facts

622/481/66All/Gender/AG

M35-39Age group

895Bib number

ItalyNationality


37:50	2:49:13	2:01:42	5:33:51

Compare James Folino with other athletes!

895 Folino

872 Cann ×

1787 Saal ×

854 Azevedo ×

359 Rameka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	+01:23 (67.) ●	+01:11 (488.) ●	+00:25 (663.) ●
Transition		00:41:05	00:03:15	-	-00:43 (39.) ●	-00:41 (306.) ●	-00:36 (486.) ●
Bike	9.4 km	00:59:46	00:18:41	30.19 km/h	+00:57 (76.) ●	+00:52 (559.) ●	+00:21 (728.) ●
Bike	20.8 km	01:21:22	00:21:36	31.67 km/h	+01:04 (76.) ●	+01:12 (572.) ●	+00:36 (754.) ●
Bike	33 km	01:42:13	00:20:51	35.11 km/h	+01:03 (78.) ●	+01:01 (579.) ●	+00:30 (756.) ●
Bike	42.7 km	01:59:40	00:17:27	33.35 km/h	+00:22 (68.) ●	+00:28 (507.) ●	-00:03 (643.) ●
Bike	52.5 km	02:19:07	00:19:27	30.23 km/h	+01:04 (80.) ●	+01:11 (596.) ●	+00:33 (774.) ●
Bike	64.3 km	02:43:06	00:23:59	29.52 km/h	+01:22 (78.) ●	+01:23 (565.) ●	+00:30 (738.) ●
Bike	76.1 km	03:04:25	00:21:19	33.21 km/h	+01:31 (88.) ●	+01:28 (614.) ●	+00:57 (823.) ●
Bike	85.8 km	03:22:11	00:17:46	32.76 km/h	+00:18 (66.) ●	+00:18 (475.) ●	-00:14 (609.) ●
Bike	90 km	03:30:18	00:08:07	31.05 km/h	-00:01 (61.) ●	±00:00 (439.) ●	-00:14 (559.) ●
Bike	90 km	03:30:18	02:49:13	31.91 km/h	+07:40 (75.) ●	+07:53 (557.) ●	+02:56 (721.) ●
Transition		03:32:09	00:01:51	-	-01:32 (21.) ●	-01:23 (151.) ●	-01:19 (275.) ●
Run	0.6 km	03:36:05	00:03:56	06:33 min/km	-00:12 (50.) ●	-00:15 (334.) ●	-00:21 (419.) ●
Run	2.8 km	03:44:48	00:08:43	03:57 min/km	-01:10 (25.) ●	-01:21 (190.) ●	-01:36 (238.) ●
Run	5.5 km	04:01:27	00:16:39	06:10 min/km	+01:08 (76.) ●	+01:00 (537.) ●	+00:38 (759.) ●
Run	7.3 km	04:09:52	00:08:25	04:40 min/km	-00:43 (42.) ●	-00:45 (305.) ●	-00:58 (390.) ●
Run	9 km	04:20:02	00:10:10	05:58 min/km	+00:38 (78.) ●	+00:35 (543.) ●	+00:23 (768.) ●
Run	11.8 km	04:37:21	00:17:19	06:11 min/km	+01:02 (70.) ●	+00:54 (498.) ●	+00:35 (714.) ●
Run	14.7 km	04:55:46	00:18:25	06:21 min/km	+01:07 (75.) ●	+01:00 (497.) ●	+00:39 (720.) ●
Run	16.5 km	05:05:49	00:10:03	05:34 min/km	+00:08 (65.) ●	+00:05 (452.) ●	-00:06 (646.) ●
Run	18.2 km	05:15:37	00:09:48	05:45 min/km	-00:29 (56.) ●	-00:30 (393.) ●	-00:40 (536.) ●
Run	21 km	05:33:21	00:17:44	06:19 min/km	+00:59 (76.) ●	+00:39 (489.) ●	+00:25 (708.) ●
Run	21.1 km	05:33:51	00:00:30	04:59 min/km	-00:05 (29.) ●	-00:06 (192.) ●	-00:06 (253.) ●
Run	21.1 km	05:33:51	02:01:42	05:46 min/km	+02:23 (66.) ●	+01:16 (455.) ●	-01:07 (635.) ●
Total	113 km	05:33:51	05:33:51	20.31 km/h	+09:11 (66.) ●	+08:16 (481.) ●	+00:19 (622.) ●

Ovr	Gen	Div	Name	#	AG
551	436	61	Andrew Holford	917	M35-39	Australia	00:34:11	02:47:59	01:58:45	05:26:46
576	451	62	Cameron Hickey	913	M35-39	Australia	00:32:34	02:47:59	01:58:30	05:29:37
589	461	63	Rory Carter	874	M35-39	Australia	00:33:17	02:36:17	02:10:50	05:30:38
600	467	64	Rod Cann	872	M35-39	Australia	00:36:46	02:35:36	02:10:46	05:32:05
609	473	65	Leighton Saal	1787	M35-39	Australia	00:38:12	03:00:51	01:40:48	05:32:33
622	481	66	James Folino	895	M35-39	Italy	00:37:50	02:49:13	02:01:42	05:33:51
680	519	67	Diego Azevedo	854	M35-39	Brazil	00:38:29	02:53:06	01:58:04	05:38:25
687	524	68	Robert Rameka	359	M35-39	New Zealand	00:42:34	02:39:19	02:09:47	05:39:14
691	526	69	King de Guia	1836	M35-39	Australia	00:41:48	02:45:32	02:03:00	05:39:28
693	528	70	Mateo Cortes Pulido	878	M35-39	Spain	00:42:39	02:42:45	02:06:07	05:39:31