Andrew Holford -
Ironman 70.3 Sunshine Coast 2021

Quick facts

551/436/61All/Gender/AG

M35-39Age group

917Bib number

AustraliaNationality


34:11	2:47:59	1:58:45	5:26:46

Compare Andrew Holford with other athletes!

917 Holford

988 Wicht ×

957 Pultz ×

913 Hickey ×

874 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-02:16 (42.) ●	-02:28 (283.) ●	-03:14 (383.) ●
Transition		00:37:14	00:03:03	-	-00:55 (34.) ●	-00:53 (267.) ●	-00:48 (424.) ●
Bike	9.4 km	00:56:01	00:18:47	30.03 km/h	+01:03 (79.) ●	+00:58 (575.) ●	+00:27 (751.) ●
Bike	20.8 km	01:17:14	00:21:13	32.24 km/h	+00:41 (71.) ●	+00:49 (538.) ●	+00:13 (699.) ●
Bike	33 km	01:37:19	00:20:05	36.45 km/h	+00:17 (62.) ●	+00:15 (473.) ●	-00:16 (584.) ●
Bike	42.7 km	01:54:55	00:17:36	33.07 km/h	+00:31 (70.) ●	+00:37 (526.) ●	+00:06 (671.) ●
Bike	52.5 km	02:14:31	00:19:36	30 km/h	+01:13 (85.) ●	+01:20 (609.) ●	+00:42 (795.) ●
Bike	64.3 km	02:37:57	00:23:26	30.21 km/h	+00:49 (72.) ●	+00:50 (516.) ●	-00:03 (668.) ●
Bike	76.1 km	02:58:50	00:20:53	33.9 km/h	+01:05 (82.) ●	+01:02 (563.) ●	+00:31 (745.) ●
Bike	85.8 km	03:16:58	00:18:08	32.1 km/h	+00:40 (72.) ●	+00:40 (519.) ●	+00:08 (679.) ●
Bike	90 km	03:25:13	00:08:15	30.55 km/h	+00:07 (68.) ●	+00:08 (475.) ●	-00:06 (612.) ●
Bike	90 km	03:25:13	02:47:59	32.15 km/h	+06:26 (71.) ●	+06:39 (539.) ●	+01:42 (695.) ●
Transition		03:28:01	00:02:48	-	-00:35 (54.) ●	-00:26 (390.) ●	-00:22 (605.) ●
Run	0.6 km	03:31:46	00:03:45	06:15 min/km	-00:23 (34.) ●	-00:26 (248.) ●	-00:32 (312.) ●
Run	2.8 km	03:41:29	00:09:43	04:25 min/km	-00:10 (59.) ●	-00:21 (395.) ●	-00:36 (513.) ●
Run	5.5 km	03:57:27	00:15:58	05:54 min/km	+00:27 (70.) ●	+00:19 (478.) ●	-00:03 (657.) ●
Run	7.3 km	04:06:08	00:08:41	04:49 min/km	-00:27 (50.) ●	-00:29 (357.) ●	-00:42 (464.) ●
Run	9 km	04:15:14	00:09:06	05:21 min/km	-00:26 (52.) ●	-00:29 (374.) ●	-00:41 (487.) ●
Run	11.8 km	04:32:44	00:17:30	06:14 min/km	+01:13 (74.) ●	+01:05 (512.) ●	+00:46 (735.) ●
Run	14.7 km	04:50:01	00:17:17	05:57 min/km	-00:01 (62.) ●	-00:08 (428.) ●	-00:29 (602.) ●
Run	16.5 km	04:59:38	00:09:37	05:20 min/km	-00:18 (56.) ●	-00:21 (401.) ●	-00:32 (557.) ●
Run	18.2 km	05:09:37	00:09:59	05:52 min/km	-00:18 (60.) ●	-00:19 (415.) ●	-00:29 (574.) ●
Run	21 km	05:26:08	00:16:31	05:53 min/km	-00:14 (60.) ●	-00:34 (411.) ●	-00:48 (574.) ●
Run	21.1 km	05:26:46	00:00:38	06:19 min/km	+00:03 (81.) ●	+00:02 (549.) ●	+00:02 (810.) ●
Run	21.1 km	05:26:46	01:58:45	05:37 min/km	-00:34 (60.) ●	-01:41 (423.) ●	-04:04 (583.) ●
Total	113 km	05:26:46	05:26:46	20.75 km/h	+02:06 (61.) ●	+01:11 (436.) ●	-06:46 (551.) ●

Ovr	Gen	Div	Name	#	AG
521	414	56	Pauraic Boland	865	M35-39	Australia	00:37:40	02:49:21	01:48:50	05:23:22
522	415	57	Matthew Liggett	934	M35-39	Australia	00:38:36	02:49:07	01:48:29	05:23:31
527	418	58	Andrew McGrath	943	M35-39	Australia	00:42:49	02:46:01	01:48:34	05:23:52
528	419	59	Tommy Wicht	988	M35-39	Australia	00:34:23	02:37:51	02:05:17	05:24:11
534	423	60	Joel Pultz	957	M35-39	Australia	00:30:59	02:48:39	01:53:45	05:24:47
551	436	61	Andrew Holford	917	M35-39	Australia	00:34:11	02:47:59	01:58:45	05:26:46
576	451	62	Cameron Hickey	913	M35-39	Australia	00:32:34	02:47:59	01:58:30	05:29:37
589	461	63	Rory Carter	874	M35-39	Australia	00:33:17	02:36:17	02:10:50	05:30:38
600	467	64	Rod Cann	872	M35-39	Australia	00:36:46	02:35:36	02:10:46	05:32:05
609	473	65	Leighton Saal	1787	M35-39	Australia	00:38:12	03:00:51	01:40:48	05:32:33