aidiagnostics

Ad

Toine van Gog -
Ironman 70.3 Nice 2021

Quick facts

603/563/56All/Gender/AG

M50-54Age group

1413Bib number

NLDNationality


41:56	3:11:55	1:48:50	5:56:38

aidiagnostics

Ad

Compare Toine van Gog with other athletes!

1413 van Gog

998 Swidrak ×

1017 Pastre ×

1838 Boutet ×

168 Casado ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	+02:24 (129.) ●	+02:38 (995.) ●	+02:25 (1123.) ●
Transition		00:47:52	00:05:56	-	-01:14 (49.) ●	-00:56 (475.) ●	-00:52 (559.) ●
Bike	24.5 km	01:47:05	00:59:13	24.82 km/h	-03:03 (55.) ●	-02:10 (550.) ●	-02:51 (577.) ●
Bike	44.3 km	02:44:25	00:57:20	20.72 km/h	-07:03 (39.) ●	-05:09 (455.) ●	-05:54 (482.) ●
Bike	70.7 km	03:26:00	00:41:35	38.09 km/h	-03:10 (42.) ●	-02:41 (396.) ●	-03:12 (415.) ●
Bike	91.5 km	03:59:47	00:33:47	36.94 km/h	-00:49 (87.) ●	-00:34 (702.) ●	-00:58 (752.) ●
Bike	91.5 km	03:59:47	03:11:55	28.61 km/h	-14:05 (46.) ●	-10:34 (480.) ●	-12:55 (506.) ●
Transition		04:07:48	00:08:01	-	+01:08 (131.) ●	+01:17 (1091.) ●	+01:19 (1269.) ●
Run	5 km	04:33:17	00:25:29	05:05 min/km	-00:58 (78.) ●	-00:06 (746.) ●	-00:16 (828.) ●
Run	6.5 km	04:38:36	00:05:19	03:32 min/km	-00:17 (73.) ●	-00:06 (694.) ●	-00:08 (778.) ●
Run	10 km	05:02:11	00:23:35	06:44 min/km	-01:57 (63.) ●	-00:55 (634.) ●	-01:00 (708.) ●
Run	15 km	05:28:47	00:26:36	05:19 min/km	-03:21 (46.) ●	-02:25 (494.) ●	-02:30 (546.) ●
Run	16.5 km	05:34:23	00:05:36	03:44 min/km	-00:27 (71.) ●	-00:18 (654.) ●	-00:19 (736.) ●
Run	21.1 km	05:56:38	00:22:15	04:50 min/km	-04:10 (37.) ●	-03:26 (389.) ●	-03:27 (432.) ●
Run	21.1 km	05:56:38	01:48:50	05:09 min/km	-11:10 (55.) ●	-07:16 (545.) ●	-07:40 (606.) ●
Total	114.5 km	05:56:38	05:56:38	19.26 km/h	-22:57 (56.) ●	-14:51 (563.) ●	-17:43 (603.) ●

Ovr	Gen	Div	Name	#	AG
550	515	51	Ludovic Lemée	1523	M50-54	FRA	00:37:28	03:09:51	01:54:38	05:53:12
560	525	52	Slawa Babak	936	M50-54	CHE	00:39:15	03:11:11	01:50:11	05:53:40
577	539	53	Emilio Mera	1713	M50-54	ITA	00:34:56	03:17:22	01:48:26	05:55:03
596	556	54	Roman Swidrak	998	M50-54	AUT	00:32:36	03:12:59	02:03:13	05:56:17
600	560	55	Patrick Pastre	1017	M50-54	FRA	00:35:35	03:21:29	01:47:24	05:56:28
603	563	56	Toine van Gog	1413	M50-54	NLD	00:41:56	03:11:55	01:48:50	05:56:38
604	564	57	Denis Boutet	1838	M50-54	FRA	00:38:09	03:09:59	01:53:26	05:56:41
608	568	58	Luis Casado	168	M50-54	ESP	00:35:08	03:13:38	01:54:41	05:56:59
611	571	59	Cesare Russo	1532	M50-54	ITA	00:33:16	03:21:13	01:50:16	05:57:05
618	576	60	Carlos Sastre	1424	M50-54	COL	00:34:40	03:00:59	02:09:44	05:57:40

All Results

Statistics: Ironman 70.3 Nice 2021

Results: Ironman 70.3 Nice 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read