Benjamin Coulais -
Ironman 70.3 Nice 2021
Quick facts
231/215/29All/Gender/AG
M35-39Age group
1435Bib number
FRANationality
40:15 | 3:04:04 | 1:25:31 | 5:23:23 |
Compare Benjamin Coulais with other athletes!
1435 Coulais
82 Romanov ×
309 Sereno ×
1509 Mason ×
1557 Dufougeray ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:15 | 00:40:15 | 02:07 min/100m | +00:36 (107.) ● | +00:57 (848.) ● | +00:44 (941.) ● |
Transition | 00:47:53 | 00:07:38 | - | +00:52 (122.) ● | +00:46 (939.) ● | +00:50 (1101.) ● | |
Bike | 24.5 km | 01:42:33 | 00:54:40 | 26.89 km/h | -06:06 (29.) ● | -06:43 (220.) ● | -07:24 (235.) ● |
Bike | 44.3 km | 02:39:05 | 00:56:32 | 21.01 km/h | -04:51 (61.) ● | -05:57 (415.) ● | -06:42 (439.) ● |
Bike | 70.7 km | 03:20:16 | 00:41:11 | 38.46 km/h | -02:57 (46.) ● | -03:05 (343.) ● | -03:36 (361.) ● |
Bike | 91.5 km | 03:51:57 | 00:31:41 | 39.39 km/h | -02:21 (52.) ● | -02:40 (370.) ● | -03:04 (392.) ● |
Bike | 91.5 km | 03:51:57 | 03:04:04 | 29.83 km/h | -16:15 (47.) ● | -18:25 (315.) ● | -20:46 (331.) ● |
Transition | 03:57:52 | 00:05:55 | - | -00:23 (87.) ● | -00:49 (595.) ● | -00:47 (693.) ● | |
Run | 5 km | 04:16:13 | 00:18:21 | 03:40 min/km | -06:55 (1.) ● | -07:14 (32.) ● | -07:24 (36.) ● |
Run | 6.5 km | 04:20:04 | 00:03:51 | 02:34 min/km | -01:32 (1.) ● | -01:34 (29.) ● | -01:36 (33.) ● |
Run | 10 km | 04:37:24 | 00:17:20 | 04:57 min/km | -06:50 (4.) ● | -07:10 (40.) ● | -07:15 (46.) ● |
Run | 15 km | 04:58:29 | 00:21:05 | 04:13 min/km | -07:31 (11.) ● | -07:56 (60.) ● | -08:01 (70.) ● |
Run | 16.5 km | 05:02:32 | 00:04:03 | 02:42 min/km | -01:44 (3.) ● | -01:51 (29.) ● | -01:52 (35.) ● |
Run | 21.1 km | 05:23:23 | 00:20:51 | 04:31 min/km | -04:21 (37.) ● | -04:50 (242.) ● | -04:51 (266.) ● |
Run | 21.1 km | 05:23:23 | 01:25:31 | 04:03 min/km | -28:53 (9.) ● | -30:35 (58.) ● | -30:59 (67.) ● |
Total | 114.5 km | 05:23:23 | 05:23:23 | 21.24 km/h | -44:03 (29.) ● | -48:06 (215.) ● | -50:58 (231.) ● |