Benoit Tock -
Ironman 70.3 Nice 2021

  Quick facts

1373/1199/170All/Gender/AG

M40-44Age group

1620Bib number

FRANationality

45:393:46:032:22:41 7:07:20

  Compare Benoit Tock with other athletes!

1620 Tock
1261 Libardi × 
1110 Danielo × 
774 Guerra × 
1279 Garavaglia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:39 00:45:3902:24 min/100m+05:47 (168.) +06:21 (1206.) +06:08 (1378.)
Transition 00:51:58 00:06:19 - -00:24 (81.) -00:33 (596.) -00:29 (703.)
Bike24.5 km 02:00:53 01:08:5521.33 km/h+07:35 (166.) +07:32 (1181.) +06:51 (1322.)
Bike44.3 km 03:12:20 01:11:2716.63 km/h+08:37 (165.) +08:58 (1125.) +08:13 (1271.)
Bike70.7 km 03:58:55 00:46:3534 km/h+02:19 (149.) +02:19 (1028.) +01:48 (1117.)
Bike91.5 km 04:38:01 00:39:0631.92 km/h+04:56 (164.) +04:45 (1186.) +04:21 (1330.)
Bike91.5 km 04:38:01 03:46:0324.29 km/h+23:27 (162.) +23:34 (1145.) +21:13 (1282.)
Transition 04:44:39 00:06:38 - +00:13 (113.) -00:06 (797.) -00:04 (932.)
Run5 km 05:14:42 00:30:0306:00 min/km+04:27 (165.) +04:28 (1182.) +04:18 (1360.)
Run6.5 km 05:20:52 00:06:1004:06 min/km+00:45 (162.) +00:45 (1128.) +00:43 (1297.)
Run10 km 05:49:37 00:28:4508:12 min/km+04:17 (162.) +04:15 (1141.) +04:10 (1320.)
Run15 km 06:28:07 00:38:3007:42 min/km+09:22 (183.) +09:29 (1293.) +09:24 (1503.)
Run16.5 km 06:35:20 00:07:1304:48 min/km+01:20 (165.) +01:19 (1175.) +01:18 (1374.)
Run21.1 km 07:07:20 00:32:0006:57 min/km+06:29 (170.) +06:19 (1194.) +06:18 (1397.)
Run21.1 km 07:07:20 02:22:4106:45 min/km+26:40 (172.) +26:35 (1218.) +26:11 (1416.)
Total 114.5 km 07:07:20 07:07:2016.08 km/h+55:43 (170.) +55:51 (1199.) +52:59 (1373.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance