Alex Girout -
Ironman 70.3 Nice 2021
Quick facts
302/285/37All/Gender/AG
M35-39Age group
716Bib number
FRANationality
42:36 | 2:59:34 | 1:37:22 | 5:31:30 |
Compare Alex Girout with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:36 | 00:42:36 | 02:14 min/100m | +02:57 (136.) ● | +03:18 (1049.) ● | +03:05 (1189.) ● |
Transition | 00:49:37 | 00:07:01 | - | +00:15 (103.) ● | +00:09 (785.) ● | +00:13 (926.) ● | |
Bike | 24.5 km | 01:44:14 | 00:54:37 | 26.91 km/h | -06:09 (26.) ● | -06:46 (213.) ● | -07:27 (228.) ● |
Bike | 44.3 km | 02:37:37 | 00:53:23 | 22.25 km/h | -08:00 (31.) ● | -09:06 (239.) ● | -09:51 (252.) ● |
Bike | 70.7 km | 03:17:58 | 00:40:21 | 39.26 km/h | -03:47 (34.) ● | -03:55 (251.) ● | -04:26 (263.) ● |
Bike | 91.5 km | 03:49:11 | 00:31:13 | 39.98 km/h | -02:49 (42.) ● | -03:08 (299.) ● | -03:32 (317.) ● |
Bike | 91.5 km | 03:49:11 | 02:59:34 | 30.57 km/h | -20:45 (29.) ● | -22:55 (224.) ● | -25:16 (239.) ● |
Transition | 03:54:08 | 00:04:57 | - | -01:21 (48.) ● | -01:47 (312.) ● | -01:45 (361.) ● | |
Run | 5 km | 04:16:13 | 00:22:05 | 04:25 min/km | -03:11 (39.) ● | -03:30 (282.) ● | -03:40 (306.) ● |
Run | 6.5 km | 04:20:59 | 00:04:46 | 03:10 min/km | -00:37 (49.) ● | -00:39 (343.) ● | -00:41 (375.) ● |
Run | 10 km | 04:41:26 | 00:20:27 | 05:50 min/km | -03:43 (35.) ● | -04:03 (254.) ● | -04:08 (280.) ● |
Run | 15 km | 05:05:03 | 00:23:37 | 04:43 min/km | -04:59 (34.) ● | -05:24 (223.) ● | -05:29 (245.) ● |
Run | 16.5 km | 05:09:57 | 00:04:54 | 03:16 min/km | -00:53 (44.) ● | -01:00 (264.) ● | -01:01 (289.) ● |
Run | 21.1 km | 05:31:30 | 00:21:33 | 04:41 min/km | -03:39 (44.) ● | -04:08 (307.) ● | -04:09 (335.) ● |
Run | 21.1 km | 05:31:30 | 01:37:22 | 04:36 min/km | -17:02 (37.) ● | -18:44 (256.) ● | -19:08 (282.) ● |
Total | 114.5 km | 05:31:30 | 05:31:30 | 20.72 km/h | -35:56 (37.) ● | -39:59 (285.) ● | -42:51 (302.) ● |