James Harding -
Ironman 70.3 Atlantic City 2021

Quick facts

450/386/68All/Gender/AG

M35-39Age group

1006Bib number

AUSNationality


37:16	2:43:38	2:15:41	5:48:30

Compare James Harding with other athletes!

1006 Harding

1295 Liber ×

1320 Mazzetta ×

1039 Rose ×

1119 Izzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-01:34 (79.) ●	-01:58 (466.) ●	-02:23 (604.) ●
Transition		00:43:47	00:06:31	-	-01:54 (49.) ●	-02:06 (265.) ●	-02:02 (359.) ●
Bike	15 km	01:09:52	00:26:05	34.5 km/h	-01:54 (49.) ●	-02:29 (253.) ●	-03:07 (272.) ●
Bike	29.7 km	01:34:56	00:25:04	35.19 km/h	-02:03 (47.) ●	-02:19 (257.) ●	-02:55 (275.) ●
Bike	46 km	02:05:28	00:30:32	32.03 km/h	-02:39 (50.) ●	-03:14 (282.) ●	-04:08 (314.) ●
Bike	60.8 km	02:30:35	00:25:07	35.36 km/h	-02:17 (50.) ●	-02:51 (260.) ●	-03:37 (282.) ●
Bike	77 km	03:02:56	00:32:21	30.05 km/h	-01:57 (56.) ●	-02:39 (342.) ●	-03:29 (381.) ●
Bike	90.1 km	03:27:25	00:24:29	32.1 km/h	-01:27 (69.) ●	-01:57 (411.) ●	-02:38 (474.) ●
Bike	90.1 km	03:27:25	02:43:38	33.04 km/h	-12:17 (51.) ●	-15:29 (286.) ●	-19:54 (316.) ●
Transition		03:32:49	00:05:24	-	-02:40 (32.) ●	-03:39 (160.) ●	-03:32 (206.) ●
Run	1 km	03:39:01	00:06:12	06:12 min/km	+00:19 (115.) ●	+00:09 (726.) ●	±00:00 (913.) ●
Run	1.9 km	03:44:34	00:05:33	06:10 min/km	-00:16 (76.) ●	-00:27 (462.) ●	-00:36 (556.) ●
Run	2.9 km	03:50:18	00:05:44	05:44 min/km	-00:24 (71.) ●	-00:35 (430.) ●	-00:45 (515.) ●
Run	7.2 km	04:14:52	00:24:34	05:42 min/km	-02:05 (64.) ●	-03:15 (361.) ●	-03:57 (427.) ●
Run	9.1 km	04:24:05	00:09:13	04:51 min/km	-00:07 (92.) ●	-00:30 (526.) ●	-00:41 (662.) ●
Run	12.2 km	04:45:47	00:21:42	07:00 min/km	+01:13 (105.) ●	+00:20 (621.) ●	+00:01 (822.) ●
Run	17.3 km	05:21:28	00:35:41	06:59 min/km	+01:59 (104.) ●	+00:31 (620.) ●	+00:01 (821.) ●
Run	21.3 km	05:48:30	00:27:02	06:45 min/km	+01:15 (108.) ●	+00:03 (613.) ●	-00:19 (809.) ●
Run	21.3 km	05:48:30	02:15:41	06:22 min/km	+01:54 (95.) ●	-03:44 (560.) ●	-06:16 (719.) ●
Total	113.3 km	05:48:30	05:48:30	19.51 km/h	-16:31 (68.) ●	-26:56 (386.) ●	-34:07 (450.) ●

Ovr	Gen	Div	Name	#	AG
427	366	63	Drew Biri	791	M35-39	USA	00:41:27	02:58:03	01:49:17	05:46:10
432	370	64	Rene Suarez Rueda	1467	M35-39	MEX	00:42:08	02:53:56	01:55:43	05:46:35
435	372	65	Matthew Carroll	247	M35-39	USA	00:35:05	02:48:06	02:08:07	05:47:00
436	373	66	Seth Liber	1295	M35-39	USA	00:40:09	03:01:35	01:48:17	05:47:13
443	379	67	Phil Mazzetta	1320	M35-39	USA	00:33:05	02:45:23	02:16:53	05:47:44
450	386	68	James Harding	1006	M35-39	AUS	00:37:16	02:43:38	02:15:41	05:48:30
451	387	69	Aaron Rose	1039	M35-39	USA	00:37:27	02:49:36	02:06:58	05:48:32
453	388	70	Matthew Izzo	1119	M35-39	USA	00:43:07	02:55:28	01:57:23	05:48:34
456	391	71	Alejandro Arango	1545	M35-39	USA	00:51:05	02:42:21	01:54:19	05:48:53
468	398	72	Andrew Barber	458	M35-39	USA	00:34:20	02:44:57	02:18:24	05:50:07