Dominic Grillo -
Ironman 70.3 Atlantic City 2021

  Quick facts

186/164/19All/Gender/AG

M45-49Age group

1033Bib number

USANationality

42:012:53:241:29:56 5:18:02

  Compare Dominic Grillo with other athletes!

1033 Grillo
1510 Ito × 
673 Pardey × 
1457 Oliveira × 
1579 Klimsza × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:01 00:42:0102:12 min/100m+01:58 (103.) +02:47 (799.) +02:22 (1061.)
Transition 00:49:26 00:07:25 - -01:02 (54.) -01:12 (426.) -01:08 (571.)
Bike15 km 01:16:29 00:27:0333.27 km/h-01:11 (53.) -01:31 (371.) -02:09 (418.)
Bike29.7 km 01:43:02 00:26:3333.22 km/h-00:22 (66.) -00:50 (463.) -01:26 (524.)
Bike46 km 02:17:18 00:34:1628.54 km/h+00:24 (95.) +00:30 (660.) -00:24 (775.)
Bike60.8 km 02:44:18 00:27:0032.89 km/h-00:28 (73.) -00:58 (514.) -01:44 (588.)
Bike77 km 03:18:21 00:34:0328.55 km/h-00:25 (69.) -00:57 (510.) -01:47 (588.)
Bike90.1 km 03:42:50 00:24:2932.1 km/h-01:22 (55.) -01:57 (412.) -02:38 (475.)
Bike90.1 km 03:42:50 02:53:2431.18 km/h-03:24 (67.) -05:43 (478.) -10:08 (545.)
Transition 03:48:06 00:05:16 - -04:30 (11.) -03:47 (137.) -03:40 (174.)
Run1 km 03:52:16 00:04:1004:10 min/km-01:54 (1.) -01:53 (20.) -02:02 (22.)
Run1.9 km 03:56:15 00:03:5904:25 min/km-02:03 (1.) -02:01 (11.) -02:10 (13.)
Run2.9 km 04:00:25 00:04:1004:10 min/km-02:11 (1.) -02:09 (14.) -02:19 (16.)
Run7.2 km 04:18:17 00:17:5204:09 min/km-10:05 (1.) -09:57 (8.) -10:39 (10.)
Run9.1 km 04:24:34 00:06:1703:18 min/km-03:27 (1.) -03:26 (12.) -03:37 (14.)
Run12.2 km 04:38:19 00:13:4504:26 min/km-07:42 (2.) -07:37 (14.) -07:56 (16.)
Run17.3 km 05:00:55 00:22:3604:25 min/km-12:41 (2.) -12:34 (14.) -13:04 (16.)
Run21.3 km 05:18:02 00:17:0704:16 min/km-09:49 (2.) -09:52 (16.) -10:14 (18.)
Run21.3 km 05:18:02 01:29:5604:13 min/km-49:52 (1.) -49:29 (12.) -52:01 (14.)
Total 113.3 km 05:18:02 05:18:0221.38 km/h-56:50 (19.) -57:24 (164.) -01:04:35 (186.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance