Tom Ruggia -
Ironman 70.3 Atlantic City 2021

Quick facts

329/283/34All/Gender/AG

M45-49Age group

1097Bib number

USANationality


33:45	2:29:47	2:19:01	5:35:40

Compare Tom Ruggia with other athletes!

1097 Ruggia

804 Finn ×

1566 Ashcroft ×

1493 Lindsay ×

1574 Zastera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-06:18 (26.) ●	-05:29 (210.) ●	-05:54 (272.) ●
Transition		00:40:23	00:06:38	-	-01:49 (38.) ●	-01:59 (288.) ●	-01:55 (390.) ●
Bike	15 km	01:04:55	00:24:32	36.68 km/h	-03:42 (9.) ●	-04:02 (89.) ●	-04:40 (95.) ●
Bike	29.7 km	01:28:39	00:23:44	37.16 km/h	-03:11 (12.) ●	-03:39 (110.) ●	-04:15 (117.) ●
Bike	46 km	01:56:34	00:27:55	35.03 km/h	-05:57 (11.) ●	-05:51 (97.) ●	-06:45 (102.) ●
Bike	60.8 km	02:19:58	00:23:24	37.95 km/h	-04:04 (9.) ●	-04:34 (98.) ●	-05:20 (104.) ●
Bike	77 km	02:48:38	00:28:40	33.91 km/h	-05:48 (5.) ●	-06:20 (65.) ●	-07:10 (66.) ●
Bike	90.1 km	03:10:10	00:21:32	36.5 km/h	-04:19 (6.) ●	-04:54 (77.) ●	-05:35 (80.) ●
Bike	90.1 km	03:10:10	02:29:47	36.09 km/h	-27:01 (9.) ●	-29:20 (78.) ●	-33:45 (83.) ●
Transition		03:16:39	00:06:29	-	-03:17 (43.) ●	-02:34 (334.) ●	-02:27 (439.) ●
Run	1 km	03:22:22	00:05:43	05:43 min/km	-00:21 (63.) ●	-00:20 (502.) ●	-00:29 (615.) ●
Run	1.9 km	03:27:47	00:05:25	06:01 min/km	-00:37 (51.) ●	-00:35 (396.) ●	-00:44 (472.) ●
Run	2.9 km	03:33:26	00:05:39	05:39 min/km	-00:42 (48.) ●	-00:40 (396.) ●	-00:50 (472.) ●
Run	7.2 km	03:59:06	00:25:40	05:58 min/km	-02:17 (57.) ●	-02:09 (467.) ●	-02:51 (565.) ●
Run	9.1 km	04:08:28	00:09:22	04:55 min/km	-00:22 (72.) ●	-00:21 (554.) ●	-00:32 (703.) ●
Run	12.2 km	04:31:14	00:22:46	07:20 min/km	+01:19 (91.) ●	+01:24 (702.) ●	+01:05 (937.) ●
Run	17.3 km	05:08:42	00:37:28	07:20 min/km	+02:11 (91.) ●	+02:18 (702.) ●	+01:48 (937.) ●
Run	21.3 km	05:35:40	00:26:58	06:44 min/km	+00:02 (82.) ●	-00:01 (605.) ●	-00:23 (800.) ●
Run	21.3 km	05:35:40	02:19:01	06:31 min/km	-00:47 (76.) ●	-00:24 (602.) ●	-02:56 (783.) ●
Total	113.3 km	05:35:40	05:35:40	20.25 km/h	-39:12 (34.) ●	-39:46 (283.) ●	-46:57 (329.) ●

Ovr	Gen	Div	Name	#	AG
259	228	29	Curtis Lueker	1027	M45-49	USA	00:36:17	02:40:18	01:54:47	05:27:37
271	239	30	Bill Boileau	947	M45-49	USA	00:33:04	02:38:57	02:03:18	05:29:00
304	261	31	Darren Esposito	1568	M45-49	USA	00:35:14	02:47:54	01:55:17	05:33:30
315	270	32	Daron Finn	804	M45-49	USA	00:36:38	02:35:16	02:11:22	05:34:12
320	274	33	Ryan Ashcroft	1566	M45-49	USA	00:36:28	02:38:44	02:05:03	05:34:51
329	283	34	Tom Ruggia	1097	M45-49	USA	00:33:45	02:29:47	02:19:01	05:35:40
332	286	35	Benjamin Lindsay	1493	M45-49	USA	00:31:55	02:34:15	02:17:55	05:35:58
343	295	36	Martin Zastera	1574	M45-49	CZE	00:48:25	02:51:18	01:43:30	05:38:09
345	296	37	Daniel Fehl	1364	M45-49	USA	00:36:41	02:47:27	02:00:21	05:38:20
351	300	38	Jon Lisko	1054	M45-49	USA	00:36:24	02:54:45	01:56:27	05:38:44