Paul Rambow -
Ironman 70.3 Atlantic City 2021

Quick facts

621/515/84All/Gender/AG

M30-34Age group

1156Bib number

USANationality


38:21	2:57:10	2:15:10	6:03:13

Compare Paul Rambow with other athletes!

1156 Rambow

335 Parada ×

429 Almashmoum ×

1059 Gentile ×

358 Trosko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-00:09 (88.) ●	-00:53 (558.) ●	-01:18 (722.) ●
Transition		00:45:07	00:06:46	-	-01:30 (49.) ●	-01:51 (319.) ●	-01:47 (430.) ●
Bike	15 km	01:13:34	00:28:27	31.63 km/h	-00:13 (90.) ●	-00:07 (588.) ●	-00:45 (682.) ●
Bike	29.7 km	01:40:40	00:27:06	32.55 km/h	-00:10 (86.) ●	-00:17 (574.) ●	-00:53 (660.) ●
Bike	46 km	02:14:07	00:33:27	29.24 km/h	-00:04 (87.) ●	-00:19 (570.) ●	-01:13 (660.) ●
Bike	60.8 km	02:41:17	00:27:10	32.69 km/h	-01:10 (81.) ●	-00:48 (533.) ●	-01:34 (612.) ●
Bike	77 km	03:16:07	00:34:50	27.9 km/h	-00:01 (85.) ●	-00:10 (592.) ●	-01:00 (690.) ●
Bike	90.1 km	03:42:17	00:26:10	30.04 km/h	-00:15 (88.) ●	-00:16 (611.) ●	-00:57 (734.) ●
Bike	90.1 km	03:42:17	02:57:10	30.51 km/h	-01:53 (82.) ●	-01:57 (566.) ●	-06:22 (659.) ●
Transition		03:48:03	00:05:46	-	-03:39 (36.) ●	-03:17 (219.) ●	-03:10 (287.) ●
Run	1 km	03:53:13	00:05:10	05:10 min/km	-00:41 (53.) ●	-00:53 (254.) ●	-01:02 (290.) ●
Run	1.9 km	03:58:20	00:05:07	05:41 min/km	-00:44 (48.) ●	-00:53 (255.) ●	-01:02 (296.) ●
Run	2.9 km	04:03:32	00:05:12	05:12 min/km	-00:52 (45.) ●	-01:07 (228.) ●	-01:17 (262.) ●
Run	7.2 km	04:27:23	00:23:51	05:32 min/km	-03:09 (55.) ●	-03:58 (298.) ●	-04:40 (349.) ●
Run	9.1 km	04:36:03	00:08:40	04:33 min/km	-00:48 (70.) ●	-01:03 (374.) ●	-01:14 (450.) ●
Run	12.2 km	04:57:04	00:21:01	06:46 min/km	-00:01 (92.) ●	-00:21 (569.) ●	-00:40 (755.) ●
Run	17.3 km	05:31:38	00:34:34	06:46 min/km	-00:02 (92.) ●	-00:36 (569.) ●	-01:06 (754.) ●
Run	21.3 km	06:03:13	00:31:35	07:53 min/km	+04:53 (130.) ●	+04:36 (876.) ●	+04:14 (1184.) ●
Run	21.3 km	06:03:13	02:15:10	06:20 min/km	-01:24 (93.) ●	-04:15 (552.) ●	-06:47 (707.) ●
Total	113.3 km	06:03:13	06:03:13	18.72 km/h	-08:35 (84.) ●	-12:13 (515.) ●	-19:24 (621.) ●

Ovr	Gen	Div	Name	#	AG
564	477	79	Michael Nguyen	1562	M30-34	USA	00:34:12	02:50:13	02:08:26	05:57:49
570	481	80	Eric Weaver	1043	M30-34	USA	00:28:35	03:05:31	02:10:44	05:58:27
598	501	81	Eric Lubus	809	M30-34	USA	00:41:19	02:54:15	02:12:34	06:00:56
615	510	82	Arturo Parada	335	M30-34	MEX	00:36:15	02:46:53	02:24:06	06:02:08
617	512	83	Ahmad Almashmoum	429	M30-34	KWT	00:36:44	02:58:20	02:14:53	06:02:18
621	515	84	Paul Rambow	1156	M30-34	USA	00:38:21	02:57:10	02:15:10	06:03:13
622	516	85	Stephen Gentile	1059	M30-34	USA	00:38:02	02:55:05	02:09:15	06:03:21
623	517	86	Adam Trosko	358	M30-34	USA	00:39:13	02:56:34	02:09:23	06:03:21
642	529	87	Ryan Colichio	1221	M30-34	USA	00:38:59	02:51:31	02:21:32	06:04:30
645	532	88	Shun Hanatoyo	1164	M30-34	USA	00:41:06	02:57:11	02:10:19	06:04:44