Keith Ho -
Ironman 70.3 Atlantic City 2021

Quick facts

169/150/16All/Gender/AG

M45-49Age group

1491Bib number

USANationality


32:25	2:41:18	1:50:20	5:15:45

Compare Keith Ho with other athletes!

1491 Ho

583 Ruiz ×

1126 Ross ×

1510 Ito ×

673 Pardey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-07:38 (18.) ●	-06:49 (139.) ●	-07:14 (177.) ●
Transition		00:38:41	00:06:16	-	-02:11 (28.) ●	-02:21 (222.) ●	-02:17 (305.) ●
Bike	15 km	01:05:08	00:26:27	34.03 km/h	-01:47 (40.) ●	-02:07 (300.) ●	-02:45 (330.) ●
Bike	29.7 km	01:30:41	00:25:33	34.52 km/h	-01:22 (46.) ●	-01:50 (325.) ●	-02:26 (357.) ●
Bike	46 km	02:00:42	00:30:01	32.58 km/h	-03:51 (36.) ●	-03:45 (239.) ●	-04:39 (259.) ●
Bike	60.8 km	02:25:42	00:25:00	35.52 km/h	-02:28 (35.) ●	-02:58 (246.) ●	-03:44 (266.) ●
Bike	77 km	02:57:09	00:31:27	30.91 km/h	-03:01 (35.) ●	-03:33 (256.) ●	-04:23 (280.) ●
Bike	90.1 km	03:19:59	00:22:50	34.42 km/h	-03:01 (31.) ●	-03:36 (209.) ●	-04:17 (226.) ●
Bike	90.1 km	03:19:59	02:41:18	33.52 km/h	-15:30 (38.) ●	-17:49 (243.) ●	-22:14 (266.) ●
Transition		03:25:25	00:05:26	-	-04:20 (14.) ●	-03:37 (167.) ●	-03:30 (214.) ●
Run	1 km	03:30:54	00:05:29	05:29 min/km	-00:35 (48.) ●	-00:34 (403.) ●	-00:43 (480.) ●
Run	1.9 km	03:36:12	00:05:18	05:53 min/km	-00:44 (44.) ●	-00:42 (343.) ●	-00:51 (407.) ●
Run	2.9 km	03:41:37	00:05:25	05:25 min/km	-00:56 (35.) ●	-00:54 (299.) ●	-01:04 (349.) ●
Run	7.2 km	04:05:09	00:23:32	05:28 min/km	-04:25 (30.) ●	-04:17 (266.) ●	-04:59 (311.) ●
Run	9.1 km	04:13:24	00:08:15	04:20 min/km	-01:29 (27.) ●	-01:28 (271.) ●	-01:39 (319.) ●
Run	12.2 km	04:29:22	00:15:58	05:09 min/km	-05:29 (10.) ●	-05:24 (118.) ●	-05:43 (133.) ●
Run	17.3 km	04:55:37	00:26:15	05:08 min/km	-09:02 (10.) ●	-08:55 (117.) ●	-09:25 (132.) ●
Run	21.3 km	05:15:45	00:20:08	05:02 min/km	-06:48 (9.) ●	-06:51 (114.) ●	-07:13 (129.) ●
Run	21.3 km	05:15:45	01:50:20	05:10 min/km	-29:28 (15.) ●	-29:05 (156.) ●	-31:37 (184.) ●
Total	113.3 km	05:15:45	05:15:45	21.53 km/h	-59:07 (16.) ●	-59:41 (150.) ●	-01:06:52 (169.) ●

Ovr	Gen	Div	Name	#	AG
113	106	11	Gokhan Seker	1142	M45-49	USA	00:35:35	02:40:55	01:35:41	05:06:35
141	128	12	Jason Kitchen	880	M45-49	USA	00:31:41	02:29:43	01:59:39	05:11:28
145	131	13	Blake Williams	878	M45-49	USA	00:30:12	02:28:15	02:00:30	05:12:10
146	132	14	Joseph Ruiz	583	M45-49	USA	00:31:11	02:29:23	01:59:29	05:12:21
151	136	15	Jeffrey Ross	1126	M45-49	USA	00:31:12	02:41:24	01:48:30	05:12:57
169	150	16	Keith Ho	1491	M45-49	USA	00:32:25	02:41:18	01:50:20	05:15:45
180	159	17	Takakazu Ito	1510	M45-49	JPN	00:34:34	02:44:10	01:46:45	05:17:22
181	160	18	Ryan Pardey	673	M45-49	USA	00:32:33	02:37:53	01:52:37	05:17:31
186	164	19	Dominic Grillo	1033	M45-49	USA	00:42:01	02:53:24	01:29:56	05:18:02
188	166	20	Michael Oliveira	1457	M45-49	USA	00:32:11	02:34:19	01:59:50	05:18:06