Bridget Pomponio -
Ironman 70.3 Atlantic City 2021

Quick facts

1318/303/58All/Gender/AG

F40-44Age group

1610Bib number

USANationality


39:24	3:28:19	2:59:52	7:23:47

Compare Bridget Pomponio with other athletes!

1610 Pomponio

1166 Alexander ×

251 Burns ×

1055 Bellocchio ×

297 Epelbaum ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	-01:29 (35.) ●	-01:20 (181.) ●	-00:15 (823.) ●
Transition		00:47:34	00:08:10	-	-00:37 (29.) ●	-00:23 (180.) ●	-00:23 (783.) ●
Bike	15 km	01:20:02	00:32:28	27.72 km/h	+01:12 (49.) ●	+01:33 (287.) ●	+03:16 (1309.) ●
Bike	29.7 km	01:51:54	00:31:52	27.68 km/h	+01:42 (57.) ●	+02:17 (321.) ●	+03:53 (1388.) ●
Bike	46 km	02:32:05	00:40:11	24.34 km/h	+02:30 (55.) ●	+03:10 (309.) ●	+05:31 (1347.) ●
Bike	60.8 km	03:05:01	00:32:56	26.96 km/h	+02:03 (56.) ●	+02:10 (304.) ●	+04:12 (1339.) ●
Bike	77 km	03:46:14	00:41:13	23.58 km/h	+03:03 (58.) ●	+03:15 (313.) ●	+05:23 (1354.) ●
Bike	90.1 km	04:15:53	00:29:39	26.51 km/h	+00:19 (43.) ●	+00:44 (247.) ●	+02:32 (1161.) ●
Bike	90.1 km	04:15:53	03:28:19	25.95 km/h	+10:49 (54.) ●	+13:09 (290.) ●	+24:47 (1308.) ●
Transition		04:23:55	00:08:02	-	-00:56 (31.) ●	-00:48 (163.) ●	-00:54 (784.) ●
Run	1 km	04:31:38	00:07:43	07:43 min/km	+01:04 (61.) ●	+01:04 (327.) ●	+01:31 (1360.) ●
Run	1.9 km	04:39:29	00:07:51	08:43 min/km	+01:18 (64.) ●	+01:17 (326.) ●	+01:42 (1374.) ●
Run	2.9 km	04:47:10	00:07:41	07:41 min/km	+00:42 (54.) ●	+00:43 (276.) ●	+01:12 (1261.) ●
Run	7.2 km	05:22:43	00:35:33	08:16 min/km	+05:01 (60.) ●	+05:00 (307.) ●	+07:02 (1331.) ●
Run	9.1 km	05:35:56	00:13:13	06:57 min/km	+02:45 (70.) ●	+02:45 (365.) ●	+03:19 (1449.) ●
Run	12.2 km	06:03:22	00:27:26	08:50 min/km	+05:03 (69.) ●	+04:53 (341.) ●	+05:45 (1372.) ●
Run	17.3 km	06:48:29	00:45:07	08:50 min/km	+08:17 (69.) ●	+08:02 (341.) ●	+09:27 (1371.) ●
Run	21.3 km	07:23:47	00:35:18	08:49 min/km	+07:21 (72.) ●	+06:57 (352.) ●	+07:57 (1400.) ●
Run	21.3 km	07:23:47	02:59:52	08:26 min/km	+31:31 (64.) ●	+30:41 (335.) ●	+37:55 (1380.) ●
Total	113.3 km	07:23:47	07:23:47	15.32 km/h	+39:18 (58.) ●	+41:19 (303.) ●	+01:01:10 (1318.) ●

Ovr	Gen	Div	Name	#	AG
1215	272	53	Rachel Dinero	1328	F40-44	USA	00:33:56	03:26:26	02:51:24	07:08:44
1216	273	54	Jessica Veneziano-Lemos	642	F40-44	USA	00:43:49	03:26:14	02:38:35	07:08:51
1273	289	55	Meredith Pisaeno	719	F40-44	USA	00:46:18	03:41:28	02:32:44	07:17:34
1296	297	56	Sandrina Alexander	1166	F40-44	USA	00:45:47	03:42:41	02:33:45	07:20:19
1308	299	57	Heather Burns	251	F40-44	USA	00:44:14	03:37:44	02:42:34	07:22:13
1318	303	58	Bridget Pomponio	1610	F40-44	USA	00:39:24	03:28:19	02:59:52	07:23:47
1326	307	59	Melissa Bellocchio	1055	F40-44	USA	00:49:19	03:31:32	02:48:50	07:25:17
1344	316	60	Angela Epelbaum	297	F40-44	USA	00:43:07	03:35:37	02:48:31	07:28:54
1384	328	61	Charlsie Dehorsey	1016	F40-44	USA	00:40:38	03:42:39	02:51:35	07:38:22
1396	332	62	Erin Charnick	255	F40-44	USA	00:47:08	03:34:14	03:00:35	07:40:50