Pj Post -
Ironman 70.3 Atlantic City 2021

Quick facts

1043/807/123All/Gender/AG

M30-34Age group

209Bib number

USANationality


38:39	3:21:37	2:09:27	6:46:29

Compare Pj Post with other athletes!

209 Post

1465 Sica ×

500 Martinez ×

790 Adams ×

751 Barchitta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	+00:09 (90.) ●	-00:35 (577.) ●	-01:00 (747.) ●
Transition		00:57:48	00:19:09	-	+10:53 (165.) ●	+10:32 (1108.) ●	+10:36 (1533.) ●
Bike	15 km	01:29:53	00:32:05	28.05 km/h	+03:25 (145.) ●	+03:31 (975.) ●	+02:53 (1266.) ●
Bike	29.7 km	02:00:13	00:30:20	29.08 km/h	+03:04 (139.) ●	+02:57 (955.) ●	+02:21 (1220.) ●
Bike	46 km	02:37:50	00:37:37	26 km/h	+04:06 (135.) ●	+03:51 (920.) ●	+02:57 (1172.) ●
Bike	60.8 km	03:09:19	00:31:29	28.21 km/h	+03:09 (139.) ●	+03:31 (940.) ●	+02:45 (1208.) ●
Bike	77 km	03:48:33	00:39:14	24.77 km/h	+04:23 (136.) ●	+04:14 (933.) ●	+03:24 (1195.) ●
Bike	90.1 km	04:19:25	00:30:52	25.46 km/h	+04:27 (141.) ●	+04:26 (958.) ●	+03:45 (1255.) ●
Bike	90.1 km	04:19:25	03:21:37	26.81 km/h	+22:34 (138.) ●	+22:30 (949.) ●	+18:05 (1215.) ●
Transition		04:37:02	00:17:37	-	+08:12 (164.) ●	+08:34 (1097.) ●	+08:41 (1520.) ●
Run	1 km	04:43:14	00:06:12	06:12 min/km	+00:21 (119.) ●	+00:09 (720.) ●	±00:00 (907.) ●
Run	1.9 km	04:49:29	00:06:15	06:56 min/km	+00:24 (117.) ●	+00:15 (745.) ●	+00:06 (944.) ●
Run	2.9 km	04:56:03	00:06:34	06:34 min/km	+00:30 (115.) ●	+00:15 (717.) ●	+00:05 (916.) ●
Run	7.2 km	05:22:57	00:26:54	06:15 min/km	-00:06 (96.) ●	-00:55 (579.) ●	-01:37 (722.) ●
Run	9.1 km	05:32:18	00:09:21	04:55 min/km	-00:07 (89.) ●	-00:22 (548.) ●	-00:33 (693.) ●
Run	12.2 km	05:50:48	00:18:30	05:58 min/km	-02:32 (56.) ●	-02:52 (327.) ●	-03:11 (407.) ●
Run	17.3 km	06:21:13	00:30:25	05:57 min/km	-04:11 (56.) ●	-04:45 (327.) ●	-05:15 (406.) ●
Run	21.3 km	06:46:29	00:25:16	06:19 min/km	-01:26 (75.) ●	-01:43 (475.) ●	-02:05 (622.) ●
Run	21.3 km	06:46:29	02:09:27	06:04 min/km	-07:07 (75.) ●	-09:58 (455.) ●	-12:30 (577.) ●
Total	113.3 km	06:46:29	06:46:29	16.72 km/h	+34:41 (123.) ●	+31:03 (807.) ●	+23:52 (1043.) ●

Ovr	Gen	Div	Name	#	AG
1017	788	118	Brandon Rooney	1289	M30-34	USA	00:36:37	03:06:56	02:42:35	06:42:28
1021	790	119	Neil Heckman	1135	M30-34	USA	00:41:22	03:28:13	02:18:58	06:42:49
1026	793	120	Jeff Smith	460	M30-34	USA	00:39:45	03:23:09	02:24:38	06:43:42
1033	799	121	Robert Sica	1465	M30-34	USA	00:37:53	03:12:14	02:38:35	06:44:40
1036	802	122	Mike Martinez	500	M30-34	USA	00:38:34	02:59:09	02:51:54	06:45:17
1043	807	123	Pj Post	209	M30-34	USA	00:38:39	03:21:37	02:09:27	06:46:29
1062	820	124	Kevin Adams	790	M30-34	USA	00:37:35	03:04:03	02:46:54	06:47:46
1081	832	125	Paul Barchitta	751	M30-34	USA	00:46:44	03:14:07	02:35:29	06:51:30
1083	833	126	Shane Young	187	M30-34	USA	00:42:23	02:59:39	02:51:01	06:51:53
1086	835	127	Matthew Wilson	1025	M30-34	USA	00:34:21	03:02:00	03:01:22	06:52:24