Jon Spiro -
Ironman 70.3 Atlantic City 2021

Quick facts

1124/861/119All/Gender/AG

M40-44Age group

28Bib number

USANationality


44:06	3:28:07	2:23:15	6:56:54

Compare Jon Spiro with other athletes!

28 Spiro

1480 Fox ×

1327 Boccio ×

1404 Joffe ×

1002 Forbes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:06	00:44:06	02:19 min/100m	+04:35 (129.) ●	+04:52 (894.) ●	+04:27 (1200.) ●
Transition		00:54:25	00:10:19	-	+01:50 (127.) ●	+01:42 (885.) ●	+01:46 (1233.) ●
Bike	15 km	01:27:53	00:33:28	26.89 km/h	+04:53 (141.) ●	+04:54 (1038.) ●	+04:16 (1381.) ●
Bike	29.7 km	01:59:20	00:31:27	28.04 km/h	+03:50 (138.) ●	+04:04 (1021.) ●	+03:28 (1341.) ●
Bike	46 km	02:39:23	00:40:03	24.42 km/h	+06:00 (139.) ●	+06:17 (1012.) ●	+05:23 (1336.) ●
Bike	60.8 km	03:10:55	00:31:32	28.16 km/h	+03:37 (132.) ●	+03:34 (942.) ●	+02:48 (1212.) ●
Bike	77 km	03:51:47	00:40:52	23.78 km/h	+05:46 (142.) ●	+05:52 (1014.) ●	+05:02 (1337.) ●
Bike	90.1 km	04:22:32	00:30:45	25.56 km/h	+04:25 (134.) ●	+04:19 (949.) ●	+03:38 (1241.) ●
Bike	90.1 km	04:22:32	03:28:07	25.98 km/h	+28:31 (134.) ●	+29:00 (994.) ●	+24:35 (1304.) ●
Transition		04:33:39	00:11:07	-	+02:44 (126.) ●	+02:04 (918.) ●	+02:11 (1269.) ●
Run	1 km	04:44:00	00:10:21	10:21 min/km	+04:18 (154.) ●	+04:18 (1114.) ●	+04:09 (1534.) ●
Run	1.9 km	04:50:14	00:06:14	06:55 min/km	+00:14 (113.) ●	+00:14 (739.) ●	+00:05 (936.) ●
Run	2.9 km	04:56:38	00:06:24	06:24 min/km	+00:07 (102.) ●	+00:05 (666.) ●	-00:05 (841.) ●
Run	7.2 km	05:25:27	00:28:49	06:42 min/km	+01:03 (104.) ●	+01:00 (686.) ●	+00:18 (885.) ●
Run	9.1 km	05:35:22	00:09:55	05:13 min/km	+00:10 (97.) ●	+00:12 (666.) ●	+00:01 (864.) ●
Run	12.2 km	05:56:07	00:20:45	06:41 min/km	-00:47 (78.) ●	-00:37 (552.) ●	-00:56 (728.) ●
Run	17.3 km	06:30:16	00:34:09	06:41 min/km	-01:17 (78.) ●	-01:01 (553.) ●	-01:31 (730.) ●
Run	21.3 km	06:56:54	00:26:38	06:39 min/km	-00:34 (84.) ●	-00:21 (578.) ●	-00:43 (762.) ●
Run	21.3 km	06:56:54	02:23:15	06:43 min/km	+03:14 (97.) ●	+03:50 (652.) ●	+01:18 (854.) ●
Total	113.3 km	06:56:54	06:56:54	16.31 km/h	+40:54 (119.) ●	+41:28 (861.) ●	+34:17 (1124.) ●

Ovr	Gen	Div	Name	#	AG
1038	804	114	Helmer Martinez	1047	M40-44	USA	00:44:27	03:18:35	02:21:29	06:45:35
1056	816	115	Dan Greenspun	939	M40-44	USA	00:36:51	03:10:47	02:46:15	06:47:18
1065	821	116	David Turetzky	899	M40-44	USA	00:45:48	03:03:54	02:36:39	06:48:15
1087	836	117	Nate Fox	1480	M40-44	USA	00:44:07	02:47:18	02:54:33	06:52:26
1113	853	118	Frank Boccio	1327	M40-44	USA	00:41:10	03:28:31	02:28:00	06:55:00
1124	861	119	Jon Spiro	28	M40-44	USA	00:44:06	03:28:07	02:23:15	06:56:54
1138	872	120	Justin Joffe	1404	M40-44	USA	00:52:31	03:08:58	02:32:47	06:59:18
1149	881	121	Chris Forbes	1002	M40-44	USA	00:39:18	03:00:18	02:59:11	07:00:07
1150	882	122	Marcin Sabat	976	M40-44	POL	00:52:34	03:13:32	02:40:08	07:00:43
1152	884	123	Tomasz Szot	977	M40-44	POL	00:40:27	03:09:34	02:49:59	07:00:45