John Gargano -
Ironman 70.3 Atlantic City 2021

Quick facts

692/566/74All/Gender/AG

M45-49Age group

332Bib number

USANationality


39:23	2:55:04	2:15:34	6:10:44

Compare John Gargano with other athletes!

332 Gargano

1539 Lucas ×

1612 Diaz-Alvarez ×

1211 Fried ×

1536 Tilak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	-00:40 (77.) ●	+00:09 (627.) ●	-00:16 (819.) ●
Transition		00:48:21	00:08:58	-	+00:31 (99.) ●	+00:21 (708.) ●	+00:25 (968.) ●
Bike	15 km	01:16:58	00:28:37	31.45 km/h	+00:23 (88.) ●	+00:03 (619.) ●	-00:35 (721.) ●
Bike	29.7 km	01:43:25	00:26:27	33.35 km/h	-00:28 (61.) ●	-00:56 (451.) ●	-01:32 (505.) ●
Bike	46 km	02:16:18	00:32:53	29.74 km/h	-00:59 (67.) ●	-00:53 (514.) ●	-01:47 (590.) ●
Bike	60.8 km	02:44:01	00:27:43	32.04 km/h	+00:15 (89.) ●	-00:15 (608.) ●	-01:01 (714.) ●
Bike	77 km	03:18:36	00:34:35	28.11 km/h	+00:07 (85.) ●	-00:25 (564.) ●	-01:15 (652.) ●
Bike	90.1 km	03:43:25	00:24:49	31.67 km/h	-01:02 (62.) ●	-01:37 (450.) ●	-02:18 (522.) ●
Bike	90.1 km	03:43:25	02:55:04	30.88 km/h	-01:44 (81.) ●	-04:03 (523.) ●	-08:28 (604.) ●
Transition		03:55:10	00:11:45	-	+01:59 (131.) ●	+02:42 (961.) ●	+02:49 (1334.) ●
Run	1 km	04:02:00	00:06:50	06:50 min/km	+00:46 (122.) ●	+00:47 (892.) ●	+00:38 (1167.) ●
Run	1.9 km	04:09:03	00:07:03	07:50 min/km	+01:01 (124.) ●	+01:03 (942.) ●	+00:54 (1227.) ●
Run	2.9 km	04:16:01	00:06:58	06:58 min/km	+00:37 (111.) ●	+00:39 (829.) ●	+00:29 (1065.) ●
Run	7.2 km	04:44:51	00:28:50	06:42 min/km	+00:53 (87.) ●	+01:01 (689.) ●	+00:19 (889.) ●
Run	9.1 km	04:54:53	00:10:02	05:16 min/km	+00:18 (88.) ●	+00:19 (686.) ●	+00:08 (894.) ●
Run	12.2 km	05:14:40	00:19:47	06:22 min/km	-01:40 (60.) ●	-01:35 (454.) ●	-01:54 (593.) ●
Run	17.3 km	05:47:12	00:32:32	06:22 min/km	-02:45 (60.) ●	-02:38 (454.) ●	-03:08 (593.) ●
Run	21.3 km	06:10:44	00:23:32	05:53 min/km	-03:24 (46.) ●	-03:27 (342.) ●	-03:49 (433.) ●
Run	21.3 km	06:10:44	02:15:34	06:21 min/km	-04:14 (72.) ●	-03:51 (557.) ●	-06:23 (714.) ●
Total	113.3 km	06:10:44	06:10:44	18.34 km/h	-04:08 (74.) ●	-04:42 (566.) ●	-11:53 (692.) ●

Ovr	Gen	Div	Name	#	AG
649	534	69	Bryan Kimes	1049	M45-49	USA	00:39:09	02:47:43	02:20:48	06:05:18
659	542	70	David Chung	73	M45-49	USA	00:42:58	02:37:14	02:31:12	06:06:14
662	545	71	William Crozier	1639	M45-49	USA	00:41:37	02:56:52	02:12:16	06:06:31
679	556	72	Brian Lucas	1539	M45-49	USA	00:30:30	03:09:22	02:08:47	06:08:59
688	563	73	Enrique Diaz-Alvarez	1612	M45-49	ESP	00:46:20	02:53:22	02:17:04	06:09:59
692	566	74	John Gargano	332	M45-49	USA	00:39:23	02:55:04	02:15:34	06:10:44
694	568	75	Eric Fried	1211	M45-49	USA	00:44:39	02:33:43	02:38:12	06:11:02
696	570	76	Neel Tilak	1536	M45-49	USA	00:39:03	03:06:53	02:10:54	06:11:15
700	572	77	Michael Murphy	185	M45-49	USA	00:38:42	02:51:39	02:26:18	06:11:48
711	579	78	Kenneth Rieger	1373	M45-49	USA	00:41:41	03:07:35	02:06:23	06:13:14