Team Semper Strong -
Ironman 70.3 Atlantic City 2021

Quick facts

408/7/7All/Gender/AG

XRELAYAge group

4030Bib number

USANationality


41:47	2:55:10	1:57:35	5:44:56

4030 Semper Strong

4041 Fort Greene ×

4028 Pizza Peeps ×

4011 Finish Or Die Tri-Ing ×

4010 Filthy Animals ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	+01:34 (17.) ●	+02:08 (1043.) ●
Transition		00:47:21	00:05:34	-	-00:37 (15.) ●	-02:59 (139.) ●
Bike	15 km	01:14:45	00:27:24	32.85 km/h	-02:27 (8.) ●	-01:48 (477.) ●
Bike	29.7 km	01:41:31	00:26:46	32.95 km/h	-01:56 (9.) ●	-01:13 (576.) ●
Bike	46 km	02:14:17	00:32:46	29.85 km/h	-03:47 (10.) ●	-01:54 (576.) ●
Bike	60.8 km	02:41:06	00:26:49	33.11 km/h	-03:15 (8.) ●	-01:55 (564.) ●
Bike	77 km	03:16:05	00:34:59	27.78 km/h	-03:39 (9.) ●	-00:51 (715.) ●
Bike	90.1 km	03:42:31	00:26:26	29.74 km/h	-02:27 (13.) ●	-00:41 (769.) ●
Bike	90.1 km	03:42:31	02:55:10	30.86 km/h	-17:31 (8.) ●	-08:22 (610.) ●
Transition		03:47:21	00:04:50	-	-01:03 (12.) ●	-04:06 (100.) ●
Run	1 km	03:52:33	00:05:12	05:12 min/km	-00:55 (8.) ●	-01:00 (311.) ●
Run	1.9 km	03:57:42	00:05:09	05:43 min/km	-00:57 (7.) ●	-01:00 (314.) ●
Run	2.9 km	04:02:59	00:05:17	05:17 min/km	-01:07 (7.) ●	-01:12 (293.) ●
Run	7.2 km	04:26:07	00:23:08	05:22 min/km	-05:09 (8.) ●	-05:23 (277.) ●
Run	9.1 km	04:34:23	00:08:16	04:21 min/km	-01:35 (8.) ●	-01:38 (323.) ●
Run	12.2 km	04:52:19	00:17:56	05:47 min/km	-03:38 (10.) ●	-03:45 (331.) ●
Run	17.3 km	05:21:48	00:29:29	05:46 min/km	-06:00 (10.) ●	-06:11 (331.) ●
Run	21.3 km	05:44:56	00:23:08	05:47 min/km	-04:17 (10.) ●	-04:13 (399.) ●
Run	21.3 km	05:44:56	01:57:35	05:31 min/km	-23:38 (9.) ●	-24:22 (309.) ●
Total	113.3 km	05:44:56	05:44:56	19.71 km/h	-41:15 (7.) ●	-37:41 (408.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Team the High Ground	4045	XRELAY	USA	00:28:53	02:14:34	01:22:08	04:12:24
26	2	2	Team Dennis Taught Us Everything We Know	4007	XRELAY	USA	00:35:35	02:28:51	01:25:12	04:38:05
162	3	3	Team On Your Left	4026	XRELAY	USA	00:35:31	02:43:03	01:46:56	05:14:36
240	4	4	Team Tri Me Later	4051	XRELAY	USA	00:40:43	02:41:04	01:53:19	05:25:16
344	5	5	Team Fort Greene	4041	XRELAY	USA	00:48:19	02:59:26	01:40:03	05:38:16
379	6	6	Team Pizza Peeps	4028	XRELAY	USA	00:35:55	03:05:21	01:48:21	05:41:23
408	7	7	Team Semper Strong	4030	XRELAY	USA	00:41:47	02:55:10	01:57:35	05:44:56
466	8	8	Team Finish Or Die Tri-Ing	4011	XRELAY	USA	00:29:37	02:55:31	02:16:50	05:50:04
557	9	9	Team Filthy Animals	4010	XRELAY	USA	00:36:55	02:27:35	02:44:23	05:57:27
559	10	10	Team Biacan	4002	XRELAY	USA	00:36:04	02:44:59	02:25:23	05:57:37