Ahmad Almashmoum -
Ironman 70.3 Atlantic City 2021

Quick facts

617/512/83All/Gender/AG

M30-34Age group

429Bib number

KWTNationality


36:44	2:58:20	2:14:53	6:02:18

Compare Ahmad Almashmoum with other athletes!

429 Almashmoum

809 Lubus ×

335 Parada ×

1156 Rambow ×

1059 Gentile ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-01:46 (66.) ●	-02:30 (426.) ●	-02:55 (551.) ●
Transition		00:43:10	00:06:26	-	-01:50 (38.) ●	-02:11 (247.) ●	-02:07 (337.) ●
Bike	15 km	01:12:50	00:29:40	30.34 km/h	+01:00 (110.) ●	+01:06 (762.) ●	+00:28 (917.) ●
Bike	29.7 km	01:39:56	00:27:06	32.55 km/h	-00:10 (85.) ●	-00:17 (573.) ●	-00:53 (659.) ●
Bike	46 km	02:13:27	00:33:31	29.18 km/h	±00:00 (89.) ●	-00:15 (580.) ●	-01:09 (671.) ●
Bike	60.8 km	02:40:45	00:27:18	32.53 km/h	-01:02 (83.) ●	-00:40 (552.) ●	-01:26 (638.) ●
Bike	77 km	03:15:28	00:34:43	28 km/h	-00:08 (83.) ●	-00:17 (580.) ●	-01:07 (669.) ●
Bike	90.1 km	03:41:30	00:26:02	30.19 km/h	-00:23 (84.) ●	-00:24 (592.) ●	-01:05 (710.) ●
Bike	90.1 km	03:41:30	02:58:20	30.31 km/h	-00:43 (88.) ●	-00:47 (589.) ●	-05:12 (687.) ●
Transition		03:47:25	00:05:55	-	-03:30 (43.) ●	-03:08 (245.) ●	-03:01 (318.) ●
Run	1 km	03:53:34	00:06:09	06:09 min/km	+00:18 (116.) ●	+00:06 (703.) ●	-00:03 (878.) ●
Run	1.9 km	03:59:53	00:06:19	07:01 min/km	+00:28 (119.) ●	+00:19 (768.) ●	+00:10 (977.) ●
Run	2.9 km	04:05:45	00:05:52	05:52 min/km	-00:12 (87.) ●	-00:27 (491.) ●	-00:37 (585.) ●
Run	7.2 km	04:31:29	00:25:44	05:59 min/km	-01:16 (85.) ●	-02:05 (474.) ●	-02:47 (575.) ●
Run	9.1 km	04:40:07	00:08:38	04:32 min/km	-00:50 (66.) ●	-01:05 (363.) ●	-01:16 (439.) ●
Run	12.2 km	05:00:42	00:20:35	06:38 min/km	-00:27 (88.) ●	-00:47 (537.) ●	-01:06 (705.) ●
Run	17.3 km	05:34:34	00:33:52	06:38 min/km	-00:44 (88.) ●	-01:18 (538.) ●	-01:48 (706.) ●
Run	21.3 km	06:02:18	00:27:44	06:56 min/km	+01:02 (101.) ●	+00:45 (654.) ●	+00:23 (870.) ●
Run	21.3 km	06:02:18	02:14:53	06:19 min/km	-01:41 (92.) ●	-04:32 (549.) ●	-07:04 (702.) ●
Total	113.3 km	06:02:18	06:02:18	18.76 km/h	-09:30 (83.) ●	-13:08 (512.) ●	-20:19 (617.) ●

Ovr	Gen	Div	Name	#	AG
563	476	78	Patrick Quinn	1419	M30-34	USA	00:39:30	03:03:20	01:59:20	05:57:42
564	477	79	Michael Nguyen	1562	M30-34	USA	00:34:12	02:50:13	02:08:26	05:57:49
570	481	80	Eric Weaver	1043	M30-34	USA	00:28:35	03:05:31	02:10:44	05:58:27
598	501	81	Eric Lubus	809	M30-34	USA	00:41:19	02:54:15	02:12:34	06:00:56
615	510	82	Arturo Parada	335	M30-34	MEX	00:36:15	02:46:53	02:24:06	06:02:08
617	512	83	Ahmad Almashmoum	429	M30-34	KWT	00:36:44	02:58:20	02:14:53	06:02:18
621	515	84	Paul Rambow	1156	M30-34	USA	00:38:21	02:57:10	02:15:10	06:03:13
622	516	85	Stephen Gentile	1059	M30-34	USA	00:38:02	02:55:05	02:09:15	06:03:21
623	517	86	Adam Trosko	358	M30-34	USA	00:39:13	02:56:34	02:09:23	06:03:21
642	529	87	Ryan Colichio	1221	M30-34	USA	00:38:59	02:51:31	02:21:32	06:04:30