Adam Longo -
Ironman 70.3 Atlantic City 2021

Quick facts

202/178/22All/Gender/AG

M45-49Age group

433Bib number

USANationality


35:29	2:38:23	1:55:57	5:20:31

Compare Adam Longo with other athletes!

433 Longo

1457 Oliveira ×

1579 Klimsza ×

705 Chesky ×

1258 Kuhn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:29	00:35:29	01:52 min/100m	-04:34 (37.) ●	-03:45 (332.) ●	-04:10 (421.) ●
Transition		00:41:30	00:06:01	-	-02:26 (23.) ●	-02:36 (168.) ●	-02:32 (232.) ●
Bike	15 km	01:08:07	00:26:37	33.81 km/h	-01:37 (43.) ●	-01:57 (321.) ●	-02:35 (356.) ●
Bike	29.7 km	01:32:46	00:24:39	35.78 km/h	-02:16 (30.) ●	-02:44 (201.) ●	-03:20 (212.) ●
Bike	46 km	02:02:29	00:29:43	32.91 km/h	-04:09 (25.) ●	-04:03 (213.) ●	-04:57 (230.) ●
Bike	60.8 km	02:26:44	00:24:15	36.62 km/h	-03:13 (22.) ●	-03:43 (175.) ●	-04:29 (183.) ●
Bike	77 km	02:57:34	00:30:50	31.52 km/h	-03:38 (28.) ●	-04:10 (208.) ●	-05:00 (223.) ●
Bike	90.1 km	03:19:53	00:22:19	35.22 km/h	-03:32 (20.) ●	-04:07 (148.) ●	-04:48 (157.) ●
Bike	90.1 km	03:19:53	02:38:23	34.13 km/h	-18:25 (25.) ●	-20:44 (193.) ●	-25:09 (205.) ●
Transition		03:24:34	00:04:41	-	-05:05 (5.) ●	-04:22 (59.) ●	-04:15 (77.) ●
Run	1 km	03:30:16	00:05:42	05:42 min/km	-00:22 (61.) ●	-00:21 (492.) ●	-00:30 (597.) ●
Run	1.9 km	03:35:36	00:05:20	05:55 min/km	-00:42 (45.) ●	-00:40 (352.) ●	-00:49 (416.) ●
Run	2.9 km	03:40:53	00:05:17	05:17 min/km	-01:04 (32.) ●	-01:02 (250.) ●	-01:12 (289.) ●
Run	7.2 km	04:03:33	00:22:40	05:16 min/km	-05:17 (21.) ●	-05:09 (211.) ●	-05:51 (245.) ●
Run	9.1 km	04:11:43	00:08:10	04:17 min/km	-01:34 (24.) ●	-01:33 (245.) ●	-01:44 (288.) ●
Run	12.2 km	04:29:18	00:17:35	05:40 min/km	-03:52 (21.) ●	-03:47 (235.) ●	-04:06 (285.) ●
Run	17.3 km	04:58:13	00:28:55	05:40 min/km	-06:22 (21.) ●	-06:15 (234.) ●	-06:45 (284.) ●
Run	21.3 km	05:20:31	00:22:18	05:34 min/km	-04:38 (29.) ●	-04:41 (246.) ●	-05:03 (304.) ●
Run	21.3 km	05:20:31	01:55:57	05:26 min/km	-23:51 (24.) ●	-23:28 (228.) ●	-26:00 (271.) ●
Total	113.3 km	05:20:31	05:20:31	21.21 km/h	-54:21 (22.) ●	-54:55 (178.) ●	-01:02:06 (202.) ●

Ovr	Gen	Div	Name	#	AG
180	159	17	Takakazu Ito	1510	M45-49	JPN	00:34:34	02:44:10	01:46:45	05:17:22
181	160	18	Ryan Pardey	673	M45-49	USA	00:32:33	02:37:53	01:52:37	05:17:31
186	164	19	Dominic Grillo	1033	M45-49	USA	00:42:01	02:53:24	01:29:56	05:18:02
188	166	20	Michael Oliveira	1457	M45-49	USA	00:32:11	02:34:19	01:59:50	05:18:06
201	177	21	Fabien Klimsza	1579	M45-49	FRA	00:34:28	02:32:10	02:03:20	05:20:20
202	178	22	Adam Longo	433	M45-49	USA	00:35:29	02:38:23	01:55:57	05:20:31
211	186	23	Aaron Chesky	705	M45-49	USA	00:30:03	02:39:32	02:01:00	05:21:19
213	188	24	Casey Kuhn	1258	M45-49	USA	00:31:42	02:39:35	01:59:43	05:21:36
218	193	25	Alex Lepinsky	786	M45-49	USA	00:35:06	02:37:02	01:58:02	05:22:18
246	215	26	Rich Matticoli	1287	M45-49	USA	00:37:30	02:34:19	02:02:04	05:25:49