Matthew Ponder -
Ironman 70.3 Atlantic City 2021

Quick facts

21/20/3All/Gender/AG

M25-29Age group

576Bib number

USANationality


30:00	2:21:39	1:32:19	4:35:16

Compare Matthew Ponder with other athletes!

576 Ponder

1470 Vitabile ×

1231 Brucker ×

631 Guay ×

1386 Brooks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:00	00:30:00	01:34 min/100m	-08:09 (10.) ●	-09:14 (59.) ●	-09:39 (72.) ●
Transition		00:36:02	00:06:02	-	-02:41 (28.) ●	-02:35 (172.) ●	-02:31 (237.) ●
Bike	15 km	00:58:52	00:22:50	39.42 km/h	-05:49 (4.) ●	-05:44 (17.) ●	-06:22 (18.) ●
Bike	29.7 km	01:21:11	00:22:19	39.52 km/h	-05:07 (3.) ●	-05:04 (21.) ●	-05:40 (22.) ●
Bike	46 km	01:47:13	00:26:02	37.57 km/h	-07:25 (4.) ●	-07:44 (28.) ●	-08:38 (29.) ●
Bike	60.8 km	02:09:40	00:22:27	39.55 km/h	-05:40 (4.) ●	-05:31 (31.) ●	-06:17 (32.) ●
Bike	77 km	02:37:01	00:27:21	35.54 km/h	-07:53 (5.) ●	-07:39 (32.) ●	-08:29 (33.) ●
Bike	90.1 km	02:57:41	00:20:40	38.03 km/h	-06:34 (5.) ●	-05:46 (30.) ●	-06:27 (31.) ●
Bike	90.1 km	02:57:41	02:21:39	38.16 km/h	-38:28 (4.) ●	-37:28 (27.) ●	-41:53 (28.) ●
Transition		03:02:57	00:05:16	-	-04:32 (27.) ●	-03:47 (135.) ●	-03:40 (172.) ●
Run	1 km	03:07:24	00:04:27	04:27 min/km	-01:22 (10.) ●	-01:36 (45.) ●	-01:45 (52.) ●
Run	1.9 km	03:11:36	00:04:12	04:40 min/km	-01:34 (7.) ●	-01:48 (26.) ●	-01:57 (29.) ●
Run	2.9 km	03:15:53	00:04:17	04:17 min/km	-01:50 (6.) ●	-02:02 (24.) ●	-02:12 (27.) ●
Run	7.2 km	03:33:57	00:18:04	04:12 min/km	-08:44 (3.) ●	-09:45 (13.) ●	-10:27 (15.) ●
Run	9.1 km	03:40:16	00:06:19	03:19 min/km	-03:02 (2.) ●	-03:24 (14.) ●	-03:35 (16.) ●
Run	12.2 km	03:54:19	00:14:03	04:31 min/km	-06:36 (6.) ●	-07:19 (23.) ●	-07:38 (25.) ●
Run	17.3 km	04:17:27	00:23:08	04:32 min/km	-10:51 (6.) ●	-12:02 (24.) ●	-12:32 (26.) ●
Run	21.3 km	04:35:16	00:17:49	04:27 min/km	-08:16 (6.) ●	-09:10 (30.) ●	-09:32 (32.) ●
Run	21.3 km	04:35:16	01:32:19	04:20 min/km	-42:15 (4.) ●	-47:06 (20.) ●	-49:38 (22.) ●
Total	113.3 km	04:35:16	04:35:16	24.7 km/h	-01:36:05 (3.) ●	-01:40:10 (20.) ●	-01:47:21 (21.) ●

Ovr	Gen	Div	Name	#	AG
10	9	1	Steven Vitabile	1470	M25-29	USA	00:25:46	02:21:05	01:30:54	04:26:42
13	12	2	Joshua Brucker	1231	M25-29	USA	00:31:32	02:11:37	01:37:28	04:30:08
21	20	3	Matthew Ponder	576	M25-29	USA	00:30:00	02:21:39	01:32:19	04:35:16
25	24	4	Alexandre Guay	631	M25-29	CAN	00:30:47	02:25:58	01:30:40	04:37:28
32	30	5	Brad Brooks	1386	M25-29	USA	00:26:48	02:30:04	01:35:13	04:41:47
38	35	6	Tristin Devincenzo	935	M25-29	USA	00:33:22	02:31:26	01:25:36	04:43:14
44	41	7	Alex McGrainer	253	M25-29	USA	00:36:22	02:28:37	01:34:25	04:48:02
49	46	8	Alex Teagarden	235	M25-29	USA	00:33:49	02:25:59	01:40:12	04:50:03
56	53	9	Andrew Wuetcher	591	M25-29	USA	00:27:15	02:27:03	01:46:57	04:52:40
58	54	10	Joshua Reece	1254	M25-29	USA	00:28:14	02:23:55	01:51:57	04:52:50