Sarah Tryjankowski -
Ironman 70.3 Atlantic City 2021

  Quick facts

1345/317/50All/Gender/AG

F45-49Age group

606Bib number

USANationality

41:373:30:362:58:46 7:29:13

  Compare Sarah Tryjankowski with other athletes!

606 Tryjankowski
1499 Real de Azua × 
983 Clancy-Dumont × 
849 Gibson × 
337 Ghisays × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:37 00:41:3702:11 min/100m+00:19 (35.) +00:53 (236.) +01:58 (1026.)
Transition 00:50:06 00:08:29 - -00:06 (33.) -00:04 (203.) -00:04 (859.)
Bike15 km 01:22:49 00:32:4327.51 km/h+01:53 (48.) +01:48 (298.) +03:31 (1332.)
Bike29.7 km 01:55:01 00:32:1227.39 km/h+03:08 (55.) +02:37 (331.) +04:13 (1407.)
Bike46 km 02:35:44 00:40:4324.02 km/h+04:13 (54.) +03:42 (322.) +06:03 (1387.)
Bike60.8 km 03:09:25 00:33:4126.36 km/h+03:30 (52.) +02:55 (325.) +04:57 (1386.)
Bike77 km 03:49:43 00:40:1824.12 km/h+02:53 (49.) +02:20 (284.) +04:28 (1294.)
Bike90.1 km 04:20:42 00:30:5925.37 km/h+02:41 (49.) +02:04 (279.) +03:52 (1262.)
Bike90.1 km 04:20:42 03:30:3625.67 km/h+18:18 (49.) +15:26 (303.) +27:04 (1341.)
Transition 04:30:27 00:09:45 - +01:00 (40.) +00:55 (268.) +00:49 (1092.)
Run1 km 04:37:38 00:07:1107:11 min/km+00:34 (46.) +00:32 (292.) +00:59 (1269.)
Run1.9 km 04:45:53 00:08:1509:10 min/km+01:42 (57.) +01:41 (361.) +02:06 (1438.)
Run2.9 km 04:53:54 00:08:0108:01 min/km+01:07 (48.) +01:03 (307.) +01:32 (1323.)
Run7.2 km 05:32:24 00:38:3008:57 min/km+08:05 (58.) +07:57 (357.) +09:59 (1453.)
Run9.1 km 05:44:16 00:11:5206:14 min/km+01:26 (45.) +01:24 (298.) +01:58 (1279.)
Run12.2 km 06:12:18 00:28:0209:02 min/km+05:33 (57.) +05:29 (351.) +06:21 (1411.)
Run17.3 km 06:58:24 00:46:0609:02 min/km+09:07 (57.) +09:01 (351.) +10:26 (1411.)
Run21.3 km 07:29:13 00:30:4907:42 min/km+02:22 (43.) +02:28 (272.) +03:28 (1130.)
Run21.3 km 07:29:13 02:58:4608:23 min/km+29:56 (53.) +29:35 (332.) +36:49 (1367.)
Total 113.3 km 07:29:13 07:29:1315.13 km/h+49:27 (50.) +46:45 (317.) +01:06:36 (1345.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance