Pål Almerud -
Ironman Kalmar 2017

Quick facts

1418/1240/214All/Gender/AG

M 35Age group

1218Bib number

NORNationality


1:21:27	5:36:59	5:30:40	12:45:54

Compare Pål Almerud with other athletes!

1218 Almerud

1363 Lindmark ×

1466 Willman ×

1327 Johannessen ×

1340 Karlsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:27	01:21:27	02:08 min/100m	+04:23 (183.) ●	+03:08 (1057.) ●	+02:10 (1216.) ●
Transition		01:29:08	00:07:41	-	+02:19 (228.) ●	+01:48 (1316.) ●	+01:45 (1592.) ●
Bike	13 km	01:50:21	00:21:13	36.76 km/h	-01:26 (74.) ●	-01:37 (372.) ●	-01:59 (382.) ●
Bike	54 km	03:07:20	01:16:59	31.95 km/h	-03:12 (104.) ●	-03:52 (589.) ●	-05:16 (608.) ●
Bike	109 km	04:45:53	01:38:33	33.49 km/h	-02:03 (124.) ●	-03:03 (721.) ●	-04:53 (762.) ●
Bike	150 km	06:04:11	01:18:18	31.42 km/h	-03:09 (112.) ●	-04:06 (601.) ●	-05:25 (635.) ●
Bike	180 km	07:06:07	01:01:56	29.06 km/h	-02:22 (114.) ●	-03:09 (583.) ●	-04:08 (612.) ●
Bike	180 km	07:06:07	05:36:59	32.05 km/h	-12:12 (113.) ●	-15:47 (603.) ●	-21:41 (631.) ●
Transition		07:15:14	00:09:07	-	+03:43 (245.) ●	+03:12 (1471.) ●	+03:08 (1785.) ●
Run	1.5 km	07:24:13	00:08:59	05:59 min/km	+01:12 (242.) ●	+00:47 (1400.) ●	+00:30 (1654.) ●
Run	1.9 km	07:27:38	00:03:25	08:32 min/km	+00:31 (254.) ●	+00:28 (1498.) ●	+00:26 (1782.) ●
Run	4.9 km	07:44:17	00:16:39	05:32 min/km	+01:19 (215.) ●	+01:01 (1228.) ●	+00:47 (1425.) ●
Run	8.1 km	08:04:25	00:20:08	06:17 min/km	+01:45 (207.) ●	+01:15 (1179.) ●	+00:59 (1374.) ●
Run	11.3 km	08:25:55	00:21:30	06:43 min/km	+02:46 (229.) ●	+02:14 (1309.) ●	+01:58 (1551.) ●
Run	15.1 km	08:51:20	00:25:25	06:41 min/km	+03:05 (228.) ●	+02:27 (1286.) ●	+02:10 (1522.) ●
Run	15.5 km	08:54:50	00:03:30	08:44 min/km	+00:20 (219.) ●	+00:13 (1215.) ●	+00:11 (1421.) ●
Run	18.4 km	09:14:07	00:19:17	06:38 min/km	+02:16 (222.) ●	+01:48 (1251.) ●	+01:37 (1499.) ●
Run	21.6 km	09:39:59	00:25:52	08:04 min/km	+05:23 (238.) ●	+04:42 (1413.) ●	+04:27 (1698.) ●
Run	24.8 km	10:07:29	00:27:30	08:35 min/km	+06:46 (257.) ●	+05:59 (1510.) ●	+05:45 (1821.) ●
Run	28.6 km	10:40:29	00:33:00	08:41 min/km	+08:24 (261.) ●	+07:33 (1554.) ●	+07:17 (1879.) ●
Run	29 km	10:45:24	00:04:55	12:17 min/km	+01:29 (265.) ●	+01:22 (1616.) ●	+01:20 (1959.) ●
Run	32 km	11:11:26	00:26:02	08:40 min/km	+07:39 (263.) ●	+07:02 (1591.) ●	+06:51 (1931.) ●
Run	35.2 km	11:41:05	00:29:39	09:15 min/km	+07:47 (257.) ●	+07:03 (1543.) ●	+06:52 (1874.) ●
Run	38.4 km	12:09:57	00:28:52	09:01 min/km	+07:11 (251.) ●	+06:26 (1511.) ●	+06:13 (1834.) ●
Run	42.1 km	12:45:54	00:35:57	09:42 min/km	+11:00 (261.) ●	+10:07 (1576.) ●	+09:49 (1917.) ●
Run	42.1 km	12:45:54	05:30:40	07:51 min/km	+01:08:53 (255.) ●	+01:00:27 (1484.) ●	+57:12 (1783.) ●
Total	225.9 km	12:45:54	12:45:54	17.7 km/h	+01:07:06 (214.) ●	+52:48 (1240.) ●	+42:34 (1418.) ●

Ovr	Gen	Div	Name	#	AG
1387	1214	209	Nichlas Joelsson	1325	M 35	SWE	01:41:34	05:55:35	04:55:24	12:43:21
1388	1215	210	Nicklas Arleij	1232	M 35	SWE	01:17:39	05:55:26	05:12:38	12:43:24
1391	1218	211	Petter Hellström	1309	M 35	SWE	01:06:12	06:43:18	04:43:30	12:43:32
1406	1230	212	Per Lindmark	1363	M 35	SWE	01:12:40	05:55:56	05:22:21	12:44:26
1417	1239	213	Kristian Willman	1466	M 35	SWE	01:19:00	06:16:00	04:52:27	12:45:40
1418	1240	214	Pål Almerud	1218	M 35	NOR	01:21:27	05:36:59	05:30:40	12:45:54
1420	1241	215	Peter Johannessen	1327	M 35	SWE	01:23:57	06:32:47	04:39:05	12:46:04
1424	1244	216	Daniel Karlsson	1340	M 35	SWE	01:34:50	05:55:17	05:06:58	12:46:59
1426	1246	217	Daniel Eliasson	1273	M 35	SWE	01:22:17	05:51:20	05:17:38	12:47:11
1446	1260	218	Jiri Cepura	1263	M 35	CZE	01:26:59	06:28:01	04:43:43	12:49:46