Fredrik Herou -
Ironman Kalmar 2017

Quick facts

951/856/165All/Gender/AG

M 45Age group

2020Bib number

SWENationality


1:32:46	5:29:14	4:33:46	11:49:39

Compare Fredrik Herou with other athletes!

2020 Herou

1992 Funke ×

1976 Emilsson ×

2203 Stengel ×

370 Poveda Ubach ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:46	01:32:46	02:26 min/100m	+13:35 (280.) ●	+14:27 (1459.) ●	+13:29 (1736.) ●
Transition		01:40:50	00:08:04	-	+01:59 (258.) ●	+02:11 (1369.) ●	+02:08 (1664.) ●
Bike	13 km	02:01:46	00:20:56	37.26 km/h	-01:48 (58.) ●	-01:54 (299.) ●	-02:16 (306.) ●
Bike	54 km	03:18:43	01:16:57	31.97 km/h	-03:40 (116.) ●	-03:54 (588.) ●	-05:18 (607.) ●
Bike	109 km	04:52:12	01:33:29	35.3 km/h	-08:06 (78.) ●	-08:07 (416.) ●	-09:57 (427.) ●
Bike	150 km	06:09:19	01:17:07	31.9 km/h	-05:12 (89.) ●	-05:17 (501.) ●	-06:36 (520.) ●
Bike	180 km	07:10:04	01:00:45	29.63 km/h	-04:08 (88.) ●	-04:20 (466.) ●	-05:19 (481.) ●
Bike	180 km	07:10:04	05:29:14	32.8 km/h	-22:54 (91.) ●	-23:32 (472.) ●	-29:26 (484.) ●
Transition		07:15:53	00:05:49	-	-00:19 (185.) ●	-00:06 (958.) ●	-00:10 (1123.) ●
Run	1.5 km	07:24:31	00:08:38	05:45 min/km	-00:35 (247.) ●	+00:26 (1293.) ●	+00:09 (1506.) ●
Run	1.9 km	07:27:34	00:03:03	07:37 min/km	+00:04 (221.) ●	+00:06 (1131.) ●	+00:04 (1274.) ●
Run	4.9 km	07:43:44	00:16:10	05:23 min/km	+00:19 (212.) ●	+00:32 (1116.) ●	+00:18 (1273.) ●
Run	8.1 km	08:03:03	00:19:19	06:02 min/km	+00:16 (202.) ●	+00:26 (1061.) ●	+00:10 (1217.) ●
Run	11.3 km	08:22:07	00:19:04	05:57 min/km	-00:26 (171.) ●	-00:12 (925.) ●	-00:28 (1046.) ●
Run	15.1 km	08:45:22	00:23:15	06:07 min/km	-00:02 (193.) ●	+00:17 (1016.) ●	±00:00 (1167.) ●
Run	15.5 km	08:48:37	00:03:15	08:07 min/km	-00:05 (164.) ●	-00:02 (918.) ●	-00:04 (1043.) ●
Run	18.4 km	09:05:25	00:16:48	05:47 min/km	-00:51 (156.) ●	-00:41 (833.) ●	-00:52 (947.) ●
Run	21.6 km	09:25:47	00:20:22	06:21 min/km	-00:58 (157.) ●	-00:48 (843.) ●	-01:03 (974.) ●
Run	24.8 km	09:49:56	00:24:09	07:32 min/km	+02:15 (232.) ●	+02:38 (1246.) ●	+02:24 (1497.) ●
Run	28.6 km	10:14:48	00:24:52	06:32 min/km	-01:11 (154.) ●	-00:35 (871.) ●	-00:51 (1018.) ●
Run	29 km	10:18:22	00:03:34	08:55 min/km	-00:03 (178.) ●	+00:01 (993.) ●	-00:01 (1152.) ●
Run	32 km	10:37:36	00:19:14	06:24 min/km	-00:10 (179.) ●	+00:14 (984.) ●	+00:03 (1165.) ●
Run	35.2 km	11:01:49	00:24:13	07:34 min/km	+01:04 (201.) ●	+01:37 (1119.) ●	+01:26 (1331.) ●
Run	38.4 km	11:24:24	00:22:35	07:03 min/km	-00:19 (176.) ●	+00:09 (964.) ●	-00:04 (1134.) ●
Run	42.1 km	11:49:39	00:25:15	06:49 min/km	-01:13 (158.) ●	-00:35 (919.) ●	-00:53 (1061.) ●
Run	42.1 km	11:49:39	04:33:46	06:30 min/km	-01:55 (176.) ●	+03:33 (975.) ●	+00:18 (1134.) ●
Total	225.9 km	11:49:39	11:49:39	19.1 km/h	-09:34 (165.) ●	-03:27 (856.) ●	-13:41 (951.) ●

Ovr	Gen	Div	Name	#	AG
917	827	160	Jesper Sundsten	2212	M 45	SWE	01:19:21	05:14:24	04:55:17	11:46:21
919	828	161	Henrik Larsson	2083	M 45	SWE	01:02:04	06:03:42	04:30:38	11:46:37
925	833	162	Niclas Bernhardsson	1926	M 45	SWE	01:24:16	05:38:30	04:31:07	11:47:08
938	845	163	Torbjörn Funke	1992	M 45	SWE	01:03:45	05:31:18	05:03:38	11:48:40
946	851	164	Per Emilsson	1976	M 45	SWE	01:22:18	05:57:45	04:16:54	11:49:12
951	856	165	Fredrik Herou	2020	M 45	SWE	01:32:46	05:29:14	04:33:46	11:49:39
954	859	166	Mårten Stengel	2203	M 45	SWE	01:09:39	05:44:14	04:47:36	11:50:10
955	860	167	Frank Poveda Ubach	370	M 45	ESP	01:30:41	05:46:34	04:11:47	11:50:11
963	866	168	Robert Thunell	374	M 45	SWE	01:08:17	05:45:29	04:49:26	11:51:00
968	870	169	Fredrik Lööf	2107	M 45	SWE	01:22:35	05:40:40	04:34:46	11:51:32