Roman Rusakov -
Ironman Kalmar 2017

Quick facts

709/652/120All/Gender/AG

M 45Age group

2176Bib number

RUSNationality


1:09:15	5:27:14	4:34:50	11:22:01

Compare Roman Rusakov with other athletes!

2176 Rusakov

2005 Hagman ×

2221 Thorsson ×

2239 Wiley ×

2149 Oxelhöjd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:15	01:09:15	01:49 min/100m	-09:56 (81.) ●	-09:04 (410.) ●	-10:02 (454.) ●
Transition		01:13:55	00:04:40	-	-01:25 (121.) ●	-01:13 (631.) ●	-01:16 (747.) ●
Bike	13 km	01:35:58	00:22:03	35.37 km/h	-00:41 (131.) ●	-00:47 (635.) ●	-01:09 (660.) ●
Bike	54 km	02:50:59	01:15:01	32.79 km/h	-05:36 (85.) ●	-05:50 (425.) ●	-07:14 (435.) ●
Bike	109 km	04:27:28	01:36:29	34.2 km/h	-05:06 (119.) ●	-05:07 (598.) ●	-06:57 (626.) ●
Bike	150 km	05:41:27	01:13:59	33.25 km/h	-08:20 (54.) ●	-08:25 (288.) ●	-09:44 (293.) ●
Bike	180 km	06:41:09	00:59:42	30.15 km/h	-05:11 (72.) ●	-05:23 (389.) ●	-06:22 (397.) ●
Bike	180 km	06:41:09	05:27:14	33 km/h	-24:54 (82.) ●	-25:32 (432.) ●	-31:26 (443.) ●
Transition		06:47:11	00:06:02	-	-00:06 (194.) ●	+00:07 (1009.) ●	+00:03 (1193.) ●
Run	1.5 km	06:55:17	00:08:06	05:24 min/km	-01:07 (182.) ●	-00:06 (1035.) ●	-00:23 (1172.) ●
Run	1.9 km	06:58:18	00:03:01	07:32 min/km	+00:02 (206.) ●	+00:04 (1086.) ●	+00:02 (1214.) ●
Run	4.9 km	07:14:06	00:15:48	05:15 min/km	-00:03 (191.) ●	+00:10 (1015.) ●	-00:04 (1147.) ●
Run	8.1 km	07:32:42	00:18:36	05:48 min/km	-00:27 (177.) ●	-00:17 (925.) ●	-00:33 (1041.) ●
Run	11.3 km	07:52:05	00:19:23	06:03 min/km	-00:07 (186.) ●	+00:07 (1004.) ●	-00:09 (1150.) ●
Run	15.1 km	08:15:21	00:23:16	06:07 min/km	-00:01 (195.) ●	+00:18 (1018.) ●	+00:01 (1170.) ●
Run	15.5 km	08:18:40	00:03:19	08:17 min/km	-00:01 (186.) ●	+00:02 (1030.) ●	±00:00 (1183.) ●
Run	18.4 km	08:36:58	00:18:18	06:18 min/km	+00:39 (218.) ●	+00:49 (1132.) ●	+00:38 (1339.) ●
Run	21.6 km	08:59:59	00:23:01	07:11 min/km	+01:41 (230.) ●	+01:51 (1181.) ●	+01:36 (1395.) ●
Run	24.8 km	09:20:48	00:20:49	06:30 min/km	-01:05 (153.) ●	-00:42 (856.) ●	-00:56 (993.) ●
Run	28.6 km	09:45:45	00:24:57	06:33 min/km	-01:06 (157.) ●	-00:30 (883.) ●	-00:46 (1033.) ●
Run	29 km	09:49:16	00:03:31	08:47 min/km	-00:06 (169.) ●	-00:02 (953.) ●	-00:04 (1098.) ●
Run	32 km	10:09:20	00:20:04	06:41 min/km	+00:40 (206.) ●	+01:04 (1106.) ●	+00:53 (1316.) ●
Run	35.2 km	10:34:27	00:25:07	07:50 min/km	+01:58 (228.) ●	+02:31 (1217.) ●	+02:20 (1462.) ●
Run	38.4 km	10:57:35	00:23:08	07:13 min/km	+00:14 (190.) ●	+00:42 (1041.) ●	+00:29 (1228.) ●
Run	42.1 km	11:22:01	00:24:26	06:36 min/km	-02:02 (133.) ●	-01:24 (803.) ●	-01:42 (921.) ●
Run	42.1 km	11:22:01	04:34:50	06:31 min/km	-00:51 (181.) ●	+04:37 (989.) ●	+01:22 (1150.) ●
Total	225.9 km	11:22:01	11:22:01	19.87 km/h	-37:12 (120.) ●	-31:05 (652.) ●	-41:19 (709.) ●

Ovr	Gen	Div	Name	#	AG
687	633	115	Nicolaas Dantuma	1957	M 45	SWE	01:10:09	05:31:18	04:28:58	11:19:55
688	634	116	Brian Fredley	1987	M 45	USA	01:02:12	05:54:38	04:00:00	11:19:57
689	635	117	Mikael Klimcha	2066	M 45	SWE	01:20:43	05:21:51	04:21:33	11:20:00
698	643	118	Mats Hagman	2005	M 45	SWE	01:13:09	05:46:19	04:12:47	11:21:00
700	644	119	Jan Thorsson	2221	M 45	SWE	01:35:19	05:44:52	03:51:56	11:21:08
709	652	120	Roman Rusakov	2176	M 45	RUS	01:09:15	05:27:14	04:34:50	11:22:01
712	655	121	Martyn Wiley	2239	M 45	GBR	00:58:48	05:33:38	04:37:43	11:22:15
716	658	122	Hans-Åke Oxelhöjd	2149	M 45	SWE	01:20:46	05:22:05	04:28:24	11:22:36
719	661	123	Jon Ellis-Smith	177	M 45	GBR	01:15:14	06:00:07	03:59:16	11:22:42
730	668	124	Mats G Johansson	2040	M 45	SWE	01:32:50	05:43:23	03:59:38	11:24:19