Simon Zmrzlak -
Ironman Kalmar 2017

Quick facts

1662/1424/282All/Gender/AG

M 45Age group

2250Bib number

SWENationality


1:29:12	6:34:48	5:05:37	13:23:27

Compare Simon Zmrzlak with other athletes!

2250 Zmrzlak

1959 Day ×

2058 Karlsen ×

2096 Lindow ×

255 Mazurs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:12	01:29:12	02:20 min/100m	+10:01 (266.) ●	+10:53 (1386.) ●	+09:55 (1645.) ●
Transition		01:35:22	00:06:10	-	+00:05 (202.) ●	+00:17 (1020.) ●	+00:14 (1213.) ●
Bike	13 km	01:59:59	00:24:37	31.69 km/h	+01:53 (277.) ●	+01:47 (1355.) ●	+01:25 (1524.) ●
Bike	54 km	03:28:53	01:28:54	27.67 km/h	+08:17 (283.) ●	+08:03 (1407.) ●	+06:39 (1591.) ●
Bike	109 km	05:21:08	01:52:15	29.4 km/h	+10:40 (279.) ●	+10:39 (1401.) ●	+08:49 (1586.) ●
Bike	150 km	06:59:15	01:38:07	25.07 km/h	+15:48 (315.) ●	+15:43 (1580.) ●	+14:24 (1883.) ●
Bike	180 km	08:10:10	01:10:55	25.38 km/h	+06:02 (274.) ●	+05:50 (1356.) ●	+04:51 (1544.) ●
Bike	180 km	08:10:10	06:34:48	27.36 km/h	+42:40 (290.) ●	+42:02 (1455.) ●	+36:08 (1663.) ●
Transition		08:17:50	00:07:40	-	+01:32 (251.) ●	+01:45 (1311.) ●	+01:41 (1576.) ●
Run	1.5 km	08:26:35	00:08:45	05:50 min/km	-00:28 (259.) ●	+00:33 (1335.) ●	+00:16 (1564.) ●
Run	1.9 km	08:29:50	00:03:15	08:07 min/km	+00:16 (269.) ●	+00:18 (1372.) ●	+00:16 (1602.) ●
Run	4.9 km	08:47:32	00:17:42	05:53 min/km	+01:51 (278.) ●	+02:04 (1413.) ●	+01:50 (1666.) ●
Run	8.1 km	09:11:46	00:24:14	07:34 min/km	+05:11 (306.) ●	+05:21 (1556.) ●	+05:05 (1870.) ●
Run	11.3 km	09:33:44	00:21:58	06:51 min/km	+02:28 (269.) ●	+02:42 (1361.) ●	+02:26 (1620.) ●
Run	15.1 km	09:59:08	00:25:24	06:41 min/km	+02:07 (246.) ●	+02:26 (1285.) ●	+02:09 (1521.) ●
Run	15.5 km	10:02:44	00:03:36	08:59 min/km	+00:16 (254.) ●	+00:19 (1312.) ●	+00:17 (1550.) ●
Run	18.4 km	10:22:36	00:19:52	06:51 min/km	+02:13 (257.) ●	+02:23 (1319.) ●	+02:12 (1581.) ●
Run	21.6 km	10:47:04	00:24:28	07:38 min/km	+03:08 (260.) ●	+03:18 (1306.) ●	+03:03 (1555.) ●
Run	24.8 km	11:11:11	00:24:07	07:32 min/km	+02:13 (228.) ●	+02:36 (1237.) ●	+02:22 (1487.) ●
Run	28.6 km	11:39:40	00:28:29	07:29 min/km	+02:26 (232.) ●	+03:02 (1244.) ●	+02:46 (1487.) ●
Run	29 km	11:43:40	00:04:00	10:00 min/km	+00:23 (260.) ●	+00:27 (1344.) ●	+00:25 (1606.) ●
Run	32 km	12:04:22	00:20:42	06:54 min/km	+01:18 (225.) ●	+01:42 (1173.) ●	+01:31 (1403.) ●
Run	35.2 km	12:28:59	00:24:37	07:41 min/km	+01:28 (212.) ●	+02:01 (1153.) ●	+01:50 (1377.) ●
Run	38.4 km	12:54:00	00:25:01	07:49 min/km	+02:07 (240.) ●	+02:35 (1260.) ●	+02:22 (1500.) ●
Run	42.1 km	13:23:27	00:29:27	07:57 min/km	+02:59 (257.) ●	+03:37 (1343.) ●	+03:19 (1599.) ●
Run	42.1 km	13:23:27	05:05:37	07:15 min/km	+29:56 (254.) ●	+35:24 (1310.) ●	+32:09 (1558.) ●
Total	225.9 km	13:23:27	13:23:27	16.87 km/h	+01:24:14 (282.) ●	+01:30:21 (1424.) ●	+01:20:07 (1662.) ●

Ovr	Gen	Div	Name	#	AG
1638	1405	277	Bengt Wulf	2246	M 45	SWE	01:24:54	06:44:19	04:52:52	13:17:50
1640	1407	278	Bengt Emanuelsson	1974	M 45	SWE	01:42:38	06:10:23	05:07:35	13:18:31
1641	1408	279	Roberth Krig	2072	M 45	SWE	01:21:21	06:26:00	05:16:26	13:18:52
1646	1411	280	Andrew Day	1959	M 45	GBR	01:28:55	06:14:23	05:20:11	13:20:19
1653	1416	281	Hasse Karlsen	2058	M 45	SWE	01:17:54	06:23:48	05:19:46	13:21:12
1662	1424	282	Simon Zmrzlak	2250	M 45	SWE	01:29:12	06:34:48	05:05:37	13:23:27
1689	1445	283	Jens Lindow	2096	M 45	SWE	01:25:13	06:24:26	05:18:38	13:29:51
1713	1460	284	Pavels Mazurs	255	M 45	LAT	01:26:20	06:49:07	05:04:10	13:35:37
1720	1466	285	Urban Josefsson	2052	M 45	SWE	01:16:54	06:06:42	05:59:27	13:37:17
1724	1470	286	Ilias Tachmazoglou	2217	M 45	GRE	01:18:37	06:22:38	05:39:03	13:37:35