Pernilla Ek -
Ironman Kalmar 2017

Quick facts

2011/351/53All/Gender/AG

F 45Age group

703Bib number

SWENationality


1:55:57	7:06:25	6:12:23	15:29:57

Compare Pernilla Ek with other athletes!

703 Ek

730 Nordbrandt ×

722 Lind ×

736 Berggren Herou ×

735 Sapnara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:55:57	01:55:57	03:03 min/100m	+27:47 (56.) ●	+32:07 (358.) ●	+36:40 (2013.) ●
Transition		02:04:13	00:08:16	-	+01:55 (46.) ●	+02:06 (299.) ●	+02:20 (1692.) ●
Bike	13 km	02:31:50	00:27:37	28.24 km/h	+02:28 (50.) ●	+02:46 (333.) ●	+04:25 (1986.) ●
Bike	54 km	04:10:48	01:38:58	24.86 km/h	+09:03 (46.) ●	+10:10 (317.) ●	+16:43 (1947.) ●
Bike	109 km	06:13:48	02:03:00	26.83 km/h	+09:21 (47.) ●	+11:00 (299.) ●	+19:34 (1902.) ●
Bike	150 km	07:50:27	01:36:39	25.45 km/h	+05:51 (43.) ●	+06:53 (279.) ●	+12:56 (1835.) ●
Bike	180 km	09:10:38	01:20:11	22.45 km/h	+08:53 (51.) ●	+09:32 (331.) ●	+14:07 (1965.) ●
Bike	180 km	09:10:38	07:06:25	25.33 km/h	+35:36 (48.) ●	+40:21 (313.) ●	+01:07:45 (1937.) ●
Transition		09:17:34	00:06:56	-	+00:11 (31.) ●	+00:38 (232.) ●	+00:57 (1425.) ●
Run	1.5 km	09:30:20	00:12:46	08:30 min/km	+03:45 (53.) ●	+02:58 (357.) ●	+04:17 (2015.) ●
Run	1.9 km	09:35:03	00:04:43	11:47 min/km	+01:24 (54.) ●	+01:32 (358.) ●	+01:44 (2022.) ●
Run	4.9 km	09:58:52	00:23:49	07:56 min/km	+06:15 (54.) ●	+06:53 (355.) ●	+07:57 (2015.) ●
Run	8.1 km	10:26:05	00:27:13	08:30 min/km	+06:03 (50.) ●	+06:48 (346.) ●	+08:04 (1987.) ●
Run	11.3 km	10:53:31	00:27:26	08:34 min/km	+05:51 (50.) ●	+06:44 (346.) ●	+07:54 (1982.) ●
Run	15.1 km	11:25:04	00:31:33	08:18 min/km	+05:49 (49.) ●	+06:59 (345.) ●	+08:18 (1977.) ●
Run	15.5 km	11:29:33	00:04:29	11:12 min/km	+00:50 (51.) ●	+00:59 (346.) ●	+01:10 (1968.) ●
Run	18.4 km	11:53:14	00:23:41	08:10 min/km	+04:19 (49.) ●	+05:10 (337.) ●	+06:01 (1932.) ●
Run	21.6 km	12:20:50	00:27:36	08:37 min/km	+03:57 (46.) ●	+05:05 (324.) ●	+06:11 (1841.) ●
Run	24.8 km	12:48:37	00:27:47	08:40 min/km	+03:14 (44.) ●	+04:58 (314.) ●	+06:02 (1849.) ●
Run	28.6 km	13:21:19	00:32:42	08:36 min/km	+04:39 (45.) ●	+05:46 (315.) ●	+06:59 (1857.) ●
Run	29 km	13:26:01	00:04:42	11:45 min/km	+00:50 (49.) ●	+00:57 (333.) ●	+01:07 (1904.) ●
Run	32 km	13:50:59	00:24:58	08:19 min/km	+04:32 (50.) ●	+04:57 (322.) ●	+05:47 (1868.) ●
Run	35.2 km	14:21:17	00:30:18	09:28 min/km	+05:51 (50.) ●	+06:40 (337.) ●	+07:31 (1899.) ●
Run	38.4 km	14:51:33	00:30:16	09:27 min/km	+05:56 (51.) ●	+06:37 (341.) ●	+07:37 (1913.) ●
Run	42.1 km	15:29:57	00:38:24	10:22 min/km	+10:22 (55.) ●	+10:54 (354.) ●	+12:16 (1975.) ●
Run	42.1 km	15:29:57	06:12:23	08:50 min/km	+01:13:37 (52.) ●	+01:23:57 (347.) ●	+01:38:55 (1983.) ●
Total	225.9 km	15:29:57	15:29:57	14.57 km/h	+02:19:06 (53.) ●	+02:39:09 (351.) ●	+03:26:37 (2011.) ●

Ovr	Gen	Div	Name	#	AG
1945	328	48	Helene Qvarnemark	732	F 45	SWE	01:43:21	07:25:58	05:14:57	14:43:28
1952	329	49	Anna Maria Munck-Larsson	727	F 45	SWE	01:33:08	07:35:31	05:22:37	14:45:50
1954	330	50	Anna-Karin Sjödahl	739	F 45	SWE	01:28:25	06:53:47	06:08:45	14:46:40
1962	335	51	Veronica Nordbrandt	730	F 45	SWE	01:38:00	07:11:52	05:42:11	14:50:32
1989	344	52	Anna Lind	722	F 45	SWE	01:22:34	06:36:04	06:58:13	15:13:01
2011	351	53	Pernilla Ek	703	F 45	SWE	01:55:57	07:06:25	06:12:23	15:29:57
2019	356	54	Sara Berggren Herou	736	F 45	SWE	01:36:02	06:57:55	06:46:27	15:37:04
2020	357	55	Heleni Sapnara	735	F 45	SWE	01:50:27	07:32:19	05:49:16	15:37:26
2033	361	56	Daniela Meitzner	725	F 45	GER	01:27:42	07:36:52	06:33:33	15:56:45