Heleni Sapnara -
Ironman Kalmar 2017

Quick facts

2020/357/55All/Gender/AG

F 45Age group

735Bib number

SWENationality


1:50:27	7:32:19	5:49:16	15:37:26

Compare Heleni Sapnara with other athletes!

735 Sapnara

703 Ek ×

736 Berggren Herou ×

725 Meitzner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:50:27	01:50:27	02:54 min/100m	+22:17 (52.) ●	+26:37 (349.) ●	+31:10 (1995.) ●
Transition		02:01:15	00:10:48	-	+04:27 (53.) ●	+04:38 (337.) ●	+04:52 (1914.) ●
Bike	13 km	02:29:23	00:28:08	27.73 km/h	+02:59 (52.) ●	+03:17 (345.) ●	+04:56 (2002.) ●
Bike	54 km	04:12:01	01:42:38	23.97 km/h	+12:43 (53.) ●	+13:50 (340.) ●	+20:23 (1994.) ●
Bike	109 km	06:28:33	02:16:32	24.17 km/h	+22:53 (53.) ●	+24:32 (354.) ●	+33:06 (2019.) ●
Bike	150 km	08:11:25	01:42:52	23.91 km/h	+12:04 (52.) ●	+13:06 (333.) ●	+19:09 (1977.) ●
Bike	180 km	09:33:34	01:22:09	21.91 km/h	+10:51 (54.) ●	+11:30 (343.) ●	+16:05 (1988.) ●
Bike	180 km	09:33:34	07:32:19	23.88 km/h	+01:01:30 (53.) ●	+01:06:15 (347.) ●	+01:33:39 (2010.) ●
Transition		09:48:10	00:14:36	-	+07:51 (56.) ●	+08:18 (356.) ●	+08:37 (2006.) ●
Run	1.5 km	09:59:23	00:11:13	07:28 min/km	+02:12 (52.) ●	+01:25 (346.) ●	+02:44 (1983.) ●
Run	1.9 km	10:03:30	00:04:07	10:17 min/km	+00:48 (52.) ●	+00:56 (351.) ●	+01:08 (2000.) ●
Run	4.9 km	10:24:42	00:21:12	07:03 min/km	+03:38 (50.) ●	+04:16 (338.) ●	+05:20 (1964.) ●
Run	8.1 km	10:53:12	00:28:30	08:54 min/km	+07:20 (54.) ●	+08:05 (352.) ●	+09:21 (2008.) ●
Run	11.3 km	11:18:48	00:25:36	07:59 min/km	+04:01 (49.) ●	+04:54 (333.) ●	+06:04 (1918.) ●
Run	15.1 km	11:52:06	00:33:18	08:45 min/km	+07:34 (52.) ●	+08:44 (355.) ●	+10:03 (2006.) ●
Run	15.5 km	11:56:10	00:04:04	10:09 min/km	+00:25 (45.) ●	+00:34 (317.) ●	+00:45 (1866.) ●
Run	18.4 km	12:18:27	00:22:17	07:41 min/km	+02:55 (46.) ●	+03:46 (312.) ●	+04:37 (1835.) ●
Run	21.6 km	12:44:19	00:25:52	08:04 min/km	+02:13 (41.) ●	+03:21 (286.) ●	+04:27 (1699.) ●
Run	24.8 km	13:14:19	00:30:00	09:22 min/km	+05:27 (48.) ●	+07:11 (342.) ●	+08:15 (1946.) ●
Run	28.6 km	13:45:28	00:31:09	08:11 min/km	+03:06 (42.) ●	+04:13 (292.) ●	+05:26 (1763.) ●
Run	29 km	13:49:37	00:04:09	10:22 min/km	+00:17 (46.) ●	+00:24 (286.) ●	+00:34 (1692.) ●
Run	32 km	14:10:51	00:21:14	07:04 min/km	+00:48 (39.) ●	+01:13 (248.) ●	+02:03 (1497.) ●
Run	35.2 km	14:35:45	00:24:54	07:46 min/km	+00:27 (35.) ●	+01:16 (231.) ●	+02:07 (1417.) ●
Run	38.4 km	15:04:01	00:28:16	08:50 min/km	+03:56 (43.) ●	+04:37 (308.) ●	+05:37 (1793.) ●
Run	42.1 km	15:37:26	00:33:25	09:01 min/km	+05:23 (47.) ●	+05:55 (306.) ●	+07:17 (1822.) ●
Run	42.1 km	15:37:26	05:49:16	08:17 min/km	+50:30 (47.) ●	+01:00:50 (324.) ●	+01:15:48 (1895.) ●
Total	225.9 km	15:37:26	15:37:26	14.46 km/h	+02:26:35 (55.) ●	+02:46:38 (357.) ●	+03:34:06 (2020.) ●

Ovr	Gen	Div	Name	#	AG
1954	330	50	Anna-Karin Sjödahl	739	F 45	SWE	01:28:25	06:53:47	06:08:45	14:46:40
1962	335	51	Veronica Nordbrandt	730	F 45	SWE	01:38:00	07:11:52	05:42:11	14:50:32
1989	344	52	Anna Lind	722	F 45	SWE	01:22:34	06:36:04	06:58:13	15:13:01
2011	351	53	Pernilla Ek	703	F 45	SWE	01:55:57	07:06:25	06:12:23	15:29:57
2019	356	54	Sara Berggren Herou	736	F 45	SWE	01:36:02	06:57:55	06:46:27	15:37:04
2020	357	55	Heleni Sapnara	735	F 45	SWE	01:50:27	07:32:19	05:49:16	15:37:26
2033	361	56	Daniela Meitzner	725	F 45	GER	01:27:42	07:36:52	06:33:33	15:56:45