Shannon McNamara -
Ironman 70.3 Michigan 2021

Quick facts

939/170/33All/Gender/AG

F40-44Age group

1042Bib number

USANationality


36:15	3:02:41	2:15:24	6:02:03

Compare Shannon McNamara with other athletes!

1042 McNamara

1259 Aulbach ×

513 Bennett ×

348 Beaulac ×

1605 Keson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-07:44 (13.) ●	-08:07 (69.) ●	-06:47 (326.) ●
Transition		00:40:37	00:04:22	-	-01:35 (26.) ●	-01:33 (116.) ●	-01:24 (524.) ●
Bike	2.8 km	00:46:13	00:05:36	30 km/h	-00:14 (36.) ●	-00:35 (167.) ●	-00:04 (1034.) ●
Bike	10.2 km	01:04:41	00:18:28	24.04 km/h	-01:30 (30.) ●	-01:40 (133.) ●	-00:22 (906.) ●
Bike	17.3 km	01:18:42	00:14:01	30.39 km/h	-00:49 (34.) ●	-00:55 (144.) ●	-00:01 (1005.) ●
Bike	32.6 km	01:52:54	00:34:12	26.84 km/h	-01:09 (42.) ●	-01:42 (197.) ●	+00:36 (1148.) ●
Bike	55.9 km	02:34:17	00:41:23	33.78 km/h	-02:00 (39.) ●	-02:53 (183.) ●	+00:04 (1092.) ●
Bike	76.9 km	03:12:46	00:38:29	32.74 km/h	-01:46 (42.) ●	-02:14 (197.) ●	+00:17 (1116.) ●
Bike	90.2 km	03:43:18	00:30:32	26.14 km/h	-00:25 (50.) ●	-00:44 (257.) ●	+01:03 (1250.) ●
Bike	90.2 km	03:43:18	03:02:41	29.63 km/h	-07:53 (41.) ●	-10:43 (190.) ●	+01:33 (1100.) ●
Transition		03:46:39	00:03:21	-	-01:37 (25.) ●	-01:26 (132.) ●	-01:13 (552.) ●
Run	0.9 km	03:53:18	00:06:39	07:23 min/km	-00:36 (38.) ●	-00:40 (203.) ●	-00:07 (1076.) ●
Run	1.7 km	04:01:22	00:08:04	10:05 min/km	-00:46 (33.) ●	-00:44 (195.) ●	-00:03 (1014.) ●
Run	2.5 km	04:05:00	00:03:38	04:32 min/km	-00:26 (29.) ●	-00:27 (174.) ●	-00:17 (798.) ●
Run	5.7 km	04:21:53	00:16:53	05:16 min/km	-01:58 (32.) ●	-02:07 (174.) ●	-00:50 (897.) ●
Run	8.6 km	04:39:40	00:17:47	06:07 min/km	-02:14 (31.) ●	-02:22 (174.) ●	-01:06 (863.) ●
Run	8.9 km	04:43:31	00:03:51	12:49 min/km	-00:21 (37.) ●	-00:19 (211.) ●	-00:06 (987.) ●
Run	10.5 km	04:52:00	00:08:29	05:18 min/km	-00:44 (35.) ●	-00:46 (193.) ●	-00:17 (933.) ●
Run	11.8 km	05:01:48	00:09:48	07:32 min/km	+00:08 (55.) ●	+00:13 (316.) ●	+00:43 (1296.) ●
Run	12.4 km	05:05:43	00:03:55	06:31 min/km	-00:30 (29.) ●	-00:26 (179.) ●	-00:13 (877.) ●
Run	15.3 km	05:24:26	00:18:43	06:27 min/km	-01:44 (35.) ●	-01:36 (201.) ●	-00:35 (920.) ●
Run	17.8 km	05:45:52	00:21:26	08:34 min/km	+00:16 (58.) ●	+00:22 (305.) ●	+01:17 (1220.) ●
Run	18.6 km	05:50:48	00:04:56	06:09 min/km	+00:32 (75.) ●	+00:34 (410.) ●	+00:46 (1523.) ●
Run	19.8 km	06:01:05	00:10:17	08:34 min/km	+01:07 (73.) ●	+01:09 (414.) ●	+01:34 (1548.) ●
Run	21 km	06:02:03	00:00:58	00:48 min/km	+00:02 (65.) ●	+00:02 (341.) ●	+00:04 (1389.) ●
Run	21 km	06:02:03	02:15:24	06:26 min/km	-07:14 (43.) ●	-07:07 (233.) ●	+00:50 (1082.) ●
Total	113.1 km	06:02:03	06:02:03	18.74 km/h	-26:03 (33.) ●	-28:56 (170.) ●	-07:01 (939.) ●

Ovr	Gen	Div	Name	#	AG
894	154	28	Shannon Metzger	367	F40-44	USA	00:51:48	02:55:30	02:03:58	05:58:42
902	158	29	Emili Jackson	1853	F40-44	USA	00:46:45	03:03:21	01:55:49	05:59:28
908	159	30	Jamie Toste	632	F40-44	USA	00:37:21	03:02:26	02:10:16	05:59:53
920	163	31	Kathryn Aulbach	1259	F40-44	USA	00:53:13	02:53:09	02:06:33	06:00:59
929	167	32	Kimberly Bennett	513	F40-44	USA	00:44:16	02:58:44	02:10:27	06:01:30
939	170	33	Shannon McNamara	1042	F40-44	USA	00:36:15	03:02:41	02:15:24	06:02:03
955	171	34	Amy Beaulac	348	F40-44	USA	00:39:45	03:00:24	02:14:26	06:03:19
960	173	35	Jesse Keson	1605	F40-44	USA	00:46:47	02:58:41	02:07:06	06:03:32
985	179	36	Rebecca Johnson	1285	F40-44	USA	00:50:30	03:02:11	02:05:57	06:06:16
992	184	37	Lavange Barth	1200	F40-44	USA	00:40:08	02:48:00	02:31:30	06:06:51