Sonia Bowers -
Ironman 70.3 Michigan 2021

Quick facts

598/81/4All/Gender/AG

F18-24Age group

1177Bib number

USANationality


29:56	3:10:23	1:54:59	5:41:04

Compare Sonia Bowers with other athletes!

1177 Bowers

443 Lahr ×

1397 Cordes ×

1721 Riegger ×

1778 Zollman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:56	00:29:56	01:34 min/100m	-11:43 (2.) ●	-14:26 (5.) ●	-13:06 (41.) ●
Transition		00:32:57	00:03:01	-	-02:05 (2.) ●	-02:54 (12.) ●	-02:45 (103.) ●
Bike	2.8 km	00:38:48	00:05:51	28.72 km/h	+00:10 (14.) ●	-00:20 (264.) ●	+00:11 (1296.) ●
Bike	10.2 km	00:58:08	00:19:20	22.97 km/h	-00:27 (12.) ●	-00:48 (219.) ●	+00:30 (1187.) ●
Bike	17.3 km	01:13:52	00:15:44	27.08 km/h	+00:53 (16.) ●	+00:48 (396.) ●	+01:42 (1647.) ●
Bike	32.6 km	01:50:07	00:36:15	25.32 km/h	+01:02 (14.) ●	+00:21 (324.) ●	+02:39 (1460.) ●
Bike	55.9 km	02:32:31	00:42:24	32.97 km/h	-01:03 (10.) ●	-01:52 (225.) ●	+01:05 (1211.) ●
Bike	76.9 km	03:13:14	00:40:43	30.95 km/h	-00:23 (12.) ●	±00:00 (306.) ●	+02:31 (1386.) ●
Bike	90.2 km	03:43:20	00:30:06	26.51 km/h	-01:31 (6.) ●	-01:10 (219.) ●	+00:37 (1165.) ●
Bike	90.2 km	03:43:20	03:10:23	28.43 km/h	-01:19 (11.) ●	-03:01 (268.) ●	+09:15 (1322.) ●
Transition		03:46:05	00:02:45	-	-01:23 (6.) ●	-02:02 (57.) ●	-01:49 (333.) ●
Run	0.9 km	03:51:44	00:05:39	06:16 min/km	-01:01 (1.) ●	-01:40 (47.) ●	-01:07 (356.) ●
Run	1.7 km	03:58:59	00:07:15	09:03 min/km	-00:59 (3.) ●	-01:33 (85.) ●	-00:52 (536.) ●
Run	2.5 km	04:02:24	00:03:25	04:16 min/km	-00:22 (4.) ●	-00:40 (106.) ●	-00:30 (520.) ●
Run	5.7 km	04:18:00	00:15:36	04:52 min/km	-02:20 (5.) ●	-03:24 (98.) ●	-02:07 (583.) ●
Run	8.6 km	04:33:51	00:15:51	05:27 min/km	-03:00 (4.) ●	-04:18 (75.) ●	-03:02 (444.) ●
Run	8.9 km	04:37:16	00:03:25	11:23 min/km	-00:32 (2.) ●	-00:45 (85.) ●	-00:32 (504.) ●
Run	10.5 km	04:44:38	00:07:22	04:36 min/km	-01:28 (3.) ●	-01:53 (66.) ●	-01:24 (417.) ●
Run	11.8 km	04:52:18	00:07:40	05:53 min/km	-01:17 (3.) ●	-01:55 (71.) ●	-01:25 (422.) ●
Run	12.4 km	04:55:42	00:03:24	05:40 min/km	-00:48 (2.) ●	-00:57 (56.) ●	-00:44 (379.) ●
Run	15.3 km	05:11:57	00:16:15	05:36 min/km	-03:29 (2.) ●	-04:04 (89.) ●	-03:03 (465.) ●
Run	17.8 km	05:29:25	00:17:28	06:59 min/km	-03:38 (4.) ●	-03:36 (114.) ●	-02:41 (565.) ●
Run	18.6 km	05:33:04	00:03:39	04:33 min/km	-00:35 (5.) ●	-00:43 (124.) ●	-00:31 (621.) ●
Run	19.8 km	05:40:17	00:07:13	06:00 min/km	-01:22 (2.) ●	-01:55 (72.) ●	-01:30 (388.) ●
Run	21 km	05:41:04	00:00:47	00:39 min/km	-00:04 (5.) ●	-00:09 (93.) ●	-00:07 (479.) ●
Run	21 km	05:41:04	01:54:59	05:28 min/km	-20:55 (3.) ●	-27:32 (84.) ●	-19:35 (473.) ●
Total	113.1 km	05:41:04	05:41:04	19.9 km/h	-37:25 (4.) ●	-49:55 (81.) ●	-28:00 (598.) ●

Ovr	Gen	Div	Name	#	AG
327	39	1	Rebecca Amesbury	1776	F18-24	USA	00:35:42	02:49:18	01:49:45	05:21:07
413	56	2	Meghan Lahr	443	F18-24	USA	00:32:12	02:48:50	02:02:07	05:29:16
549	70	3	Kelly Cordes	1397	F18-24	USA	00:29:57	03:09:52	01:52:39	05:38:26
598	81	4	Sonia Bowers	1177	F18-24	USA	00:29:56	03:10:23	01:54:59	05:41:04
613	86	5	Anna Riegger	1721	F18-24	USA	00:29:26	03:11:16	01:55:13	05:41:46
652	97	6	Zoe Zollman	1778	F18-24	USA	00:37:07	02:57:43	02:00:54	05:43:54
819	140	7	Kathryn Nicholson	221	F18-24	USA	00:30:11	02:57:16	02:19:32	05:54:25
956	172	8	Abby Patrick	1995	F18-24	USA	00:44:26	03:03:00	02:02:55	06:03:21
996	186	9	Emma Meyer	1364	F18-24	USA	00:44:15	03:01:44	02:07:54	06:07:09
1061	205	10	Shay Kiker	1677	F18-24	USA	00:49:06	02:57:54	02:16:53	06:10:49