Justin Lareau -
Ironman 70.3 Michigan 2021

Quick facts

398/338/43All/Gender/AG

M45-49Age group

121Bib number

USANationality


45:12	2:49:51	1:43:58	5:27:42

Compare Justin Lareau with other athletes!

121 Lareau

880 Burk ×

539 Gossen ×

792 Gronevelt ×

373 Franceschina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	+02:04 (105.) ●	+02:45 (878.) ●	+02:10 (1216.) ●
Transition		00:50:04	00:04:52	-	-00:33 (79.) ●	-00:56 (500.) ●	-00:54 (730.) ●
Bike	2.8 km	00:55:26	00:05:22	31.3 km/h	+00:06 (101.) ●	-00:04 (644.) ●	-00:18 (754.) ●
Bike	10.2 km	01:13:25	00:17:59	24.69 km/h	+00:02 (98.) ●	-00:16 (640.) ●	-00:51 (735.) ●
Bike	17.3 km	01:26:44	00:13:19	31.99 km/h	-00:04 (89.) ●	-00:19 (568.) ●	-00:43 (633.) ●
Bike	32.6 km	01:59:24	00:32:40	28.1 km/h	+00:32 (107.) ●	+00:05 (741.) ●	-00:56 (860.) ●
Bike	55.9 km	02:38:46	00:39:22	35.51 km/h	±00:00 (98.) ●	-00:38 (675.) ●	-01:57 (788.) ●
Bike	76.9 km	03:13:52	00:35:06	35.9 km/h	-01:18 (84.) ●	-01:59 (504.) ●	-03:06 (566.) ●
Bike	90.2 km	03:39:55	00:26:03	30.63 km/h	-02:11 (52.) ●	-02:38 (296.) ●	-03:26 (328.) ●
Bike	90.2 km	03:39:55	02:49:51	31.86 km/h	-02:53 (89.) ●	-05:49 (567.) ●	-11:17 (650.) ●
Transition		03:43:44	00:03:49	-	-00:29 (73.) ●	-00:44 (529.) ●	-00:45 (755.) ●
Run	0.9 km	03:49:11	00:05:27	06:03 min/km	-01:06 (19.) ●	-01:05 (204.) ●	-01:19 (240.) ●
Run	1.7 km	03:55:50	00:06:39	08:18 min/km	-01:12 (26.) ●	-01:11 (235.) ●	-01:28 (275.) ●
Run	2.5 km	03:58:50	00:03:00	03:45 min/km	-00:52 (7.) ●	-00:51 (78.) ●	-00:55 (99.) ●
Run	5.7 km	04:12:35	00:13:45	04:17 min/km	-03:21 (15.) ●	-03:25 (164.) ●	-03:58 (189.) ●
Run	8.6 km	04:27:15	00:14:40	05:03 min/km	-03:43 (20.) ●	-03:41 (195.) ●	-04:13 (229.) ●
Run	8.9 km	04:30:28	00:03:13	10:43 min/km	-00:39 (23.) ●	-00:38 (249.) ●	-00:44 (290.) ●
Run	10.5 km	04:37:20	00:06:52	04:17 min/km	-01:45 (17.) ●	-01:41 (179.) ●	-01:54 (217.) ●
Run	11.8 km	04:44:24	00:07:04	05:26 min/km	-01:57 (17.) ●	-01:49 (176.) ●	-02:01 (211.) ●
Run	12.4 km	04:47:36	00:03:12	05:20 min/km	-00:50 (19.) ●	-00:50 (187.) ●	-00:56 (222.) ●
Run	15.3 km	05:01:55	00:14:19	04:56 min/km	-04:50 (16.) ●	-04:34 (144.) ●	-04:59 (169.) ●
Run	17.8 km	05:16:53	00:14:58	05:59 min/km	-05:00 (17.) ●	-04:47 (158.) ●	-05:11 (187.) ●
Run	18.6 km	05:20:04	00:03:11	03:58 min/km	-00:58 (19.) ●	-00:54 (173.) ●	-00:59 (201.) ●
Run	19.8 km	05:26:55	00:06:51	05:42 min/km	-01:52 (21.) ●	-01:40 (203.) ●	-01:52 (238.) ●
Run	21 km	05:27:42	00:00:47	00:39 min/km	-00:06 (42.) ●	-00:05 (344.) ●	-00:07 (434.) ●
Run	21 km	05:27:42	01:43:58	04:57 min/km	-28:11 (17.) ●	-27:11 (158.) ●	-30:36 (188.) ●
Total	113.1 km	05:27:42	05:27:42	20.71 km/h	-30:02 (43.) ●	-31:55 (338.) ●	-41:22 (398.) ●

Ovr	Gen	Div	Name	#	AG
348	298	38	Tomek Bogdziewicz	122	M45-49	POL	00:42:53	02:41:02	01:49:44	05:23:34
358	306	39	Benjamin Miller	649	M45-49	USA	00:37:27	02:40:06	02:00:26	05:24:01
362	309	40	Spencer Perella	449	M45-49	USA	00:39:41	02:38:05	01:58:36	05:24:12
364	311	41	Keith Burk	880	M45-49	USA	00:47:44	02:38:00	01:52:22	05:24:37
395	335	42	Michael Gossen	539	M45-49	USA	00:38:05	02:38:38	02:02:37	05:27:14
398	338	43	Justin Lareau	121	M45-49	USA	00:45:12	02:49:51	01:43:58	05:27:42
414	349	44	Rhett Gronevelt	792	M45-49	USA	00:40:41	02:36:36	02:03:06	05:29:24
434	367	45	Russel Franceschina	373	M45-49	USA	00:39:37	02:30:22	02:09:35	05:30:38
455	381	46	David Szczepanski	1522	M45-49	USA	00:42:17	02:37:02	02:02:56	05:31:30
456	382	47	Jeffrey Green	1474	M45-49	USA	00:45:31	02:36:43	02:01:35	05:31:33