Alan Kostrzewa -
Ironman 70.3 Michigan 2021

Quick facts

1112/868/29All/Gender/AG

M60-64Age group

1256Bib number

USANationality


43:14	2:51:06	2:32:39	6:14:28

Compare Alan Kostrzewa with other athletes!

1256 Kostrzewa

1777 Amesbury ×

195 Porter ×

951 Bottom ×

1100 Townsend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	-01:21 (28.) ●	+00:47 (758.) ●	+00:12 (1028.) ●
Transition		00:47:41	00:04:27	-	-02:31 (5.) ●	-01:21 (389.) ●	-01:19 (558.) ●
Bike	2.8 km	00:52:32	00:04:51	34.64 km/h	-00:58 (4.) ●	-00:35 (218.) ●	-00:49 (231.) ●
Bike	10.2 km	01:09:43	00:17:11	25.84 km/h	-01:53 (12.) ●	-01:04 (451.) ●	-01:39 (498.) ●
Bike	17.3 km	01:22:47	00:13:04	32.6 km/h	-01:00 (19.) ●	-00:34 (480.) ●	-00:58 (527.) ●
Bike	32.6 km	01:55:37	00:32:50	27.96 km/h	-00:59 (27.) ●	+00:15 (762.) ●	-00:46 (896.) ●
Bike	55.9 km	02:35:11	00:39:34	35.33 km/h	-02:00 (23.) ●	-00:26 (702.) ●	-01:45 (823.) ●
Bike	76.9 km	03:10:54	00:35:43	35.28 km/h	-03:01 (24.) ●	-01:22 (581.) ●	-02:29 (662.) ●
Bike	90.2 km	03:38:47	00:27:53	28.62 km/h	-01:30 (25.) ●	-00:48 (606.) ●	-01:36 (703.) ●
Bike	90.2 km	03:38:47	02:51:06	31.63 km/h	-11:21 (20.) ●	-04:34 (603.) ●	-10:02 (689.) ●
Transition		03:41:49	00:03:02	-	-02:21 (7.) ●	-01:31 (300.) ●	-01:32 (434.) ●
Run	0.9 km	03:51:27	00:09:38	10:42 min/km	+02:29 (57.) ●	+03:06 (1253.) ●	+02:52 (1803.) ●
Run	1.7 km	04:02:06	00:10:39	13:18 min/km	+01:57 (56.) ●	+02:49 (1216.) ●	+02:32 (1728.) ●
Run	2.5 km	04:06:31	00:04:25	05:31 min/km	+00:28 (50.) ●	+00:34 (1032.) ●	+00:30 (1461.) ●
Run	5.7 km	04:26:46	00:20:15	06:19 min/km	+01:30 (47.) ●	+03:05 (1083.) ●	+02:32 (1479.) ●
Run	8.6 km	04:47:05	00:20:19	07:00 min/km	+00:11 (38.) ●	+01:58 (947.) ●	+01:26 (1271.) ●
Run	8.9 km	04:51:36	00:04:31	15:03 min/km	+00:20 (52.) ●	+00:40 (1085.) ●	+00:34 (1518.) ●
Run	10.5 km	05:01:09	00:09:33	05:58 min/km	+00:08 (43.) ●	+01:00 (992.) ●	+00:47 (1345.) ●
Run	11.8 km	05:10:58	00:09:49	07:33 min/km	+00:08 (37.) ●	+00:56 (949.) ●	+00:44 (1300.) ●
Run	12.4 km	05:15:35	00:04:37	07:41 min/km	+00:17 (44.) ●	+00:35 (1013.) ●	+00:29 (1411.) ●
Run	15.3 km	05:36:54	00:21:19	07:21 min/km	+00:38 (38.) ●	+02:26 (974.) ●	+02:01 (1342.) ●
Run	17.8 km	05:59:27	00:22:33	09:01 min/km	+00:51 (41.) ●	+02:48 (991.) ●	+02:24 (1374.) ●
Run	18.6 km	06:04:19	00:04:52	06:04 min/km	+00:25 (48.) ●	+00:47 (1060.) ●	+00:42 (1499.) ●
Run	19.8 km	06:13:38	00:09:19	07:45 min/km	+00:03 (34.) ●	+00:48 (934.) ●	+00:36 (1281.) ●
Run	21 km	06:14:28	00:00:50	00:41 min/km	-00:07 (12.) ●	-00:02 (555.) ●	-00:04 (730.) ●
Run	21 km	06:14:28	02:32:39	07:16 min/km	+09:18 (47.) ●	+21:30 (1053.) ●	+18:05 (1449.) ●
Total	113.1 km	06:14:28	06:14:28	18.12 km/h	-08:16 (29.) ●	+14:51 (868.) ●	+05:24 (1112.) ●

Ovr	Gen	Div	Name	#	AG
926	740	24	David McDonald	1035	M60-64	USA	00:49:02	02:59:10	02:02:24	06:01:08
930	742	25	Douglas Phillips	1622	M60-64	USA	00:45:46	02:54:59	02:08:28	06:01:39
963	769	26	Curt Penland	564	M60-64	USA	00:36:53	03:08:05	02:07:58	06:03:52
999	792	27	Stephen Amesbury	1777	M60-64	USA	00:36:59	03:07:15	02:13:11	06:07:13
1103	863	28	Michael Porter	195	M60-64	USA	00:41:34	02:59:42	02:21:37	06:14:08
1112	868	29	Alan Kostrzewa	1256	M60-64	USA	00:43:14	02:51:06	02:32:39	06:14:28
1134	884	30	Mark Bottom	951	M60-64	USA	00:40:29	03:05:36	02:21:03	06:16:15
1137	886	31	George Townsend	1100	M60-64	USA	00:46:26	03:12:56	02:06:12	06:16:26
1146	894	32	Craig van Ess	31	M60-64	USA	00:45:15	02:41:32	02:36:19	06:17:39
1169	911	33	Mark Slabaugh	1969	M60-64	USA	00:51:46	02:46:52	02:26:42	06:19:25