John Novak -
Ironman 70.3 Michigan 2021

Quick facts

1376/1019/133All/Gender/AG

M45-49Age group

1260Bib number

USANationality


45:45	3:11:37	2:26:29	6:37:39

Compare John Novak with other athletes!

1260 Novak

1571 Beasley ×

1837 Berres ×

283 Porter ×

1005 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:45	00:45:45	02:24 min/100m	+02:37 (110.) ●	+03:18 (911.) ●	+02:43 (1261.) ●
Transition		00:54:13	00:08:28	-	+03:03 (153.) ●	+02:40 (1165.) ●	+02:42 (1698.) ●
Bike	2.8 km	01:00:46	00:06:33	25.65 km/h	+01:17 (160.) ●	+01:07 (1253.) ●	+00:53 (1767.) ●
Bike	10.2 km	01:20:44	00:19:58	22.24 km/h	+02:01 (136.) ●	+01:43 (1050.) ●	+01:08 (1355.) ●
Bike	17.3 km	01:34:57	00:14:13	29.96 km/h	+00:50 (123.) ●	+00:35 (907.) ●	+00:11 (1088.) ●
Bike	32.6 km	02:10:06	00:35:09	26.12 km/h	+03:01 (132.) ●	+02:34 (1019.) ●	+01:33 (1303.) ●
Bike	55.9 km	02:53:49	00:43:43	31.98 km/h	+04:21 (133.) ●	+03:43 (1038.) ●	+02:24 (1342.) ●
Bike	76.9 km	03:34:23	00:40:34	31.06 km/h	+04:10 (131.) ●	+03:29 (1040.) ●	+02:22 (1365.) ●
Bike	90.2 km	04:05:50	00:31:27	25.37 km/h	+03:13 (132.) ●	+02:46 (1052.) ●	+01:58 (1393.) ●
Bike	90.2 km	04:05:50	03:11:37	28.24 km/h	+18:53 (133.) ●	+15:57 (1045.) ●	+10:29 (1356.) ●
Transition		04:11:10	00:05:20	-	+01:02 (129.) ●	+00:47 (924.) ●	+00:46 (1327.) ●
Run	0.9 km	04:18:37	00:07:27	08:16 min/km	+00:54 (138.) ●	+00:55 (1069.) ●	+00:41 (1439.) ●
Run	1.7 km	04:27:34	00:08:57	11:11 min/km	+01:06 (134.) ●	+01:07 (1043.) ●	+00:50 (1393.) ●
Run	2.5 km	04:31:52	00:04:18	05:22 min/km	+00:26 (130.) ●	+00:27 (989.) ●	+00:23 (1390.) ●
Run	5.7 km	04:51:22	00:19:30	06:05 min/km	+02:24 (132.) ●	+02:20 (1011.) ●	+01:47 (1368.) ●
Run	8.6 km	05:12:43	00:21:21	07:21 min/km	+02:58 (133.) ●	+03:00 (1046.) ●	+02:28 (1431.) ●
Run	8.9 km	05:16:59	00:04:16	14:13 min/km	+00:24 (129.) ●	+00:25 (986.) ●	+00:19 (1342.) ●
Run	10.5 km	05:26:47	00:09:48	06:07 min/km	+01:11 (128.) ●	+01:15 (1029.) ●	+01:02 (1413.) ●
Run	11.8 km	05:36:40	00:09:53	07:36 min/km	+00:52 (117.) ●	+01:00 (965.) ●	+00:48 (1321.) ●
Run	12.4 km	05:40:53	00:04:13	07:01 min/km	+00:11 (111.) ●	+00:11 (865.) ●	+00:05 (1159.) ●
Run	15.3 km	06:01:43	00:20:50	07:11 min/km	+01:41 (114.) ●	+01:57 (924.) ●	+01:32 (1272.) ●
Run	17.8 km	06:23:13	00:21:30	08:36 min/km	+01:32 (109.) ●	+01:45 (892.) ●	+01:21 (1229.) ●
Run	18.6 km	06:27:34	00:04:21	05:26 min/km	+00:12 (108.) ●	+00:16 (886.) ●	+00:11 (1207.) ●
Run	19.8 km	06:36:48	00:09:14	07:41 min/km	+00:31 (111.) ●	+00:43 (917.) ●	+00:31 (1255.) ●
Run	21 km	06:37:39	00:00:51	00:42 min/km	-00:02 (78.) ●	-00:01 (630.) ●	-00:03 (829.) ●
Run	21 km	06:37:39	02:26:29	06:58 min/km	+14:20 (122.) ●	+15:20 (977.) ●	+11:55 (1330.) ●
Total	113.1 km	06:37:39	06:37:39	17.07 km/h	+39:55 (133.) ●	+38:02 (1019.) ●	+28:35 (1376.) ●

Ovr	Gen	Div	Name	#	AG
1324	991	128	Mark Zych	669	M45-49	USA	00:43:41	02:41:48	03:01:43	06:33:27
1326	993	129	John Hyatt	1792	M45-49	USA	00:47:09	03:17:22	02:12:57	06:33:33
1341	998	130	Steve Sanders	174	M45-49	USA	00:50:50	03:22:24	02:10:54	06:35:00
1355	1007	131	Jared Beasley	1571	M45-49	USA	00:45:37	03:05:21	02:35:59	06:36:22
1369	1015	132	Craig Berres	1837	M45-49	USA	00:44:07	03:24:15	02:15:43	06:37:12
1376	1019	133	John Novak	1260	M45-49	USA	00:45:45	03:11:37	02:26:29	06:37:39
1390	1025	134	Jeremiah Porter	283	M45-49	USA	00:46:44	03:12:52	02:25:51	06:38:44
1410	1037	135	Jason Henderson	1005	M45-49	USA	00:50:18	02:46:13	02:48:36	06:40:00
1425	1048	136	Ed Witkowski	980	M45-49	USA	00:51:43	03:10:40	02:29:12	06:41:50
1447	1064	137	Colin O'Brien	1431	M45-49	USA	00:52:01	03:05:42	02:34:32	06:44:15