Keith Ostrowski -
Ironman 70.3 Michigan 2021

Quick facts

789/646/72All/Gender/AG

M50-54Age group

1360Bib number

USANationality


44:53	2:41:40	2:14:23	5:52:23

Compare Keith Ostrowski with other athletes!

1360 Ostrowski

1546 Hardesty ×

760 Defazio ×

685 Connell ×

1115 Karr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:53	00:44:53	02:21 min/100m	+02:44 (110.) ●	+02:26 (861.) ●	+01:51 (1192.) ●
Transition		00:49:59	00:05:06	-	-00:50 (61.) ●	-00:42 (564.) ●	-00:40 (823.) ●
Bike	2.8 km	00:56:00	00:06:01	27.92 km/h	+00:36 (137.) ●	+00:35 (1103.) ●	+00:21 (1469.) ●
Bike	10.2 km	01:13:21	00:17:21	25.59 km/h	-01:00 (54.) ●	-00:54 (487.) ●	-01:29 (545.) ●
Bike	17.3 km	01:26:04	00:12:43	33.5 km/h	-00:52 (36.) ●	-00:55 (331.) ●	-01:19 (355.) ●
Bike	32.6 km	01:55:43	00:29:39	30.96 km/h	-02:51 (25.) ●	-02:56 (263.) ●	-03:57 (282.) ●
Bike	55.9 km	02:31:58	00:36:15	38.57 km/h	-03:38 (34.) ●	-03:45 (291.) ●	-05:04 (319.) ●
Bike	76.9 km	03:04:52	00:32:54	38.3 km/h	-03:50 (24.) ●	-04:11 (214.) ●	-05:18 (222.) ●
Bike	90.2 km	03:31:39	00:26:47	29.79 km/h	-01:39 (45.) ●	-01:54 (412.) ●	-02:42 (459.) ●
Bike	90.2 km	03:31:39	02:41:40	33.48 km/h	-13:14 (36.) ●	-14:00 (325.) ●	-19:28 (354.) ●
Transition		03:38:00	00:06:21	-	+01:39 (128.) ●	+01:48 (1098.) ●	+01:47 (1592.) ●
Run	0.9 km	03:44:38	00:06:38	07:22 min/km	-00:14 (89.) ●	+00:06 (842.) ●	-00:08 (1065.) ●
Run	1.7 km	03:52:43	00:08:05	10:06 min/km	-00:07 (87.) ●	+00:15 (802.) ●	-00:02 (1023.) ●
Run	2.5 km	03:56:33	00:03:50	04:47 min/km	-00:11 (83.) ●	-00:01 (767.) ●	-00:05 (1026.) ●
Run	5.7 km	04:13:48	00:17:15	05:23 min/km	-00:35 (86.) ●	+00:05 (759.) ●	-00:28 (980.) ●
Run	8.6 km	04:31:48	00:18:00	06:12 min/km	-01:02 (73.) ●	-00:21 (688.) ●	-00:53 (891.) ●
Run	8.9 km	04:35:45	00:03:57	13:09 min/km	-00:05 (93.) ●	+00:06 (827.) ●	±00:00 (1102.) ●
Run	10.5 km	04:44:10	00:08:25	05:15 min/km	-00:29 (75.) ●	-00:08 (696.) ●	-00:21 (897.) ●
Run	11.8 km	04:53:09	00:08:59	06:54 min/km	-00:16 (87.) ●	+00:06 (773.) ●	-00:06 (1020.) ●
Run	12.4 km	04:57:22	00:04:13	07:01 min/km	+00:02 (94.) ●	+00:11 (866.) ●	+00:05 (1160.) ●
Run	15.3 km	05:16:26	00:19:04	06:34 min/km	-00:30 (84.) ●	+00:11 (739.) ●	-00:14 (980.) ●
Run	17.8 km	05:36:47	00:20:21	08:08 min/km	+00:04 (89.) ●	+00:36 (785.) ●	+00:12 (1058.) ●
Run	18.6 km	05:41:34	00:04:47	05:58 min/km	+00:32 (117.) ●	+00:42 (1038.) ●	+00:37 (1460.) ●
Run	19.8 km	05:51:21	00:09:47	08:09 min/km	+00:52 (116.) ●	+01:16 (1029.) ●	+01:04 (1424.) ●
Run	21 km	05:52:23	00:01:02	00:51 min/km	+00:06 (126.) ●	+00:10 (1138.) ●	+00:08 (1600.) ●
Run	21 km	05:52:23	02:14:23	06:23 min/km	-01:53 (90.) ●	+03:14 (806.) ●	-00:11 (1056.) ●
Total	113.1 km	05:52:23	05:52:23	19.26 km/h	-11:34 (72.) ●	-07:14 (646.) ●	-16:41 (789.) ●

Ovr	Gen	Div	Name	#	AG
757	620	67	Jamie Dennis	763	M50-54	AUS	00:38:01	02:55:31	02:09:44	05:50:19
766	628	68	Eric Ermer	1580	M50-54	USA	00:44:37	03:00:37	01:56:15	05:51:18
768	630	69	Mark Gagnon	1696	M50-54	USA	00:43:20	02:55:04	02:04:30	05:51:22
777	636	70	Bruce Hardesty	1546	M50-54	USA	00:52:41	02:50:44	02:01:23	05:51:51
780	639	71	Richard Defazio	760	M50-54	USA	00:41:54	02:48:02	02:12:40	05:51:58
789	646	72	Keith Ostrowski	1360	M50-54	USA	00:44:53	02:41:40	02:14:23	05:52:23
800	654	73	Jason Connell	685	M50-54	USA	00:44:18	03:04:37	01:52:17	05:53:20
810	660	74	Kevin Karr	1115	M50-54	USA	00:40:24	02:38:36	02:24:42	05:53:50
821	665	75	George Stopyak	648	M50-54	USA	00:35:49	02:40:44	02:29:35	05:54:29
825	668	76	Joseph Cantwell	1565	M50-54	USA	00:40:23	02:58:57	02:04:25	05:54:44