Mary Shepro -
Ironman 70.3 Michigan 2021

Quick facts

222/23/5All/Gender/AG

F30-34Age group

1386Bib number

USANationality


31:42	2:43:38	1:50:38	5:11:14

Compare Mary Shepro with other athletes!

1386 Shepro

118 Vecchio ×

74 Zajac ×

428 Habbouche ×

1424 Roe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-09:36 (4.) ●	-12:40 (19.) ●	-11:20 (80.) ●
Transition		00:35:06	00:03:24	-	-01:40 (8.) ●	-02:31 (31.) ●	-02:22 (203.) ●
Bike	2.8 km	00:40:12	00:05:06	32.94 km/h	-00:43 (8.) ●	-01:05 (44.) ●	-00:34 (457.) ●
Bike	10.2 km	00:57:13	00:17:01	26.09 km/h	-02:34 (6.) ●	-03:07 (32.) ●	-01:49 (440.) ●
Bike	17.3 km	01:10:07	00:12:54	33.02 km/h	-01:53 (7.) ●	-02:02 (35.) ●	-01:08 (438.) ●
Bike	32.6 km	01:41:17	00:31:10	29.45 km/h	-04:59 (8.) ●	-04:44 (51.) ●	-02:26 (576.) ●
Bike	55.9 km	02:17:36	00:36:19	38.49 km/h	-07:05 (4.) ●	-07:57 (25.) ●	-05:00 (335.) ●
Bike	76.9 km	02:52:26	00:34:50	36.17 km/h	-05:18 (6.) ●	-05:53 (44.) ●	-03:22 (505.) ●
Bike	90.2 km	03:18:44	00:26:18	30.34 km/h	-04:39 (7.) ●	-04:58 (35.) ●	-03:11 (377.) ●
Bike	90.2 km	03:18:44	02:43:38	33.07 km/h	-27:11 (6.) ●	-29:46 (35.) ●	-17:30 (429.) ●
Transition		03:20:36	00:01:52	-	-02:00 (4.) ●	-02:55 (6.) ●	-02:42 (68.) ●
Run	0.9 km	03:26:04	00:05:28	06:04 min/km	-01:16 (9.) ●	-01:51 (31.) ●	-01:18 (259.) ●
Run	1.7 km	03:31:03	00:04:59	06:13 min/km	-03:05 (3.) ●	-03:49 (7.) ●	-03:08 (116.) ●
Run	2.5 km	03:36:02	00:04:59	06:13 min/km	+01:08 (58.) ●	+00:54 (467.) ●	+01:04 (1693.) ●
Run	5.7 km	03:50:11	00:14:09	04:25 min/km	-03:19 (7.) ●	-04:51 (30.) ●	-03:34 (242.) ●
Run	8.6 km	04:05:12	00:15:01	05:10 min/km	-03:28 (13.) ●	-05:08 (40.) ●	-03:52 (285.) ●
Run	8.9 km	04:08:28	00:03:16	10:53 min/km	-00:37 (12.) ●	-00:54 (45.) ●	-00:41 (342.) ●
Run	10.5 km	04:15:34	00:07:06	04:26 min/km	-01:31 (11.) ●	-02:09 (39.) ●	-01:40 (309.) ●
Run	11.8 km	04:23:05	00:07:31	05:46 min/km	-01:24 (16.) ●	-02:04 (58.) ●	-01:34 (367.) ●
Run	12.4 km	04:26:33	00:03:28	05:46 min/km	-00:36 (16.) ●	-00:53 (72.) ●	-00:40 (459.) ●
Run	15.3 km	04:42:31	00:15:58	05:30 min/km	-02:40 (15.) ●	-04:21 (67.) ●	-03:20 (410.) ●
Run	17.8 km	04:59:25	00:16:54	06:45 min/km	-02:40 (16.) ●	-04:10 (89.) ●	-03:15 (466.) ●
Run	18.6 km	05:02:58	00:03:33	04:26 min/km	-00:29 (19.) ●	-00:49 (100.) ●	-00:37 (530.) ●
Run	19.8 km	05:10:26	00:07:28	06:13 min/km	-01:02 (18.) ●	-01:40 (97.) ●	-01:15 (506.) ●
Run	21 km	05:11:14	00:00:48	00:40 min/km	-00:04 (24.) ●	-00:08 (119.) ●	-00:06 (561.) ●
Run	21 km	05:11:14	01:50:38	05:16 min/km	-21:03 (13.) ●	-31:53 (50.) ●	-23:56 (337.) ●
Total	113.1 km	05:11:14	05:11:14	21.8 km/h	-01:01:30 (5.) ●	-01:19:45 (23.) ●	-57:50 (222.) ●

Ovr	Gen	Div	Name	#	AG
81	2	1	Sara Harville	1593	F30-34	USA	00:32:12	02:35:51	01:40:16	04:52:24
114	6	2	Jillian Cordes	1319	F30-34	USA	00:29:56	02:49:37	01:31:52	04:57:41
164	11	3	Claire Vecchio	118	F30-34	USA	00:38:05	02:37:58	01:42:45	05:06:02
166	13	4	Becca Zajac	74	F30-34	USA	00:36:53	02:37:01	01:46:34	05:06:20
222	23	5	Mary Shepro	1386	F30-34	USA	00:31:42	02:43:38	01:50:38	05:11:14
234	26	6	Amanda Habbouche	428	F30-34	USA	00:40:18	02:41:39	01:44:23	05:12:32
268	29	7	Sydney Roe	1424	F30-34	USA	00:35:40	02:44:03	01:50:55	05:16:04
295	32	8	Jennifer El Aile	90	F30-34	USA	00:39:49	02:40:44	01:53:18	05:18:45
302	34	9	Maggie Eicks	747	F30-34	USA	00:31:22	02:46:57	01:51:25	05:19:08
303	35	10	Kathryn Aurand	1310	F30-34	USA	00:37:19	02:54:28	01:42:06	05:19:13