Fred Sprunger -
Ironman 70.3 Michigan 2021

Quick facts

1025/811/99All/Gender/AG

M25-29Age group

1392Bib number

USANationality


46:22	3:10:30	2:02:34	6:08:57

Compare Fred Sprunger with other athletes!

1392 Sprunger

1767 Vander Baan ×

1061 Wei ×

1326 Smith ×

1403 McClain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:22	00:46:22	02:26 min/100m	+05:23 (109.) ●	+03:55 (950.) ●	+03:20 (1323.) ●
Transition		00:52:11	00:05:49	-	+00:21 (88.) ●	+00:01 (734.) ●	+00:03 (1083.) ●
Bike	2.8 km	00:58:26	00:06:15	26.88 km/h	+00:52 (128.) ●	+00:49 (1195.) ●	+00:35 (1647.) ●
Bike	10.2 km	01:18:37	00:20:11	22 km/h	+02:06 (119.) ●	+01:56 (1085.) ●	+01:21 (1414.) ●
Bike	17.3 km	01:33:35	00:14:58	28.46 km/h	+01:14 (116.) ●	+01:20 (1107.) ●	+00:56 (1432.) ●
Bike	32.6 km	02:08:40	00:35:05	26.17 km/h	+02:31 (105.) ●	+02:30 (1011.) ●	+01:29 (1289.) ●
Bike	55.9 km	02:51:01	00:42:21	33.01 km/h	+02:17 (101.) ●	+02:21 (959.) ●	+01:02 (1205.) ●
Bike	76.9 km	03:32:18	00:41:17	30.52 km/h	+03:53 (108.) ●	+04:12 (1078.) ●	+03:05 (1438.) ●
Bike	90.2 km	04:02:41	00:30:23	26.26 km/h	+01:24 (96.) ●	+01:42 (954.) ●	+00:54 (1227.) ●
Bike	90.2 km	04:02:41	03:10:30	28.41 km/h	+14:17 (105.) ●	+14:50 (1030.) ●	+09:22 (1327.) ●
Transition		04:06:23	00:03:42	-	-00:36 (66.) ●	-00:51 (503.) ●	-00:52 (715.) ●
Run	0.9 km	04:12:37	00:06:14	06:55 min/km	+00:16 (90.) ●	-00:18 (608.) ●	-00:32 (757.) ●
Run	1.7 km	04:20:21	00:07:44	09:40 min/km	+00:34 (91.) ●	-00:06 (644.) ●	-00:23 (810.) ●
Run	2.5 km	04:23:52	00:03:31	04:23 min/km	-00:09 (69.) ●	-00:20 (490.) ●	-00:24 (648.) ●
Run	5.7 km	04:40:58	00:17:06	05:20 min/km	+01:11 (93.) ●	-00:04 (733.) ●	-00:37 (947.) ●
Run	8.6 km	04:58:24	00:17:26	06:00 min/km	+00:32 (84.) ●	-00:55 (630.) ●	-01:27 (803.) ●
Run	8.9 km	05:02:07	00:03:43	12:23 min/km	+00:11 (88.) ●	-00:08 (667.) ●	-00:14 (854.) ●
Run	10.5 km	05:10:13	00:08:06	05:03 min/km	+00:12 (79.) ●	-00:27 (587.) ●	-00:40 (756.) ●
Run	11.8 km	05:18:03	00:07:50	06:01 min/km	-00:20 (68.) ●	-01:03 (400.) ●	-01:15 (504.) ●
Run	12.4 km	05:21:37	00:03:34	05:56 min/km	-00:08 (68.) ●	-00:28 (440.) ●	-00:34 (551.) ●
Run	15.3 km	05:38:49	00:17:12	05:55 min/km	-00:09 (73.) ●	-01:41 (496.) ●	-02:06 (645.) ●
Run	17.8 km	05:56:25	00:17:36	07:02 min/km	-00:32 (68.) ●	-02:09 (459.) ●	-02:33 (596.) ●
Run	18.6 km	06:00:08	00:03:43	04:38 min/km	-00:01 (77.) ●	-00:22 (533.) ●	-00:27 (691.) ●
Run	19.8 km	06:08:11	00:08:03	06:42 min/km	+00:17 (84.) ●	-00:28 (591.) ●	-00:40 (778.) ●
Run	21 km	06:08:57	00:00:46	00:38 min/km	-00:02 (62.) ●	-00:06 (326.) ●	-00:08 (411.) ●
Run	21 km	06:08:57	02:02:34	05:50 min/km	+01:52 (79.) ●	-08:35 (540.) ●	-12:00 (698.) ●
Total	113.1 km	06:08:57	06:08:57	18.39 km/h	+21:17 (99.) ●	+09:20 (811.) ●	-00:07 (1025.) ●

Ovr	Gen	Div	Name	#	AG
977	782	94	Sam Whitlow	501	M25-29	USA	00:41:57	03:12:51	01:57:43	06:05:22
983	784	95	Eric Dietz	1949	M25-29	USA	00:39:13	03:03:36	02:15:46	06:06:06
989	787	96	Ethan Pilarski	1353	M25-29	USA	00:50:05	02:58:25	02:10:31	06:06:27
1005	797	97	Dylan Vander Baan	1767	M25-29	USA	00:44:35	02:57:41	02:14:06	06:07:32
1020	810	98	Kevin Wei	1061	M25-29	USA	00:49:35	02:49:40	02:21:37	06:08:39
1025	811	99	Fred Sprunger	1392	M25-29	USA	00:46:22	03:10:30	02:02:34	06:08:57
1031	815	100	Grant Smith	1326	M25-29	USA	00:27:52	02:57:57	02:34:05	06:09:17
1041	822	101	Sean McClain	1403	M25-29	USA	00:40:58	03:18:14	02:01:38	06:09:40
1096	858	102	Jay Petrie	1438	M25-29	USA	00:47:24	02:59:08	02:15:12	06:13:29
1100	860	103	Daniel Wilson	1682	M25-29	USA	00:39:31	03:11:56	02:15:24	06:13:55