Justin Hook -
Ironman 70.3 Michigan 2021

Quick facts

1558/1127/164All/Gender/AG

M30-34Age group

141Bib number

USANationality


45:25	3:21:29	2:33:07	6:56:58

Compare Justin Hook with other athletes!

141 Hook

1433 McIsaac ×

1938 Rocci ×

1748 Allen ×

402 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+03:21 (127.) ●	+02:58 (890.) ●	+02:23 (1233.) ●
Transition		00:53:35	00:08:10	-	+02:20 (159.) ●	+02:22 (1134.) ●	+02:24 (1656.) ●
Bike	2.8 km	00:59:30	00:05:55	28.39 km/h	+00:28 (145.) ●	+00:29 (1041.) ●	+00:15 (1357.) ●
Bike	10.2 km	01:19:44	00:20:14	21.94 km/h	+02:10 (157.) ●	+01:59 (1094.) ●	+01:24 (1425.) ●
Bike	17.3 km	01:34:40	00:14:56	28.53 km/h	+01:19 (158.) ●	+01:18 (1094.) ●	+00:54 (1413.) ●
Bike	32.6 km	02:12:14	00:37:34	24.44 km/h	+05:12 (169.) ●	+04:59 (1178.) ●	+03:58 (1595.) ●
Bike	55.9 km	02:57:56	00:45:42	30.59 km/h	+05:50 (161.) ●	+05:42 (1130.) ●	+04:23 (1510.) ●
Bike	76.9 km	03:41:51	00:43:55	28.69 km/h	+06:51 (171.) ●	+06:50 (1203.) ●	+05:43 (1651.) ●
Bike	90.2 km	04:15:04	00:33:13	24.02 km/h	+04:28 (169.) ●	+04:32 (1161.) ●	+03:44 (1586.) ●
Bike	90.2 km	04:15:04	03:21:29	26.86 km/h	+26:18 (165.) ●	+25:49 (1152.) ●	+20:21 (1548.) ●
Transition		04:23:51	00:08:47	-	+04:28 (176.) ●	+04:14 (1246.) ●	+04:13 (1819.) ●
Run	0.9 km	04:30:48	00:06:57	07:43 min/km	+00:38 (142.) ●	+00:25 (945.) ●	+00:11 (1229.) ●
Run	1.7 km	04:39:07	00:08:19	10:23 min/km	+00:43 (130.) ●	+00:29 (871.) ●	+00:12 (1132.) ●
Run	2.5 km	04:42:56	00:03:49	04:46 min/km	+00:03 (113.) ●	-00:02 (759.) ●	-00:06 (1012.) ●
Run	5.7 km	05:01:44	00:18:48	05:52 min/km	+02:09 (141.) ●	+01:38 (957.) ●	+01:05 (1279.) ●
Run	8.6 km	05:24:45	00:23:01	07:56 min/km	+05:11 (168.) ●	+04:40 (1135.) ●	+04:08 (1590.) ●
Run	8.9 km	05:29:06	00:04:21	14:29 min/km	+00:36 (149.) ●	+00:30 (1021.) ●	+00:24 (1400.) ●
Run	10.5 km	05:40:03	00:10:57	06:50 min/km	+02:38 (170.) ●	+02:24 (1171.) ●	+02:11 (1673.) ●
Run	11.8 km	05:51:17	00:11:14	08:38 min/km	+02:37 (167.) ●	+02:21 (1153.) ●	+02:09 (1638.) ●
Run	12.4 km	05:55:38	00:04:21	07:15 min/km	+00:25 (140.) ●	+00:19 (921.) ●	+00:13 (1248.) ●
Run	15.3 km	06:19:05	00:23:27	08:05 min/km	+05:10 (167.) ●	+04:34 (1109.) ●	+04:09 (1569.) ●
Run	17.8 km	06:41:54	00:22:49	09:07 min/km	+03:33 (151.) ●	+03:04 (1010.) ●	+02:40 (1400.) ●
Run	18.6 km	06:46:26	00:04:32	05:39 min/km	+00:35 (149.) ●	+00:27 (961.) ●	+00:22 (1333.) ●
Run	19.8 km	06:56:04	00:09:38	08:01 min/km	+01:25 (154.) ●	+01:07 (1002.) ●	+00:55 (1383.) ●
Run	21 km	06:56:58	00:00:54	00:45 min/km	+00:03 (124.) ●	+00:02 (798.) ●	±00:00 (1061.) ●
Run	21 km	06:56:58	02:33:07	07:17 min/km	+25:46 (156.) ●	+21:58 (1059.) ●	+18:33 (1460.) ●
Total	113.1 km	06:56:58	06:56:58	16.27 km/h	+01:02:13 (164.) ●	+57:21 (1127.) ●	+47:54 (1558.) ●

Ovr	Gen	Div	Name	#	AG
1497	1096	159	Blake Veldhuis	1851	M30-34	USA	00:42:45	03:16:11	02:38:55	06:49:51
1530	1112	160	Aaron Castro	798	M30-34	USA	00:54:37	03:11:16	02:31:59	06:52:50
1531	1113	161	Ryan Gilbert	1257	M30-34	USA	00:50:16	03:06:52	02:42:07	06:52:55
1539	1119	162	Brett McIsaac	1433	M30-34	USA	00:37:39	03:11:58	02:52:33	06:54:38
1554	1125	163	Chris Rocci	1938	M30-34	USA	00:52:52	03:24:15	02:25:27	06:56:36
1558	1127	164	Justin Hook	141	M30-34	USA	00:45:25	03:21:29	02:33:07	06:56:58
1574	1134	165	Kirk Allen	1748	M30-34	USA	00:55:40	02:46:26	03:00:19	06:58:55
1601	1148	166	Brian Murphy	402	M30-34	USA	00:47:34	03:29:13	02:34:42	07:01:53
1628	1162	167	John Gray	1787	M30-34	USA	00:43:55	03:13:00	02:48:53	07:06:10
1633	1164	168	Josiah Woods	303	M30-34	USA	00:45:25	03:33:06	02:38:56	07:06:56