Heidi Ward -
Ironman 70.3 Michigan 2021

Quick facts

647/95/18All/Gender/AG

F45-49Age group

1418Bib number

USANationality


36:24	2:46:04	2:13:17	5:43:27

Compare Heidi Ward with other athletes!

1418 Ward

1264 Adkins ×

1763 Hess ×

362 Grossman ×

318 Catalogna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-09:38 (6.) ●	-07:58 (74.) ●	-06:38 (345.) ●
Transition		00:40:47	00:04:23	-	-01:50 (13.) ●	-01:32 (117.) ●	-01:23 (531.) ●
Bike	2.8 km	00:45:53	00:05:06	32.94 km/h	-00:44 (10.) ●	-01:05 (46.) ●	-00:34 (459.) ●
Bike	10.2 km	01:02:34	00:16:41	26.61 km/h	-03:20 (5.) ●	-03:27 (21.) ●	-02:09 (329.) ●
Bike	17.3 km	01:15:20	00:12:46	33.37 km/h	-01:59 (6.) ●	-02:10 (25.) ●	-01:16 (376.) ●
Bike	32.6 km	01:45:39	00:30:19	30.28 km/h	-05:07 (6.) ●	-05:35 (24.) ●	-03:17 (382.) ●
Bike	55.9 km	02:23:03	00:37:24	37.38 km/h	-06:02 (11.) ●	-06:52 (47.) ●	-03:55 (493.) ●
Bike	76.9 km	02:59:14	00:36:11	34.82 km/h	-03:53 (19.) ●	-04:32 (89.) ●	-02:01 (731.) ●
Bike	90.2 km	03:26:51	00:27:37	28.9 km/h	-03:13 (16.) ●	-03:39 (76.) ●	-01:52 (641.) ●
Bike	90.2 km	03:26:51	02:46:04	32.59 km/h	-24:18 (10.) ●	-27:20 (46.) ●	-15:04 (526.) ●
Transition		03:30:10	00:03:19	-	-01:37 (13.) ●	-01:28 (122.) ●	-01:15 (534.) ●
Run	0.9 km	03:36:47	00:06:37	07:21 min/km	-00:46 (27.) ●	-00:42 (194.) ●	-00:09 (1043.) ●
Run	1.7 km	03:44:53	00:08:06	10:07 min/km	-00:52 (31.) ●	-00:42 (202.) ●	-00:01 (1035.) ●
Run	2.5 km	03:48:43	00:03:50	04:47 min/km	-00:17 (35.) ●	-00:15 (233.) ●	-00:05 (1028.) ●
Run	5.7 km	04:06:33	00:17:50	05:34 min/km	-01:20 (34.) ●	-01:10 (237.) ●	+00:07 (1114.) ●
Run	8.6 km	04:25:48	00:19:15	06:38 min/km	-01:03 (38.) ●	-00:54 (244.) ●	+00:22 (1129.) ●
Run	8.9 km	04:29:35	00:03:47	12:36 min/km	-00:24 (33.) ●	-00:23 (192.) ●	-00:10 (919.) ●
Run	10.5 km	04:38:09	00:08:34	05:21 min/km	-00:46 (32.) ●	-00:41 (208.) ●	-00:12 (976.) ●
Run	11.8 km	04:47:10	00:09:01	06:56 min/km	-00:41 (34.) ●	-00:34 (227.) ●	-00:04 (1036.) ●
Run	12.4 km	04:51:17	00:04:07	06:51 min/km	-00:16 (37.) ●	-00:14 (243.) ●	-00:01 (1080.) ●
Run	15.3 km	05:10:11	00:18:54	06:31 min/km	-01:33 (32.) ●	-01:25 (210.) ●	-00:24 (948.) ●
Run	17.8 km	05:30:03	00:19:52	07:56 min/km	-01:12 (37.) ●	-01:12 (224.) ●	-00:17 (974.) ●
Run	18.6 km	05:33:58	00:03:55	04:53 min/km	-00:28 (30.) ●	-00:27 (187.) ●	-00:15 (877.) ●
Run	19.8 km	05:42:36	00:08:38	07:11 min/km	-00:33 (35.) ●	-00:30 (239.) ●	-00:05 (1030.) ●
Run	21 km	05:43:27	00:00:51	00:42 min/km	-00:06 (23.) ●	-00:05 (185.) ●	-00:03 (837.) ●
Run	21 km	05:43:27	02:13:17	06:20 min/km	-10:17 (33.) ●	-09:14 (214.) ●	-01:17 (1020.) ●
Total	113.1 km	05:43:27	05:43:27	19.76 km/h	-47:40 (18.) ●	-47:32 (95.) ●	-25:37 (647.) ●

Ovr	Gen	Div	Name	#	AG
579	76	13	Mary Shea	371	F45-49	USA	00:40:09	02:55:04	01:55:45	05:39:46
585	77	14	Alexandra Markarian	1566	F45-49	USA	00:45:09	02:43:18	02:04:31	05:40:01
597	80	15	Jolene Rosa	137	F45-49	USA	00:38:37	02:52:07	02:03:54	05:41:04
607	85	16	Elizabeth Adkins	1264	F45-49	USA	00:38:29	02:52:02	01:56:45	05:41:29
639	93	17	Tricia Hess	1763	F45-49	USA	00:38:16	02:35:36	02:22:45	05:43:00
647	95	18	Heidi Ward	1418	F45-49	USA	00:36:24	02:46:04	02:13:17	05:43:27
666	100	19	Jennifer Grossman	362	F45-49	USA	00:44:33	02:56:30	01:54:18	05:44:55
685	104	20	Mary Catalogna	318	F45-49	USA	00:43:02	03:09:52	01:41:33	05:45:56
689	105	21	Gina Gleason	502	F45-49	USA	00:43:22	02:57:50	01:56:51	05:46:18
699	110	22	Mandy Huth	1236	F45-49	USA	00:37:12	02:54:21	02:01:17	05:46:56