James Hook -
Ironman 70.3 Michigan 2021

Quick facts

1232/943/147All/Gender/AG

M35-39Age group

142Bib number

USANationality


42:21	3:16:50	2:13:56	6:25:27

Compare James Hook with other athletes!

142 Hook

1922 Devries ×

1141 Biskupski ×

1461 Smith ×

1052 Landon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	-00:18 (105.) ●	-00:06 (705.) ●	-00:41 (948.) ●
Transition		00:48:35	00:06:14	-	+00:38 (132.) ●	+00:26 (841.) ●	+00:28 (1229.) ●
Bike	2.8 km	00:54:30	00:05:55	28.39 km/h	+00:32 (157.) ●	+00:29 (1042.) ●	+00:15 (1358.) ●
Bike	10.2 km	01:14:54	00:20:24	21.76 km/h	+02:19 (163.) ●	+02:09 (1111.) ●	+01:34 (1462.) ●
Bike	17.3 km	01:30:37	00:15:43	27.1 km/h	+02:05 (176.) ●	+02:05 (1207.) ●	+01:41 (1636.) ●
Bike	32.6 km	02:07:29	00:36:52	24.9 km/h	+04:24 (168.) ●	+04:17 (1137.) ●	+03:16 (1526.) ●
Bike	55.9 km	02:52:41	00:45:12	30.93 km/h	+05:32 (165.) ●	+05:12 (1110.) ●	+03:53 (1471.) ●
Bike	76.9 km	03:34:29	00:41:48	30.14 km/h	+04:34 (163.) ●	+04:43 (1112.) ●	+03:36 (1490.) ●
Bike	90.2 km	04:05:25	00:30:56	25.8 km/h	+02:18 (146.) ●	+02:15 (1003.) ●	+01:27 (1312.) ●
Bike	90.2 km	04:05:25	03:16:50	27.5 km/h	+21:44 (163.) ●	+21:10 (1109.) ●	+15:42 (1477.) ●
Transition		04:11:31	00:06:06	-	+01:53 (167.) ●	+01:33 (1054.) ●	+01:32 (1530.) ●
Run	0.9 km	04:18:12	00:06:41	07:25 min/km	+00:23 (146.) ●	+00:09 (866.) ●	-00:05 (1100.) ●
Run	1.7 km	04:26:26	00:08:14	10:17 min/km	+00:46 (142.) ●	+00:24 (846.) ●	+00:07 (1094.) ●
Run	2.5 km	04:30:09	00:03:43	04:38 min/km	-00:03 (109.) ●	-00:08 (680.) ●	-00:12 (893.) ●
Run	5.7 km	04:48:02	00:17:53	05:35 min/km	+01:21 (140.) ●	+00:43 (853.) ●	+00:10 (1119.) ●
Run	8.6 km	05:07:24	00:19:22	06:40 min/km	+01:45 (141.) ●	+01:01 (865.) ●	+00:29 (1146.) ●
Run	8.9 km	05:11:26	00:04:02	13:26 min/km	+00:21 (140.) ●	+00:11 (870.) ●	+00:05 (1164.) ●
Run	10.5 km	05:20:45	00:09:19	05:49 min/km	+01:03 (153.) ●	+00:46 (937.) ●	+00:33 (1273.) ●
Run	11.8 km	05:29:26	00:08:41	06:40 min/km	+00:08 (112.) ●	-00:12 (678.) ●	-00:24 (878.) ●
Run	12.4 km	05:33:35	00:04:09	06:55 min/km	+00:18 (134.) ●	+00:07 (825.) ●	+00:01 (1097.) ●
Run	15.3 km	05:52:18	00:18:43	06:27 min/km	+00:29 (116.) ●	-00:10 (698.) ●	-00:35 (918.) ●
Run	17.8 km	06:11:49	00:19:31	07:48 min/km	+00:38 (114.) ●	-00:14 (692.) ●	-00:38 (920.) ●
Run	18.6 km	06:16:02	00:04:13	05:16 min/km	+00:20 (135.) ●	+00:08 (812.) ●	+00:03 (1100.) ●
Run	19.8 km	06:24:31	00:08:29	07:04 min/km	+00:21 (121.) ●	-00:02 (717.) ●	-00:14 (957.) ●
Run	21 km	06:25:27	00:00:56	00:46 min/km	+00:06 (151.) ●	+00:04 (904.) ●	+00:02 (1222.) ●
Run	21 km	06:25:27	02:13:56	06:22 min/km	+07:56 (128.) ●	+02:47 (790.) ●	-00:38 (1034.) ●
Total	113.1 km	06:25:27	06:25:27	17.61 km/h	+31:53 (147.) ●	+25:50 (943.) ●	+16:23 (1232.) ●

Ovr	Gen	Div	Name	#	AG
1177	913	142	Russ Roberts	1301	M35-39	USA	00:44:30	02:49:56	02:35:47	06:20:01
1198	925	143	Christopher Naismith	32	M35-39	USA	00:45:24	03:03:50	02:23:50	06:21:45
1200	926	144	Michael Green	215	M35-39	USA	00:48:48	03:13:48	02:04:01	06:21:55
1212	931	145	Brett Devries	1922	M35-39	USA	00:52:37	03:12:19	02:07:19	06:23:15
1222	936	146	Peter Biskupski	1141	M35-39	USA	00:47:06	03:00:23	02:23:54	06:24:25
1232	943	147	James Hook	142	M35-39	USA	00:42:21	03:16:50	02:13:56	06:25:27
1255	956	148	Aaron Smith	1461	M35-39	USA	00:38:56	02:53:39	02:44:20	06:27:32
1269	967	149	Edwin Landon	1052	M35-39	USA	00:43:49	02:54:01	02:42:47	06:29:06
1291	977	150	Andy Clausen	1526	M35-39	USA	00:43:20	03:06:50	02:29:02	06:31:00
1293	978	151	Michael Samulowitz	1093	M35-39	USA	00:40:47	03:18:11	02:20:27	06:31:11