Ryan Zimostrad -
Ironman 70.3 Michigan 2021

  Quick facts

1493/1093/167All/Gender/AG

M35-39Age group

1420Bib number

USANationality

54:383:29:452:13:10 6:49:22

  Compare Ryan Zimostrad with other athletes!

1420 Zimostrad
1927 Mihora × 
887 Ball × 
1113 Brudevold × 
1737 Karcher × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:38 00:54:3802:52 min/100m+11:59 (175.) +12:11 (1212.) +11:36 (1750.)
Transition 01:00:33 00:05:55 - +00:19 (123.) +00:07 (769.) +00:09 (1127.)
Bike2.8 km 01:06:29 00:05:5628.31 km/h+00:33 (159.) +00:30 (1055.) +00:16 (1385.)
Bike10.2 km 01:27:10 00:20:4121.47 km/h+02:36 (170.) +02:26 (1140.) +01:51 (1517.)
Bike17.3 km 01:42:49 00:15:3927.22 km/h+02:01 (174.) +02:01 (1202.) +01:37 (1621.)
Bike32.6 km 02:22:08 00:39:1923.35 km/h+06:51 (178.) +06:44 (1234.) +05:43 (1728.)
Bike55.9 km 03:12:39 00:50:3127.67 km/h+10:51 (183.) +10:31 (1241.) +09:12 (1748.)
Bike76.9 km 03:56:43 00:44:0428.59 km/h+06:50 (175.) +06:59 (1209.) +05:52 (1665.)
Bike90.2 km 04:30:18 00:33:3523.76 km/h+04:57 (173.) +04:54 (1186.) +04:06 (1626.)
Bike90.2 km 04:30:18 03:29:4525.8 km/h+34:39 (174.) +34:05 (1213.) +28:37 (1683.)
Transition 04:36:12 00:05:54 - +01:41 (161.) +01:21 (1039.) +01:20 (1494.)
Run0.9 km 04:42:49 00:06:3707:21 min/km+00:19 (139.) +00:05 (826.) -00:09 (1044.)
Run1.7 km 04:50:36 00:07:4709:43 min/km+00:19 (109.) -00:03 (669.) -00:20 (844.)
Run2.5 km 04:54:10 00:03:3404:27 min/km-00:12 (85.) -00:17 (538.) -00:21 (707.)
Run5.7 km 05:10:58 00:16:4805:15 min/km+00:16 (115.) -00:22 (690.) -00:55 (878.)
Run8.6 km 05:29:36 00:18:3806:25 min/km+01:01 (129.) +00:17 (773.) -00:15 (1017.)
Run8.9 km 05:33:27 00:03:5112:49 min/km+00:10 (123.) ±00:00 (757.) -00:06 (992.)
Run10.5 km 05:42:40 00:09:1305:45 min/km+00:57 (150.) +00:40 (910.) +00:27 (1232.)
Run11.8 km 05:51:47 00:09:0707:00 min/km+00:34 (133.) +00:14 (810.) +00:02 (1078.)
Run12.4 km 05:55:45 00:03:5806:36 min/km+00:07 (119.) -00:04 (714.) -00:10 (927.)
Run15.3 km 06:16:22 00:20:3707:06 min/km+02:23 (141.) +01:44 (901.) +01:19 (1237.)
Run17.8 km 06:36:16 00:19:5407:57 min/km+01:01 (121.) +00:09 (736.) -00:15 (983.)
Run18.6 km 06:40:15 00:03:5904:58 min/km+00:06 (117.) -00:06 (707.) -00:11 (934.)
Run19.8 km 06:48:29 00:08:1406:51 min/km+00:06 (111.) -00:17 (645.) -00:29 (847.)
Run21 km 06:49:22 00:00:5300:44 min/km+00:03 (132.) +00:01 (773.) -00:01 (1021.)
Run21 km 06:49:22 02:13:1006:20 min/km+07:10 (127.) +02:01 (778.) -01:24 (1013.)
Total 113.1 km 06:49:22 06:49:2216.58 km/h+55:48 (167.) +49:45 (1093.) +40:18 (1493.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance