Deb Southwell -
Ironman 70.3 Michigan 2021

Quick facts

1190/239/22All/Gender/AG

F50-54Age group

1535Bib number

USANationality


40:27	2:52:40	2:40:28	6:20:53

Compare Deb Southwell with other athletes!

1535 Southwell

636 McCormick ×

361 Barton ×

931 Gunneberg ×

537 Schwartz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	-05:23 (17.) ●	-03:55 (170.) ●	-02:35 (755.) ●
Transition		00:44:18	00:03:51	-	-02:36 (4.) ●	-02:04 (61.) ●	-01:55 (327.) ●
Bike	2.8 km	00:49:38	00:05:20	31.5 km/h	-02:59 (9.) ●	-00:51 (86.) ●	-00:20 (722.) ●
Bike	10.2 km	01:07:46	00:18:08	24.49 km/h	-02:08 (9.) ●	-02:00 (99.) ●	-00:42 (791.) ●
Bike	17.3 km	01:21:51	00:14:05	30.25 km/h	-00:55 (16.) ●	-00:51 (153.) ●	+00:03 (1041.) ●
Bike	32.6 km	01:53:46	00:31:55	28.76 km/h	-04:03 (7.) ●	-03:59 (74.) ●	-01:41 (704.) ●
Bike	55.9 km	02:32:59	00:39:13	35.65 km/h	-05:29 (8.) ●	-05:03 (98.) ●	-02:06 (762.) ●
Bike	76.9 km	03:09:03	00:36:04	34.94 km/h	-04:44 (11.) ●	-04:39 (86.) ●	-02:08 (716.) ●
Bike	90.2 km	03:36:58	00:27:55	28.59 km/h	-03:23 (8.) ●	-03:21 (92.) ●	-01:34 (712.) ●
Bike	90.2 km	03:36:58	02:52:40	31.34 km/h	-23:41 (9.) ●	-20:44 (89.) ●	-08:28 (732.) ●
Transition		03:40:25	00:03:27	-	-01:50 (8.) ●	-01:20 (142.) ●	-01:07 (592.) ●
Run	0.9 km	03:47:48	00:07:23	08:12 min/km	-00:37 (33.) ●	+00:04 (325.) ●	+00:37 (1416.) ●
Run	1.7 km	03:56:44	00:08:56	11:10 min/km	-00:13 (33.) ●	+00:08 (315.) ●	+00:49 (1390.) ●
Run	2.5 km	04:01:26	00:04:42	05:52 min/km	+00:28 (51.) ●	+00:37 (443.) ●	+00:47 (1603.) ●
Run	5.7 km	04:23:19	00:21:53	06:50 min/km	+01:45 (47.) ●	+02:53 (428.) ●	+04:10 (1639.) ●
Run	8.6 km	04:46:01	00:22:42	07:49 min/km	+01:40 (47.) ●	+02:33 (408.) ●	+03:49 (1567.) ●
Run	8.9 km	04:50:21	00:04:20	14:26 min/km	+00:01 (37.) ●	+00:10 (341.) ●	+00:23 (1396.) ●
Run	10.5 km	05:00:22	00:10:01	06:15 min/km	+00:30 (41.) ●	+00:46 (374.) ●	+01:15 (1465.) ●
Run	11.8 km	05:10:58	00:10:36	08:09 min/km	+00:41 (47.) ●	+01:01 (393.) ●	+01:31 (1509.) ●
Run	12.4 km	05:16:12	00:05:14	08:43 min/km	+00:44 (53.) ●	+00:53 (457.) ●	+01:06 (1656.) ●
Run	15.3 km	05:39:15	00:23:03	07:56 min/km	+01:47 (46.) ●	+02:44 (409.) ●	+03:45 (1540.) ●
Run	17.8 km	06:03:49	00:24:34	09:49 min/km	+02:42 (53.) ●	+03:30 (428.) ●	+04:25 (1583.) ●
Run	18.6 km	06:08:57	00:05:08	06:24 min/km	+00:36 (53.) ●	+00:46 (438.) ●	+00:58 (1599.) ●
Run	19.8 km	06:19:51	00:10:54	09:05 min/km	+01:19 (54.) ●	+01:46 (454.) ●	+02:11 (1653.) ●
Run	21 km	06:20:53	00:01:02	00:51 min/km	+00:03 (47.) ●	+00:06 (426.) ●	+00:08 (1606.) ●
Run	21 km	06:20:53	02:40:28	07:38 min/km	+11:26 (52.) ●	+17:57 (409.) ●	+25:54 (1573.) ●
Total	113.1 km	06:20:53	06:20:53	17.82 km/h	-22:04 (22.) ●	-10:06 (239.) ●	+11:49 (1190.) ●

Ovr	Gen	Div	Name	#	AG
1057	203	17	Kara Llewellyn	200	F50-54	USA	00:45:16	03:04:40	02:06:25	06:10:35
1064	207	18	Judy Stepanek	64	F50-54	USA	00:48:37	03:00:17	02:13:40	06:10:58
1106	220	19	Maria Tooker	1544	F50-54	USA	00:43:43	03:00:47	02:21:55	06:14:14
1170	230	20	Cyndy McCormick	636	F50-54	USA	00:38:52	03:09:15	02:21:41	06:19:30
1174	233	21	Thayon Barton	361	F50-54	USA	00:38:02	02:54:29	02:35:17	06:19:49
1190	239	22	Deb Southwell	1535	F50-54	USA	00:40:27	02:52:40	02:40:28	06:20:53
1193	241	23	Malin Gunneberg	931	F50-54	SWE	00:43:18	03:02:43	02:23:26	06:21:17
1195	243	24	Myra Schwartz	537	F50-54	USA	00:47:58	03:07:30	02:16:34	06:21:38
1203	246	25	Pamela Lauroff	940	F50-54	USA	00:49:33	03:02:35	02:21:08	06:22:14
1211	250	26	Peggy Maerz	560	F50-54	CAN	00:42:08	02:55:22	02:34:36	06:23:11