Keith Koonmen -
Ironman 70.3 Michigan 2021

Quick facts

934/744/116All/Gender/AG

M35-39Age group

156Bib number

USANationality


35:19	3:00:32	2:17:52	6:01:49

Compare Keith Koonmen with other athletes!

156 Koonmen

474 Schrimpf ×

699 Bradley III ×

1610 Uzas ×

1494 Schwalbe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-07:20 (34.) ●	-07:08 (211.) ●	-07:43 (267.) ●
Transition		00:41:43	00:06:24	-	+00:48 (138.) ●	+00:36 (875.) ●	+00:38 (1277.) ●
Bike	2.8 km	00:47:14	00:05:31	30.45 km/h	+00:08 (113.) ●	+00:05 (770.) ●	-00:09 (924.) ●
Bike	10.2 km	01:05:36	00:18:22	24.17 km/h	+00:17 (110.) ●	+00:07 (733.) ●	-00:28 (868.) ●
Bike	17.3 km	01:18:52	00:13:16	32.11 km/h	-00:22 (86.) ●	-00:22 (552.) ●	-00:46 (612.) ●
Bike	32.6 km	01:51:25	00:32:33	28.2 km/h	+00:05 (104.) ●	-00:02 (724.) ●	-01:03 (838.) ●
Bike	55.9 km	02:31:54	00:40:29	34.53 km/h	+00:49 (121.) ●	+00:29 (795.) ●	-00:50 (954.) ●
Bike	76.9 km	03:08:48	00:36:54	34.15 km/h	-00:20 (105.) ●	-00:11 (723.) ●	-01:18 (857.) ●
Bike	90.2 km	03:42:15	00:33:27	23.86 km/h	+04:49 (171.) ●	+04:46 (1175.) ●	+03:58 (1611.) ●
Bike	90.2 km	03:42:15	03:00:32	29.98 km/h	+05:26 (125.) ●	+04:52 (855.) ●	-00:36 (1035.) ●
Transition		03:43:57	00:01:42	-	-02:31 (6.) ●	-02:51 (21.) ●	-02:52 (41.) ●
Run	0.9 km	03:50:20	00:06:23	07:05 min/km	+00:05 (118.) ●	-00:09 (693.) ●	-00:23 (866.) ●
Run	1.7 km	03:58:18	00:07:58	09:57 min/km	+00:30 (125.) ●	+00:08 (752.) ●	-00:09 (952.) ●
Run	2.5 km	04:02:00	00:03:42	04:37 min/km	-00:04 (107.) ●	-00:09 (663.) ●	-00:13 (869.) ●
Run	5.7 km	04:20:54	00:18:54	05:54 min/km	+02:22 (156.) ●	+01:44 (975.) ●	+01:11 (1298.) ●
Run	8.6 km	04:39:13	00:18:19	06:18 min/km	+00:42 (119.) ●	-00:02 (740.) ●	-00:34 (963.) ●
Run	8.9 km	04:43:05	00:03:52	12:53 min/km	+00:11 (124.) ●	+00:01 (760.) ●	-00:05 (995.) ●
Run	10.5 km	04:52:39	00:09:34	05:58 min/km	+01:18 (160.) ●	+01:01 (994.) ●	+00:48 (1347.) ●
Run	11.8 km	05:02:03	00:09:24	07:13 min/km	+00:51 (143.) ●	+00:31 (870.) ●	+00:19 (1168.) ●
Run	12.4 km	05:06:19	00:04:16	07:06 min/km	+00:25 (144.) ●	+00:14 (890.) ●	+00:08 (1190.) ●
Run	15.3 km	05:26:57	00:20:38	07:06 min/km	+02:24 (142.) ●	+01:45 (902.) ●	+01:20 (1238.) ●
Run	17.8 km	05:47:22	00:20:25	08:10 min/km	+01:32 (127.) ●	+00:40 (788.) ●	+00:16 (1066.) ●
Run	18.6 km	05:51:44	00:04:22	05:27 min/km	+00:29 (150.) ●	+00:17 (893.) ●	+00:12 (1214.) ●
Run	19.8 km	06:00:58	00:09:14	07:41 min/km	+01:06 (149.) ●	+00:43 (912.) ●	+00:31 (1249.) ●
Run	21 km	06:01:49	00:00:51	00:42 min/km	+00:01 (104.) ●	-00:01 (597.) ●	-00:03 (786.) ●
Run	21 km	06:01:49	02:17:52	06:33 min/km	+11:52 (139.) ●	+06:43 (864.) ●	+03:18 (1143.) ●
Total	113.1 km	06:01:49	06:01:49	18.76 km/h	+08:15 (116.) ●	+02:12 (744.) ●	-07:15 (934.) ●

Ovr	Gen	Div	Name	#	AG
863	698	111	Jeffrey Nelson	1214	M35-39	USA	00:46:02	02:58:46	02:00:19	05:57:02
880	710	112	Ty Curtis	1831	M35-39	USA	00:45:10	03:03:17	02:01:14	05:58:00
890	719	113	Mark Creamer	1094	M35-39	USA	00:46:08	03:00:18	02:01:31	05:58:29
904	727	114	Michael Schrimpf	474	M35-39	USA	00:32:14	03:09:08	02:08:36	05:59:38
925	739	115	Bill Bradley III	699	M35-39	USA	00:41:03	03:02:16	02:10:58	06:01:07
934	744	116	Keith Koonmen	156	M35-39	USA	00:35:19	03:00:32	02:17:52	06:01:49
938	748	117	Nathan Uzas	1610	M35-39	USA	00:41:16	03:04:11	02:01:16	06:01:58
951	760	118	Eric Schwalbe	1494	M35-39	USA	00:38:29	02:57:25	02:14:08	06:02:54
952	761	119	Scott MacDonald	1358	M35-39	USA	00:45:26	03:06:58	01:59:38	06:02:56
972	777	120	Andy Reimink	1939	M35-39	USA	00:41:17	03:05:06	02:08:47	06:04:23