Laura Hahnenberg -
Ironman 70.3 Michigan 2021

Quick facts

1864/531/83All/Gender/AG

F45-49Age group

1604Bib number

USANationality


51:49	3:50:39	3:03:19	8:09:43

Compare Laura Hahnenberg with other athletes!

1604 Hahnenberg

294 Orlowski ×

1486 Bodnar ×

249 Kohler ×

1159 Ludwig Akers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:49	00:51:49	02:43 min/100m	+05:47 (69.) ●	+07:27 (463.) ●	+08:47 (1672.) ●
Transition		01:04:27	00:12:38	-	+06:25 (85.) ●	+06:43 (539.) ●	+06:52 (1865.) ●
Bike	2.8 km	01:10:48	00:06:21	26.46 km/h	+00:31 (70.) ●	+00:10 (439.) ●	+00:41 (1697.) ●
Bike	10.2 km	01:35:41	00:24:53	17.84 km/h	+04:52 (83.) ●	+04:45 (526.) ●	+06:03 (1854.) ●
Bike	17.3 km	01:51:46	00:16:05	26.49 km/h	+01:20 (74.) ●	+01:09 (448.) ●	+02:03 (1730.) ●
Bike	32.6 km	02:35:32	00:43:46	20.97 km/h	+08:20 (84.) ●	+07:52 (530.) ●	+10:10 (1861.) ●
Bike	55.9 km	03:27:32	00:52:00	26.88 km/h	+08:34 (82.) ●	+07:44 (487.) ●	+10:41 (1785.) ●
Bike	76.9 km	04:17:45	00:50:13	25.09 km/h	+10:09 (83.) ●	+09:30 (522.) ●	+12:01 (1847.) ●
Bike	90.2 km	04:55:06	00:37:21	21.37 km/h	+06:31 (81.) ●	+06:05 (512.) ●	+07:52 (1826.) ●
Bike	90.2 km	04:55:06	03:50:39	23.46 km/h	+40:17 (83.) ●	+37:15 (514.) ●	+49:31 (1836.) ●
Transition		05:06:24	00:11:18	-	+06:22 (85.) ●	+06:31 (538.) ●	+06:44 (1868.) ●
Run	0.9 km	05:16:28	00:10:04	11:11 min/km	+02:41 (80.) ●	+02:45 (512.) ●	+03:18 (1820.) ●
Run	1.7 km	05:27:35	00:11:07	13:53 min/km	+02:09 (76.) ●	+02:19 (489.) ●	+03:00 (1764.) ●
Run	2.5 km	05:32:37	00:05:02	06:17 min/km	+00:55 (73.) ●	+00:57 (477.) ●	+01:07 (1712.) ●
Run	5.7 km	05:58:59	00:26:22	08:14 min/km	+07:12 (81.) ●	+07:22 (518.) ●	+08:39 (1835.) ●
Run	8.6 km	06:22:50	00:23:51	08:13 min/km	+03:33 (67.) ●	+03:42 (442.) ●	+04:58 (1656.) ●
Run	8.9 km	06:27:50	00:05:00	16:39 min/km	+00:49 (75.) ●	+00:50 (467.) ●	+01:03 (1686.) ●
Run	10.5 km	06:38:49	00:10:59	06:51 min/km	+01:39 (74.) ●	+01:44 (463.) ●	+02:13 (1680.) ●
Run	11.8 km	06:50:33	00:11:44	09:01 min/km	+02:02 (74.) ●	+02:09 (481.) ●	+02:39 (1717.) ●
Run	12.4 km	06:56:04	00:05:31	09:11 min/km	+01:08 (75.) ●	+01:10 (486.) ●	+01:23 (1733.) ●
Run	15.3 km	07:23:57	00:27:53	09:36 min/km	+07:26 (81.) ●	+07:34 (524.) ●	+08:35 (1833.) ●
Run	17.8 km	07:51:39	00:27:42	11:04 min/km	+06:38 (79.) ●	+06:38 (509.) ●	+07:33 (1776.) ●
Run	18.6 km	07:57:23	00:05:44	07:09 min/km	+01:21 (78.) ●	+01:22 (499.) ●	+01:34 (1758.) ●
Run	19.8 km	08:08:35	00:11:12	09:20 min/km	+02:01 (77.) ●	+02:04 (470.) ●	+02:29 (1697.) ●
Run	21 km	08:09:43	00:01:08	00:56 min/km	+00:11 (77.) ●	+00:12 (493.) ●	+00:14 (1756.) ●
Run	21 km	08:09:43	03:03:19	08:43 min/km	+39:45 (79.) ●	+40:48 (502.) ●	+48:45 (1788.) ●
Total	113.1 km	08:09:43	08:09:43	13.86 km/h	+01:38:36 (83.) ●	+01:38:44 (531.) ●	+02:00:39 (1864.) ●

Ovr	Gen	Div	Name	#	AG
1789	492	78	Jennifer Hadcock	1678	F45-49	USA	00:56:47	03:38:35	02:54:51	07:40:27
1823	509	79	Kimberly Mihalik	1330	F45-49	USA	00:50:45	03:25:44	03:22:15	07:50:55
1824	510	80	Rebecca McCabe	787	F45-49	USA	01:04:48	03:40:22	02:54:22	07:50:59
1850	521	81	Lynn Orlowski	294	F45-49	USA	00:56:10	03:45:36	03:09:04	08:02:07
1854	524	82	Kami Bodnar	1486	F45-49	USA	00:48:50	03:37:32	03:17:54	08:04:08
1864	531	83	Laura Hahnenberg	1604	F45-49	USA	00:51:49	03:50:39	03:03:19	08:09:43
1872	535	84	Lisa Kohler	249	F45-49	USA	00:49:03	03:34:10	03:35:59	08:18:51
1886	541	85	Heather Ludwig Akers	1159	F45-49	USA	00:49:11	04:20:37	03:25:13	08:44:51