Lori Konieczka -
Ironman 70.3 Michigan 2021

Quick facts

1576/400/27All/Gender/AG

F55-59Age group

1631Bib number

USANationality


46:35	3:07:59	2:52:36	6:59:05

Compare Lori Konieczka with other athletes!

1631 Konieczka

977 Ladwig ×

831 Ryan ×

1302 Mathews ×

777 West ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:35	00:46:35	02:27 min/100m	-00:53 (27.) ●	+02:13 (352.) ●	+03:33 (1343.) ●
Transition		00:51:10	00:04:35	-	-01:42 (10.) ●	-01:20 (146.) ●	-01:11 (613.) ●
Bike	2.8 km	00:57:16	00:06:06	27.54 km/h	-00:02 (25.) ●	-00:05 (361.) ●	+00:26 (1535.) ●
Bike	10.2 km	01:17:54	00:20:38	21.52 km/h	-00:37 (22.) ●	+00:30 (340.) ●	+01:48 (1508.) ●
Bike	17.3 km	01:33:20	00:15:26	27.6 km/h	+00:11 (28.) ●	+00:30 (355.) ●	+01:24 (1566.) ●
Bike	32.6 km	02:09:12	00:35:52	25.59 km/h	-01:20 (22.) ●	-00:02 (298.) ●	+02:16 (1407.) ●
Bike	55.9 km	02:51:11	00:41:59	33.3 km/h	-04:38 (11.) ●	-02:17 (205.) ●	+00:40 (1162.) ●
Bike	76.9 km	03:29:26	00:38:15	32.94 km/h	-03:45 (12.) ●	-02:28 (185.) ●	+00:03 (1081.) ●
Bike	90.2 km	03:59:09	00:29:43	26.85 km/h	-02:41 (13.) ●	-01:33 (196.) ●	+00:14 (1094.) ●
Bike	90.2 km	03:59:09	03:07:59	28.79 km/h	-12:52 (14.) ●	-05:25 (245.) ●	+06:51 (1261.) ●
Transition		04:06:29	00:07:20	-	+01:57 (42.) ●	+02:33 (491.) ●	+02:46 (1728.) ●
Run	0.9 km	04:14:07	00:07:38	08:28 min/km	-00:34 (16.) ●	+00:19 (363.) ●	+00:52 (1496.) ●
Run	1.7 km	04:23:31	00:09:24	11:45 min/km	-00:31 (20.) ●	+00:36 (378.) ●	+01:17 (1518.) ●
Run	2.5 km	04:28:08	00:04:37	05:46 min/km	+00:05 (33.) ●	+00:32 (431.) ●	+00:42 (1574.) ●
Run	5.7 km	04:49:06	00:20:58	06:33 min/km	-00:14 (24.) ●	+01:58 (393.) ●	+03:15 (1565.) ●
Run	8.6 km	05:13:51	00:24:45	08:32 min/km	+02:00 (34.) ●	+04:36 (466.) ●	+05:52 (1713.) ●
Run	8.9 km	05:19:05	00:05:14	17:26 min/km	+00:37 (40.) ●	+01:04 (484.) ●	+01:17 (1740.) ●
Run	10.5 km	05:30:12	00:11:07	06:56 min/km	+00:40 (35.) ●	+01:52 (474.) ●	+02:21 (1698.) ●
Run	11.8 km	05:42:15	00:12:03	09:16 min/km	+01:21 (42.) ●	+02:28 (493.) ●	+02:58 (1751.) ●
Run	12.4 km	05:47:52	00:05:37	09:21 min/km	+00:49 (43.) ●	+01:16 (496.) ●	+01:29 (1758.) ●
Run	15.3 km	06:13:45	00:25:53	08:55 min/km	+03:20 (43.) ●	+05:34 (491.) ●	+06:35 (1760.) ●
Run	17.8 km	06:41:05	00:27:20	10:56 min/km	+03:54 (44.) ●	+06:16 (505.) ●	+07:11 (1765.) ●
Run	18.6 km	06:46:25	00:05:20	06:39 min/km	+00:33 (35.) ●	+00:58 (465.) ●	+01:10 (1662.) ●
Run	19.8 km	06:58:08	00:11:43	09:45 min/km	+01:25 (42.) ●	+02:35 (496.) ●	+03:00 (1750.) ●
Run	21 km	06:59:05	00:00:57	00:47 min/km	-00:06 (12.) ●	+00:01 (330.) ●	+00:03 (1340.) ●
Run	21 km	06:59:05	02:52:36	08:13 min/km	+13:19 (35.) ●	+30:05 (471.) ●	+38:02 (1705.) ●
Total	113.1 km	06:59:05	06:59:05	16.19 km/h	-00:11 (27.) ●	+28:06 (400.) ●	+50:01 (1576.) ●

Ovr	Gen	Div	Name	#	AG
1536	379	22	Mary Wiacek	924	F55-59	USA	00:39:40	03:31:32	02:32:48	06:54:22
1544	381	23	Rose Coleman	1023	F55-59	USA	00:51:10	03:16:07	02:32:12	06:55:12
1553	387	24	Diana(deedee) Thull	881	F55-59	USA	00:45:50	03:14:15	02:44:11	06:56:36
1557	389	25	Julie Ladwig	977	F55-59	USA	00:36:15	03:22:21	02:46:27	06:56:48
1568	395	26	Monique Ryan	831	F55-59	USA	00:48:51	03:15:04	02:43:29	06:58:01
1576	400	27	Lori Konieczka	1631	F55-59	USA	00:46:35	03:07:59	02:52:36	06:59:05
1585	403	28	Lisa Mathews	1302	F55-59	USA	00:44:04	02:54:48	03:07:38	07:00:14
1606	412	29	Marnie West	777	F55-59	USA	00:43:45	03:22:50	02:48:36	07:02:50
1616	418	30	Deborah Catani	905	F55-59	USA	00:45:59	03:22:52	02:39:57	07:04:50
1635	427	31	Brenda Tally	554	F55-59	USA	00:45:13	03:29:29	02:38:58	07:07:21