Austin Holsinger -
Ironman 70.3 Michigan 2021

  Quick facts

524/445/74All/Gender/AG

M35-39Age group

1695Bib number

USANationality

36:362:50:191:56:56 5:36:30

  Compare Austin Holsinger with other athletes!

1695 Holsinger
927 Thornburgh × 
327 Cruz Bosque × 
476 Mullen × 
465 van Dyk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:36 00:36:3601:55 min/100m-06:03 (45.) -05:51 (281.) -06:26 (364.)
Transition 00:44:29 00:07:53 - +02:17 (161.) +02:05 (1097.) +02:07 (1606.)
Bike2.8 km 00:49:49 00:05:2031.5 km/h-00:03 (93.) -00:06 (625.) -00:20 (727.)
Bike10.2 km 01:06:54 00:17:0525.99 km/h-01:00 (65.) -01:10 (417.) -01:45 (460.)
Bike17.3 km 01:21:03 00:14:0930.11 km/h+00:31 (131.) +00:31 (888.) +00:07 (1062.)
Bike32.6 km 01:54:37 00:33:3427.35 km/h+01:06 (126.) +00:59 (852.) -00:02 (1025.)
Bike55.9 km 02:32:57 00:38:2036.47 km/h-01:20 (90.) -01:40 (561.) -02:59 (640.)
Bike76.9 km 03:08:12 00:35:1535.74 km/h-01:59 (78.) -01:50 (524.) -02:57 (591.)
Bike90.2 km 03:34:48 00:26:3630 km/h-02:02 (59.) -02:05 (382.) -02:53 (426.)
Bike90.2 km 03:34:48 02:50:1931.78 km/h-04:47 (93.) -05:21 (579.) -10:49 (664.)
Transition 03:39:34 00:04:46 - +00:33 (131.) +00:13 (800.) +00:12 (1150.)
Run0.9 km 03:45:10 00:05:3606:13 min/km-00:42 (48.) -00:56 (275.) -01:10 (328.)
Run1.7 km 03:52:21 00:07:1108:58 min/km-00:17 (74.) -00:39 (417.) -00:56 (505.)
Run2.5 km 03:55:41 00:03:2004:10 min/km-00:26 (48.) -00:31 (319.) -00:35 (409.)
Run5.7 km 04:11:08 00:15:2704:49 min/km-01:05 (78.) -01:43 (445.) -02:16 (548.)
Run8.6 km 04:27:11 00:16:0305:32 min/km-01:34 (68.) -02:18 (384.) -02:50 (482.)
Run8.9 km 04:30:38 00:03:2711:29 min/km-00:14 (75.) -00:24 (442.) -00:30 (552.)
Run10.5 km 04:38:06 00:07:2804:40 min/km-00:48 (67.) -01:05 (374.) -01:18 (464.)
Run11.8 km 04:45:57 00:07:5106:02 min/km-00:42 (71.) -01:02 (408.) -01:14 (515.)
Run12.4 km 04:49:23 00:03:2605:43 min/km-00:25 (61.) -00:36 (346.) -00:42 (423.)
Run15.3 km 05:05:42 00:16:1905:37 min/km-01:55 (68.) -02:34 (375.) -02:59 (482.)
Run17.8 km 05:24:01 00:18:1907:19 min/km-00:34 (96.) -01:26 (529.) -01:50 (700.)
Run18.6 km 05:28:13 00:04:1205:14 min/km+00:19 (134.) +00:07 (810.) +00:02 (1096.)
Run19.8 km 05:35:41 00:07:2806:13 min/km-00:40 (72.) -01:03 (402.) -01:15 (509.)
Run21 km 05:36:30 00:00:4900:40 min/km-00:01 (91.) -00:03 (505.) -00:05 (661.)
Run21 km 05:36:30 01:56:5605:34 min/km-09:04 (76.) -14:13 (414.) -17:38 (529.)
Total 113.1 km 05:36:30 05:36:3020.17 km/h-17:04 (74.) -23:07 (445.) -32:34 (524.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance