Ken Konwinski -
Ironman 70.3 Michigan 2021

Quick facts

1287/975/155All/Gender/AG

M40-44Age group

1788Bib number

USANationality


46:20	3:08:09	2:28:49	6:30:29

Compare Ken Konwinski with other athletes!

1788 Konwinski

850 Murray ×

1908 Heim ×

420 Dix ×

472 Dekorne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:20	00:46:20	02:26 min/100m	+04:14 (147.) ●	+03:53 (947.) ●	+03:18 (1318.) ●
Transition		00:50:27	00:04:07	-	-01:24 (59.) ●	-01:41 (293.) ●	-01:39 (425.) ●
Bike	2.8 km	00:55:53	00:05:26	30.92 km/h	+00:04 (111.) ●	±00:00 (701.) ●	-00:14 (831.) ●
Bike	10.2 km	01:15:55	00:20:02	22.16 km/h	+01:52 (168.) ●	+01:47 (1061.) ●	+01:12 (1371.) ●
Bike	17.3 km	01:30:21	00:14:26	29.52 km/h	+00:56 (155.) ●	+00:48 (972.) ●	+00:24 (1200.) ●
Bike	32.6 km	02:05:52	00:35:31	25.85 km/h	+03:14 (166.) ●	+02:56 (1058.) ●	+01:55 (1364.) ●
Bike	55.9 km	02:48:17	00:42:25	32.96 km/h	+02:48 (151.) ●	+02:25 (963.) ●	+01:06 (1215.) ●
Bike	76.9 km	03:28:01	00:39:44	31.71 km/h	+03:13 (153.) ●	+02:39 (983.) ●	+01:32 (1266.) ●
Bike	90.2 km	03:58:36	00:30:35	26.09 km/h	+02:09 (153.) ●	+01:54 (978.) ●	+01:06 (1264.) ●
Bike	90.2 km	03:58:36	03:08:09	28.76 km/h	+14:16 (154.) ●	+12:29 (993.) ●	+07:01 (1264.) ●
Transition		04:01:40	00:03:04	-	-01:26 (50.) ●	-01:29 (307.) ●	-01:30 (443.) ●
Run	0.9 km	04:08:39	00:06:59	07:45 min/km	+00:31 (147.) ●	+00:27 (956.) ●	+00:13 (1250.) ●
Run	1.7 km	04:17:11	00:08:32	10:40 min/km	+00:46 (143.) ●	+00:42 (956.) ●	+00:25 (1250.) ●
Run	2.5 km	04:21:28	00:04:17	05:21 min/km	+00:27 (141.) ●	+00:26 (982.) ●	+00:22 (1381.) ●
Run	5.7 km	04:41:14	00:19:46	06:10 min/km	+02:43 (162.) ●	+02:36 (1042.) ●	+02:03 (1423.) ●
Run	8.6 km	05:02:44	00:21:30	07:24 min/km	+03:25 (165.) ●	+03:09 (1054.) ●	+02:37 (1444.) ●
Run	8.9 km	05:07:12	00:04:28	14:53 min/km	+00:40 (160.) ●	+00:37 (1066.) ●	+00:31 (1481.) ●
Run	10.5 km	05:17:44	00:10:32	06:35 min/km	+02:05 (170.) ●	+01:59 (1122.) ●	+01:46 (1588.) ●
Run	11.8 km	05:27:50	00:10:06	07:46 min/km	+01:19 (154.) ●	+01:13 (1009.) ●	+01:01 (1383.) ●
Run	12.4 km	05:32:54	00:05:04	08:26 min/km	+01:03 (168.) ●	+01:02 (1129.) ●	+00:56 (1606.) ●
Run	15.3 km	05:54:03	00:21:09	07:17 min/km	+02:29 (149.) ●	+02:16 (958.) ●	+01:51 (1318.) ●
Run	17.8 km	06:16:14	00:22:11	08:52 min/km	+02:30 (148.) ●	+02:26 (967.) ●	+02:02 (1334.) ●
Run	18.6 km	06:20:40	00:04:26	05:32 min/km	+00:22 (137.) ●	+00:21 (926.) ●	+00:16 (1273.) ●
Run	19.8 km	06:29:36	00:08:56	07:26 min/km	+00:31 (132.) ●	+00:25 (843.) ●	+00:13 (1141.) ●
Run	21 km	06:30:29	00:00:53	00:44 min/km	+00:01 (121.) ●	+00:01 (788.) ●	-00:01 (1045.) ●
Run	21 km	06:30:29	02:28:49	07:05 min/km	+18:52 (155.) ●	+17:40 (1007.) ●	+14:15 (1378.) ●
Total	113.1 km	06:30:29	06:30:29	17.38 km/h	+34:32 (155.) ●	+30:52 (975.) ●	+21:25 (1287.) ●

Ovr	Gen	Div	Name	#	AG
1260	960	150	Dan Paganelis	902	M40-44	USA	00:45:31	03:10:05	02:18:38	06:28:07
1264	964	151	Benjamin Aardema	909	M40-44	USA	00:44:13	02:51:46	02:43:13	06:28:22
1266	965	152	Brian Egan	1185	M40-44	USA	00:45:58	03:18:12	02:09:12	06:28:39
1279	971	153	Tim Murray	850	M40-44	USA	00:43:34	03:10:21	02:19:55	06:29:47
1281	973	154	Andy Heim	1908	M40-44	USA	00:47:47	02:59:01	02:29:46	06:29:51
1287	975	155	Ken Konwinski	1788	M40-44	USA	00:46:20	03:08:09	02:28:49	06:30:29
1298	979	156	Andrew Dix	420	M40-44	USA	00:40:27	02:55:29	02:49:27	06:31:53
1328	994	157	John Dekorne	472	M40-44	USA	00:47:13	03:03:28	02:32:47	06:33:35
1333	996	158	Chad Coplen	1149	M40-44	USA	00:39:53	03:08:35	02:36:02	06:33:57
1349	1003	159	Erik Frantz	1890	M40-44	USA	00:40:52	03:23:53	02:23:02	06:35:45